BodMechanic

My name is Andreas Saltas, I am a licensed Physical Therapist practicing in the state of New York. I attained my B.S.

in Physiotherapy and my M.S in Sports Medicine overseas in Greece and in England.

05/27/2025

WORKSHOP IN AUSTRIA!
Finally doing what I love again! Teaching worldwide! First stop AUSTRIA!!.
We will cover so much within that weekend, learning all about the functions of the 🧠 to rehab and performance! Cool and inexpensive gadgets to help speed up recover from injuries, shifting from Biomechanics to NEURObiomechanics, lots of mobility and motor control drills, nerve mobilizations, Vestibular and Vision Training and more!
Sign up now to reserve your spot!! We already filled up a good number of participants in such a short period of time. Lets do this!!!!!!

11/21/2024

MARK YOUR CALENDARS!!
Live Group Zoom Call this Sunday at 10 am CST!!
"Mind-Muscle Connections" Training!!
Muscles that we'll cover:
1) Lats
2) Deltoid
3) Infraspinatus
4) Spinal Erectors
5) Hamstrings
6) Biceps/Triceps
Reap the benefits of getting rid of pain on shoulders, neck, mid back, low back, and hip by "connecting" with these muscles like you never felt before!
Duration: 1,5 hours
Equipment: Stretch strap or TRX or anything that is not elastic.
Zoom session will be recorded and will be sent to those who register and participate!!
Bonus: supplementary videos of mentioned muscles sent to emails along with Zoom recording!!
Want to register? DM me!!!!!
Registration ends TOMORROW!!!!

11/15/2024

NEW YOUTUBE VIDEO!!
This one is from my NeuMove Mentorship program on the subject of ligaments! The MCL ligament is one of the most common ligaments I tend to work on for those with past or current knee issues.
This clip will show you what manual techniques I use that produce the most optimal results. You can easily try this on yourself.
Enjoy!!
For those who are interested in my 12-month NeuMove Mentorship Program, comment "neumove" and I will DM you a recording of my Live Group Zoom Call to learn all details and logistics!

10/30/2024

NEW YOUTUBE VIDEO!!
LINK IN STORIES!!

06/22/2024

🚨WORKSHOP ALERT IN AUSTIN TX!!🚨
Experience the magic of a neuro approach to rehab and performance of the Overhead Athlete! This a workshop I've been meaning to teach for a while as I've been working with tons of overhead athletes, including your typical fitness enthusiasts!
This will be a VERY intense workshop with overwhelming information and various techniques, yet you'll gain a different perspective and approach to shoulder injuries and performance! This will allow you to have an open mind and explore different options of rehab where typical biomechanical approaches tend to fail.
Register NOW before July 15th!!!

06/18/2024

2 DAY WORKSHOP IN AUSTIN, TX
Mark your calendars!
Join us for an immersive 2-day workshop titled "Neuro Eccentric Rehab and Performance for The Overhead Athlete." This comprehensive course is designed for movement professionals dedicated to enhancing the performance and rehabilitation of overhead athletes as well as general shoulder rehab and performance of the shoulder. Participants will delve into cutting-edge techniques and evidence-based practices, gaining hands-on experience in neuro eccentric training methods. By the end of the workshop, you'll have a deeper understanding of how to optimize athlete performance, prevent injuries, and implement advanced rehabilitation strategies. Whether you're working with seasoned professionals or aspiring athletes, this course will equip you with the skills and knowledge to elevate your practice.
REGISTRATIONS will be up and running by the end of this week!
LETS GOOOOO!!!!!

06/14/2024

WHAT MUSCLE YOU HAVE TROUBLE "CONNECTING" WITH?
This was a large topic in my mentorship program, and learning how to connect with a muscle to its fullest contraction and stretch can have profound benefits not only to feel the muscle to a greater degree, but may also have dramatic impact to pain modulation as well as making mobility work easier for you. There are other benefits with mind-muscle connections, especially when used in isometric contraction, such as regulating blood pressure as well!
Name the muscle of interest below, and I will do my best to create future videos that can help!

06/13/2024

SAD BUT TRUE!
If you really think about it, NO machine in the gym is enough to promote full muscle contraction. Take the bicep, for example, while using a preacher curl machine. You're only bending the elbow. Do you know what the bicep really does, though?
Bicep does
● Elbow flexion
● shoulder flexion
● shoulder adduction
● wrist and forearm supination
Those motions have to be loaded ALL TOGETHER at the same time to get the most maximum contraction possible! So there ya have it. Machines would have to be very weirdly designed in order to do all those motions at the same time under load. Imagine the hypertrophy we would gain if they did all that for every muscle in the body. Wouldn't that be amazing

06/07/2024

FREE VIDEO! LIVE CASE ON HOW SCARS AFFECT MOVEMENT!!
I took the time to make this FREE video for you that was originally recorded for my NeuMove Mentorship program. Since I've been receiving many questions on the topic of scars, I recorded this little demo to show how I asses scars and what tools I use for them!
Comment "SCARS" below and get my FREE demo to your DM soon!

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://BodMechanic.com/

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