01/18/2026
Healthy Weight Week reminds us that wellness is not about chasing a number — it’s about feeling strong, energized, and supported in our bodies. For many men of color, weight and health are shaped not just by personal choices, but by stress, limited access to healthy foods, and systemic barriers that make consistency harder. That’s why this week is about encouragement, not judgment.
Healthy weight means balanced nutrition, enjoyable movement, steady habits, and grace for yourself as you grow. It also means understanding the role that community resources play in helping us make sustainable choices.
At the Black Men’s Health Clinic®, we support Men of color with culturally grounded wellness navigation, screenings, and education that focus on real-life habits, not unrealistic expectations. This is why BMHC partners with the Sustainable Food Center — to help clients access fresh produce, nutrition education, and food programs that directly support long-term health and reduce disparities in our community. When individuals have access to healthier foods and guidance they can trust, maintaining a healthy weight becomes achievable and sustainable.
As we observe Healthy Weight Week, we encourage you to nourish your body, move in ways that feel good, hydrate, rest, and take small steps that lead to lasting change. BMHC is here to walk with you — one healthy choice at a time.
