Contigo Wellness

Contigo Wellness Contigo (With You) Wellness provides equal access to mental health education and care to underrepresented Latinx communities.

05/15/2026

What if strength isn’t about carrying everything alone?

For this week’s reflection on caring for ourselves and others, Contigo board member Cy Herrera shared a reminder that resilience doesn’t have to happen in isolation.

We all move through difficult moments. We all experience times when we need support, rest, care, or someone to help carry the weight alongside us.

Maybe being “strong” isn’t about never struggling.
Maybe it’s about building relationships and communities where we don’t have to struggle alone.

Join us for our upcoming healing circle: Caring for the Self & Others, Saturday, May 16th @ 11:30am
Register at the link in bio.

¿Y si la fortaleza no se tratara de cargar con todo en soledad?
Para la reflexión de esta semana sobre cuidarnos a nosotros mismos y a los demás, Cy Herrera, integrante de la mesa directiva de Contigo, compartió un recordatorio: la resiliencia no tiene que suceder en aislamiento.

Todas las personas atravesamos momentos difíciles. Todas necesitamos apoyo, descanso, cuidado o alguien que nos acompañe a cargar el peso por momentos.

Tal vez “ser fuertes” no significa nunca batallar.
Tal vez significa construir relaciones y comunidades donde no tengamos que pasar por todo solos.

Acompáñanos en nuestro próximo círculo de sanación: Cuidándonos a Nosotros Mismos y a los Demás, Sábado, 16 de Mayo a las 10am
Regístrate en el enlace de la biografía

So many of us learned care through survival. Things like overextending, “being strong,” and putting ourselves last.But c...
05/13/2026

So many of us learned care through survival. Things like overextending, “being strong,” and putting ourselves last.
But care can also look like rest, boundaries, honesty, support, and community!

🕯️ Join us for our upcoming healing circle: Caring for the Self & Others. Register at the link in bio.

Muchos de nosotros aprendimos el cuidado desde la sobrevivencia. De manera de sobreextendernos, “ser fuertes,” y ponernos al final. Pero el cuidado también puede verse como descanso, límites, honestidad, apoyo y comunidad

🕯️ Acompáñanos en nuestro próximo círculo de sanación: Cuidándonos a Nosotros Mismos y a los Demás
Regístrate en el enlace de la biografía

Ancestral memory isn’t abstract. It shows up in real life.In your reactions.In your relationships.In the patterns you ke...
05/08/2026

Ancestral memory isn’t abstract. It shows up in real life.
In your reactions.
In your relationships.
In the patterns you keep finding yourself in.

It’s the wisdom, resilience, and survival knowledge passed down through generations, living in the body whether we’ve named it or not.
Sometimes it feels like instinct.
Sometimes like grief.
Sometimes like “why do I keep doing this?”

The healing circle on Saturday, May 9th is a space to slow down and actually notice what’s been carried, what’s been inherited, and what you want to do with it now. There’s no need to have the “right” words, and no need to come in knowing anything. Just come curious.

✨ Register for the session at the link in bio.

⸻
La memoria ancestral no es abstracta. Se manifiesta en el día a día.
En tus reacciones.
En tus relaciones.
En los patrones que sigues repitiendo.

Es la sabiduría, resiliencia y conocimiento de sobrevivencia transmitido de generación en generación, viviendo en el cuerpo aunque no siempre lo nombremos.
A veces se siente como intuición.
A veces como duelo.
A veces como “¿por qué sigo haciendo esto?”

El círculo de sanación el Sábado 9 de Mayo es un espacio para pausar y realmente notar qué se ha cargado, qué se ha heredado y qué quieres hacer con eso ahora. No necesitas tener las palabras “correctas.” No necesitas saber nada antes de llegar. Solo ven con curiosidad.

✨ Regístrate en el enlace en el perfil.

As we deepen into spring season, a time for new growth, we honor all the ways growth happens in our worlds. As a reminde...
04/10/2026

As we deepen into spring season, a time for new growth, we honor all the ways growth happens in our worlds. As a reminder, you don’t have to carry everything alone.

We’re excited for all these accessible wellness offerings! ALMA (Soul) Healing Circles are free bilingual community spaces rooted in cultural wisdom, trauma-informed care, and collective healing.

Over the next several weeks, we’ll move together through:
- understanding trauma + the body
- learning tools for stress and regulation
- reconnecting to ancestral memory
- building community and support
- reclaiming voice and story

This is not about “fixing” you—this is about (re)membering you were never broken.

