Counseling with Leah

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Counseling with Leah •Multifaceted Entrepreneur
•Counseling for non-conventional lifestyles
•Nutrition Coaching/ Training wellness for all
•Finance and travel enthusiast

📚 What is your therapist reading?Just finished Trauma Stewardship and—wow—I’m late to the party, but so glad I showed up...
13/01/2025

📚 What is your therapist reading?

Just finished Trauma Stewardship and—wow—I’m late to the party, but so glad I showed up. 🙌 This book really hits home about the delicate balance between caring for others and caring for ourselves. It’s eye-opening how burnout can creep in, especially when you’re constantly absorbing the weight of others’ pain. 😔

✨ Trauma Stewardship isn’t just for therapists; it’s for anyone in caregiving roles, from nurses to parents to activists. We can’t pour from an empty cup. 💧 Learning to set boundaries, practice self-care, and find community support are all essential to surviving the emotional weight we carry.

Have you read this book? What has helped you in your journey of burnout and healing? Let’s talk about it. 💬

🌟 **Now Offering Emotional Support Animal Evaluations!** 🌟Are you seeking the comfort and companionship of an Emotional ...
04/10/2024

🌟 **Now Offering Emotional Support Animal Evaluations!** 🌟

Are you seeking the comfort and companionship of an Emotional Support Animal (ESA)? I'm here to help! My personalized evaluation process includes:

✨ Comprehensive intake questionnaire
✨ In-depth mental health assessment
✨ 15-minute virtual consultation
✨ Release of Information for easy landlord verification

💰 Evaluation fee: $175 (more affordable than many pet deposits!)

With my rigorous assessment, you can confidently navigate the ESA process.

Ready to take the next step? DM me for more information or to schedule your evaluation today! 🐾💖

We all set goals with the best of intentions to achieve them. We have learning the SMART goal setting method to make thi...
11/09/2024

We all set goals with the best of intentions to achieve them. We have learning the SMART goal setting method to make this goals a reality. But how many people have used this template and never even gotten close to achieving their goal? I know a TON of them. Goal achievement has to go beyond making the goal we have to take ACTION! In order to complete our goals we need to focus on habits. We have to take a step, no matter how small, toward this goal. This can be every day, every week or every month. Either way, we need to see consistent effort! Consistency is how we will see results! What goals are you working on?

Travel and Finance are very important to me. I prioritize travel and being able to afford to take multiple trips per yea...
07/09/2024

Travel and Finance are very important to me. I prioritize travel and being able to afford to take multiple trips per year. Just this year (9 mo in total) I have gone to 6 countries, and 3 states in the US. I have spent a hefty amount on just transportation and accommodation alone. Though these are big amounts, they are totally worth it to me. I get asked how this is possible. I have put together a list of a few tips to be able to travel more often.
-Make this a line item in your budget and don't just save when you have a trip planned.
-Pay for as much as possible prior to leaving. This can get you a better price on your experiences or it can help you manage your budget and not take on so many expenses at once.
-Make sure you have a budget while you travel. This may not seem like much fun, but you can prioritize spending while away and do more, more often.
-This ties to budgeting during a trip. Is a mediocre $50 meal in the tourist district worth the extra money? You could buy a meal at the grocery store or local market and picnic in the park. Then with that savings you could buy a piece of art to take home, pay entry into a museum, or save it for your next trip.
-Many people have obligatory travel during the year they see as a hindrance to enjoyable travel. This could be a work trip, a trip back home to see family, or a trip with your in-laws your partner agreed to go on. All of these trips are still travel, do some research on events happening or enticing spots in the area. See this as an opportunity to explore a destination with new eyes.
If you want to see how I can help you travel more and get your mindset about money and budgeting aligned with the life you want to live, check out my wellness coaching offerings!

✨ Embark on an urban adventure in Polanco! ✨ Nestled amidst Mexico City's bustling streets, Polanco captivates with its ...
28/06/2024

✨ Embark on an urban adventure in Polanco! ✨ Nestled amidst Mexico City's bustling streets, Polanco captivates with its blend of historic elegance and modern vibrancy. From strolling down tree-lined avenues to indulging in world-class cuisine, every corner reveals a story worth savoring. 🌳🍽️💫 Come join me at my self care retreat and learn about self care, boundaries, and healthy relationships in a the exciting neighborhood of Polanco.

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