A Sacred Space Trauma Recovery

12/14/2024

Holidays trigger memories for many of us—a full spectrum of memories. I tend to cope by shutting down; some cope by moving into arousal/hyperarousal.. Either way, you are not broken. You are cherished. You are called. You are chosen.

.

Sacredspacetraumarecovery.com
Holiday rates through January 2025

12/14/2024

10/12/2024

There’s no greater joy than loving and being loved.

08/30/2024

“In our goal-oriented society, it's easy to fixate on the destination. But when it comes to trauma recovery, the journey itself is where the true healing occurs.”

07/23/2024

Good morning everyone! I have something to share with those who are interested. Last fall I participated in a podcast in which I was interviewed by the lovely and dynamic Stacey Uhrig regarding my experience of surviving and healing from childhood sexual abuse. It’s such a tough and triggering topic that I won’t post it here, but for any of you who think such an interview would be meaningful to you, please message me and I’ll forward you a copy. I’m proud of the work Stacey and I did on this piece and want to make it available to those who need it.

Love you all, and appreciate the way you loved me on my journey to make meaning in my life and the lives of others.

07/18/2024

"SHE'S JUST CRAZY", BRIAN LAUNDRIE TOLD THE OFFICERS WITH A CHUCKLE, WHEN THEY QUESTIONED HIM ABOUT THE COUPLE'S DISPUTE...
“Crazy” huh?
“Crazy” because she’s extremely emotional in the back of a patrol car, trying to answer their questions, all the while covering for you, so that you don’t get cited, charged with domestic assault, or spend the night in jail.
“Crazy” because you jokingly called her that and have now planted the seed in officers/viewers minds wondering if perhaps she is “crazy,” all the while you get to play the part of the poor, patient partner who must deal with such an irrational person.
“Crazy” because she takes all the blame of what happened that morning, despite being slapped by you (according to a witness) and somehow convinces herself that it truly is all her fault.
“Crazy” because she feels immense guilt and is profusely apologizing for making you upset, or walking on eggshells, just to prevent you from having another outbreak.
“Crazy” because she is visibly traumatized, terrified and expresses fear of you locking her out of her van, driving off, and leaving her abandoned outside in 100-degree weather.
“Crazy” because her body language in the photo above is of someone who is stuck in a hopeless cycle, living with fear and anxiety, while you are relaxed, cracking jokes, attempting to charm the officers, and laughing without much concern.
“Crazy” because she has developed major anxiety over the course of your relationship, and any time she cries or gets emotional, you mention that you try to distance yourself from her instead of offering comfort and love.
“Crazy” because she has goals of pursuing her own dreams of being a successful blogger, and all she hears is your voice telling her “That she really can’t do any of it.”

07/07/2024

Hi everyone! I am nearing completion on my adolescent trauma certification! I’m offering new clients a 6 session package at 50% off through 8/31/2024. 45 minute consultation session free!

04/16/2024

Nervous system stress responses

Watch, follow, and discover more trending content.

03/29/2024

Angel

02/26/2024

A true narcissist will lie to you, and when you trust your instinct and insist on the truth, they can become savagely cruel and threatening, and they blame you for pushing them to bad behavior. They continue this even in the face of evidence. This is manipulation on many levels, and deeply psychologically abusive. Trust your instincts: you know when something isn’t right. This pattern has no place in a healthy and loving relationship.