Saturdays beginning 4/18
Spanish @ 10am | English @ 11:30am
Free. Bilingual. Community-based. Culturally responsive partners with and and more! 🙏🏽

Spots are limited → sign up through the QR code or link in bio

AustinEvents

Women’s liberation has never been optional. It was born from resistance, resilience, and the refusal to stay silent. Thi...
03/25/2026

Women’s liberation has never been optional. It was born from resistance, resilience, and the refusal to stay silent. This Women’s History Month, we honor the strength of women who keep rising, speaking, healing, and leading. 💗

La liberación de las mujeres nunca ha sido opcional. Nació de la resistencia, la resiliencia y la negativa a guardar silencio. En este Mes de la Historia de la Mujer, honramos la fuerza de las mujeres que siguen levantándose, alzando la voz, sanando y liderando. 💗

Women’s mental health matters. 💗This month and every month, we honor the strength, healing, and resilience of women ever...
03/20/2026

Women’s mental health matters. 💗
This month and every month, we honor the strength, healing, and resilience of women everywhere. You are worthy of care, support, and peace.

La salud mental de las mujeres importa. 💗
Este mes y siempre, honramos la fuerza, la sanación y la resiliencia de las mujeres en todas partes. Mereces cuidado, apoyo y paz.

Taking care of yourself is not selfish, it’s necessary. 💗 Rest, set boundaries, lean on your people, and make time for t...
03/19/2026

Taking care of yourself is not selfish, it’s necessary. 💗 Rest, set boundaries, lean on your people, and make time for the things that bring you peace. Women’s wellness starts with choosing yourself too. ✨

Cuidarte no es egoísta, es necesario. 💗 Descansa, establece límites, apóyate en tu gente y haz tiempo para las cosas que te brindan paz. El bienestar de las mujeres también comienza al elegirte a ti misma. ✨

Honoring Women’s Mental Health Awareness Month by recognizing the strength, care, and resilience women bring to our fami...
03/10/2026

Honoring Women’s Mental Health Awareness Month by recognizing the strength, care, and resilience women bring to our families, communities, and the world. Women’s mental health is shaped by more than individual experiences, it is deeply connected to the social, cultural, and economic conditions around us. When women are supported, communities thrive. 💛

En este Mes de Concientización sobre la Salud Mental de las Mujeres, honramos la fuerza, el cuidado y la resiliencia que las mujeres aportan a nuestras familias, comunidades y al mundo. La salud mental de las mujeres no depende solo de experiencias individuales, sino también de las condiciones sociales, culturales y económicas que las rodean. Cuando las mujeres reciben apoyo, las comunidades florecen. 💛

Some of the strongest battles are the ones no one sees.To the women carrying invisible weight, healing, setting boundari...
03/09/2026

Some of the strongest battles are the ones no one sees.
To the women carrying invisible weight, healing, setting boundaries, and still showing up every day, you are not alone. Your strength, softness, and resilience matter. Keep going. 💚

Algunas de las batallas más fuertes son las que nadie ve.
A las mujeres que cargan peso invisible, que están sanando, aprendiendo a poner límites y que aún siguen adelante cada día, no están solas. Su fuerza, su sensibilidad y su resiliencia importan. 💚

Today we celebrate the strength, resilience, creativity, and care that women bring to our communities every day. ✨Women ...
03/08/2026

Today we celebrate the strength, resilience, creativity, and care that women bring to our communities every day. ✨Women lead, nurture, organize, heal, and transform the world in ways that often go unseen. Today and every day we honor their brilliance and power.

Hoy celebramos la fuerza, la resiliencia, la creatividad y el cuidado que las mujeres aportan a nuestras comunidades cada día. ✨Las mujeres lideran, cuidan, organizan, sanan y transforman el mundo de maneras que muchas veces no se reconocen. Hoy y todos los días honramos su brillo y su poder.

Resilience doesn’t mean carrying everything alone. Even the strongest women deserve rest, gentleness, and care. 🤍This Wo...
03/06/2026

Resilience doesn’t mean carrying everything alone. Even the strongest women deserve rest, gentleness, and care. 🤍
This Women’s Mental Health Awareness Month, let’s remind each other that healing happens through support, compassion, and community.

La resiliencia no significa cargar con todo en soledad. Incluso las mujeres más fuertes merecen descanso, suavidad y cuidado. 🤍
En este Mes de Concientización sobre la Salud Mental de las Mujeres, recordemos que la sanación también ocurre con apoyo, compasión y comunidad.

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111 Ramble Lane
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