Orangetheory Fitness South Lamar

Orangetheory Fitness South Lamar Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Austin, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Austin, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Tomorrow’s row is long, but so is your list of accomplishments. 2,000m of proving what you’re made of. Pace wisely. Push...
08/17/2025

Tomorrow’s row is long, but so is your list of accomplishments. 2,000m of proving what you’re made of. Pace wisely. Push when it counts. Celebrate loud.

Halfway through Marathon Month? Already?! Time flies when you’re turning miles into smiles. What's your distance so far?
08/16/2025

Halfway through Marathon Month? Already?! Time flies when you’re turning miles into smiles. What's your distance so far?

One thing about us? We’re gonna celebrate the wins 🎉
08/08/2025

One thing about us? We’re gonna celebrate the wins 🎉

08/08/2025

It’s 500m Row Benchmark day — and she’s just long enough to have an attitude. 🫣🚣‍♀️ Drop those times below. 👇

500m Row Benchmark tomorrow? You already know it’s go time. Let’s showup, embrace the challenge, use that split time as ...
08/07/2025

500m Row Benchmark tomorrow? You already know it’s go time. Let’s show
up, embrace the challenge, use that split time as your co-pilot, and make the most of every second. Ready to rock the boat?

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶​S...
08/05/2025

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶
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Since day one, Paul’s commitment has inspired everyone around him. He loves the mix of cardio and strength — and the challenges that prove he’s capable of more than he ever imagined. But his biggest ‘why’ is waiting for him at home: his kids.
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For Paul, every rep, every push, every milestone means more energy, more memories made, and more moments being the active, present dad he wants to be.
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Thank you, Paul, for reminding us that the work we do in here helps us live better out there. 🧡

Talk to yourself like you would your best friend. Be kind. Be hype. Be proud. Marathon Month isn’t just about distance —...
08/05/2025

Talk to yourself like you would your best friend. Be kind. Be hype. Be proud. Marathon Month isn’t just about distance — it’s about self-belief.

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.
08/04/2025

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.

08/01/2025

WAKE UP BESTIES, it’s Marathon Month! The Start Line called — it said: surge, survive, repeat. 23 minutes to test your endurance. Strong legs, stronger mind. 🧡🏃‍♀️ Distance check? 👇

07/31/2025

Consider this your Marathon Month pregame. Coach Rusty’s laying the groundwork to help you go the distance, smarter. 👟⚡

PSA: Tomorrow we kick off Marathon Month with the Start Line Specialty Workout. It’s giving ‘surge, survive, repeat.’ 23...
07/31/2025

PSA: Tomorrow we kick off Marathon Month with the Start Line Specialty Workout. It’s giving ‘surge, survive, repeat.’ 23 minutes to test your endurance and challenge your speed. Strong legs, stronger mind — let’s go the distance.

07/31/2025

200m Row Benchmark — it’s giving “all gas, no brakes.” 🚦🔥 Drop those times below!

Row, row, row your boat … but with the energy of someone who’s definitely in a rush. Tomorrow’s 200m Row Benchmark — bri...
07/30/2025

Row, row, row your boat … but with the energy of someone who’s definitely in a rush. Tomorrow’s 200m Row Benchmark — bring the power, leave the excuses 👊

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡
07/30/2025

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡

It’s wild how showing up for a workout turns into showing up for each other. Here’s to the ones who make early alarms wo...
07/30/2025

It’s wild how showing up for a workout turns into showing up for each other. Here’s to the ones who make early alarms worth it, make burpees borderline fun, and make you feel like you’re never alone in any incline life throws your way

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to st...
07/29/2025

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to stay far away from the doctor’s office as he gets older. 👏
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Yoshi set a goal to show up 8 times every month … and he’s still doing it. His biggest supporters? His daughter, his wife, and his OTF coaches and staff. He’s made new friends, built healthy habits, and even found a way to actually enjoy working out (spoiler: it’s the OTF magic).
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Keep crushing it, Yoshi — your OTF fam is cheering you on every step of the way! 🧡

07/28/2025

Today’s vibe: Strong & Steady. Slow reps, big lifts, questionable noises. What was your fav exercise? 💪🏋️‍♀️

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted?...
07/28/2025

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted? Drop your distance goal below ⬇️

Relay Vibes sponsored by Celsius: it’s giving group chat but make it sweaty.And sippable. See you tmrw for the vibes
07/25/2025

Relay Vibes sponsored by Celsius: it’s giving group chat but make it sweaty.
And sippable. See you tmrw for the vibes

Self-care, but make it 60 minutes of endorphins. How do you take care ofyou?
07/24/2025

Self-care, but make it 60 minutes of endorphins. How do you take care of
you?

Take it at your pace, on your schedule. We’re literally handing out distancehacks before Marathon Month even starts (you...
07/23/2025

Take it at your pace, on your schedule. We’re literally handing out distance
hacks before Marathon Month even starts (you’re welcome). Ready to add
up those miles? Let’s go — register now!

Got friends? Bring the group chat. Enjoy $50 off next month's dues everytime a new member signs up.
07/19/2025

Got friends? Bring the group chat. Enjoy $50 off next month's dues every
time a new member signs up.

You know what’s cooler than finishing a marathon? Finishing a marathonand getting socks.
07/18/2025

You know what’s cooler than finishing a marathon? Finishing a marathon
and getting socks.

Address

1100 South Lamar Boulevard
Austin, TX
78704

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:45pm
Saturday 5am - 3pm
Sunday 7:30am - 2pm

Telephone

+15128070400

Website

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