Revolution Women’s Health

01/04/2026

12/03/2025

Perimenopause is not a wellness trend.
It’s not “just your age.”

And it’s definitely not a reason to feel like a foggy, snappy, exhausted shell of yourself.

🙄 But that’s exactly how most women feel—and then get told to “just take an antidepressant” or “wait it out.”

Hard pass.

Here’s the truth: your 40s shouldn’t feel like a slow unraveling.
And you don’t have to white-knuckle your way through hormone chaos, mood swings, night sweats, and a libido that packed its bags and left in 2021.

👋 I’m Heather — nurse midwife, functional medicine pro, and your no-BS guide to navigating perimenopause with clarity, confidence, and actual support.

If you’re tired of feeling dismissed, over-supplemented, or just straight-up confused about what’s happening in your body…
We should talk.

⚡ I work with women who want thoughtful, root-cause care that makes sense — and who are done Googling their symptoms at 2am.

DM me “READY” and I’ll send you the scoop on how we can work together (1:1 or group — depending on what you need most).

You’re not broken. You’re just in perimenopause. Let’s fix the care part!

08/20/2025

More ❤️ for Stockholm and all the “scenery”

08/20/2025

In Stockholm celebrating my bestie (sister) with a fabulous week of food and Fika ❤️

02/27/2025

What a great night!

spoke with RWH on February 23rd about the female nervous system.

We are so grateful for her knowledge and each of us carried away some gems of information to serve us in our health journey.

If you were unable to make it to this one…hope to see you at the next Speaker Series. Stay tuned!

12/11/2024

The highest compliments are referrals (and these lovely client testimonials)! I’ve loved helping women live their best life and feel great while doing it! ❤️

Happy Holidays and much love,
Heather

10/28/2024

🩺 Menopause Symptoms: What They Don’t Tell You! 🩺

Menopause can come with a variety of symptoms that can feel overwhelming! Here’s a not-so-funny list that many women face:

👉🏻 Vaginal dryness
👉🏻 Vaginal irritation/burning/itching
👉🏻 Thinning/graying p***c hair
👉🏻 Vaginal pelvic pain/pressure
👉🏻 Painful sexual in*******se
👉🏻 Decreased lubrication during sexual activity
👉🏻 Bleeding after sexual activity
👉🏻 Decreased arousal/loss of libido
👉🏻 Inability to or**sm
But wait, there’s more! ⤵️

👉🏻 Painful urination
👉🏻 Urinary urgency
👉🏻 Urinary incontinence (stress and urge)
👉🏻 Recurrent urinary infections

Feeling like you’re on an infomercial yet? 😅

But here’s the good news: Hormonal treatments like vaginal estrogen cream (and sometimes DHEA) can help manage these symptoms! When used as prescribed, they have minimal absorption into the bloodstream, so the risks are low—yes, even for those with a history of breast cancer or blood clots!

Studies have shown that vaginal estrogen does NOT increase the risk of cardiovascular disease or cancer. Let’s break the stigma and talk about it! 💬

Remember, you don’t have to suffer in silence. Reach out for support and find what works for you!📲

10/18/2024

✨ Menopause Revolution: Late Menopause Transition ✨

As you move through the late menopause transition, the signs become clearer. One key indicator is going 60+ consecutive days without a period (unrelated to PCOS or other hormonal conditions). Your cycles may also become longer, and your hormone levels—especially FSH and AMH—will show extreme fluctuations.

🩸 FSH: At this stage, FSH levels typically rise to 25 IU/L or higher, signaling your ovaries are reaching the end of their reproductive phase.

🩸 AMH: Low AMH levels continue to reflect the dwindling ovarian reserve as your body prepares for menopause.

⚡️ This is also the time when symptoms like hot flashes, sleep disturbances, and other classic perimenopausal signs start to emerge.

Understanding these changes is crucial to navigating this life stage with knowledge and empowerment. Stay tuned for more posts in this series as we dive deeper into the symptoms and stages of perimenopause. 💡

Remember—Revolutionize your health. ✨

10/15/2024

✨ Menopause Revolution: Understanding the Early Signs of Perimenopause ✨

The early menopause transition can be an unknown journey that stretches over several years, but recognizing the signs can help you stay ahead of the changes. One of the key indicators is a shift in your cycle length—if your period changes by 7 days (either shorter or longer), this could signal the onset of perimenopause.

Hormone fluctuations, especially FSH (Follicle Stimulating Hormone) and AMH (Anti-Mullerian Hormone), offer deeper insights.

🩸 FSH: This hormone fluctuates, with higher-than-normal levels during certain months in the early stages of perimenopause, especially between days 3-5 of your cycle.

🩸 AMH: Low levels of AMH can signal a decrease in ovarian reserve as your body begins this transition.

Understanding these signs is the first step toward embracing this natural life stage with confidence and knowledge. Stay tuned for more insights in this series, and remember—Revolutionize your health.

10/08/2024

🌸 Menopause Revolution: The Journey Every Woman Should Know 🌸

I can’t tell you how many times I’ve heard women say, “I didn’t even know perimenopause was a thing!” Most think you simply stop having periods, but there’s so much more to it than that.

Perimenopause is the transition phase leading up to menopause, and yes—there are different stages of perimenopause and menopause that can impact your body in unique ways! From hormonal shifts to changes in mood, energy, and health, every stage holds something new to understand.

Stay tuned this month as we dive into the Stages of Perimenopause and Menopause and how to navigate each one. Knowledge is empowerment! Let’s break the silence and learn together. 💪

10/05/2024

From Patient to Provider: My Journey to Empathy ✨

As a woman who’s personally experienced the challenges of infertility, ovarian failure, and early menopause, I’ve walked the same path many of my patients are on today. Initially, I had limited education, minimal support, and felt isolated in my journey. But these experiences ignited a deep curiosity within me to learn more about the conditions that were impacting my body—and the bodies of countless other women.

By investigating and navigating these health struggles, I’ve gained not only knowledge but also a profound empathy and understanding for the women who walk into my practice. I’ve made it my mission to provide compassionate, informed care, because I know firsthand what it’s like to feel lost and underserved.

You are not alone in your journey. Let’s navigate your health together, with empathy and expertise.

DM me or schedule a free 15-minute consultation with the link in my bio. 💜