RX Fit - A Personal Training Corp.

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RX Fit - A Personal Training Corp. At RxFit, we’re not just here to make your body better. We’re here to make your life better.

Our certified fitness providers are committed to restoring your mobility, strength, and flexibility from the comfort of your home, office or condo.

Spinach, almonds, chocolate… friend or foe?If you’ve ever asked “what foods are high in oxalates?”—you’re not alone. The...
16/09/2025

Spinach, almonds, chocolate… friend or foe?

If you’ve ever asked “what foods are high in oxalates?”—you’re not alone. These natural compounds are found in many plant-based foods and, while healthy for most, they can contribute to kidney stones in some people.

High-oxalate foods include:
✔ Spinach & beets
✔ Almonds & cashews
✔ Dark chocolate & black tea
✔ Soy, quinoa, buckwheat

But don’t panic! You don’t have to cut them out completely—just learn how to pair, prep, and balance them.

Read the full article: https://rxfit.co/what-foods-are-high-in-oxalates-a-guide-to-oxalates-and-your-health/

Subscribe to our Monthly Newsletter: https://newsletter.rxfit.co/

RxFit Newsletter Just Landed!Your September Reset: Smarter Health, Stronger ResultsThis month at RxFit:- Danny breaks do...
06/09/2025

RxFit Newsletter Just Landed!

Your September Reset: Smarter Health, Stronger Results

This month at RxFit:
- Danny breaks down the hype around GLP-1 medications
- Nini dives into the power of phytochemicals
- Meet Justin Tully, our Team Manager, who started in Hollywood and now is in the bat city to improve your fitness journey.

Subscribe now and get this lifestyle-boosting content straight to your inbox every month.

📩 https://newsletter.rxfit.co/

RxFit is growing to serve you better, and that means bringing in the very best talent. Our newest addition, Justin Tully...
06/09/2025

RxFit is growing to serve you better, and that means bringing in the very best talent.

Our newest addition, Justin Tully, Team Manager, is here to make sure your fitness journey is smoother and more effective than ever.

He is going to be like a second trainer, oversighting your progress and making sure that you are hitting the targets. His expertise means fewer setbacks, faster progress, and more confidence in every session. For you, that translates into one thing: better results that last.

Wondering how to count macros? Macros = protein, carbs, and fats—your body’s fuel for energy, muscle, hormones, and more...
19/08/2025

Wondering how to count macros?

Macros = protein, carbs, and fats—your body’s fuel for energy, muscle, hormones, and more.

Unlike calorie counting, tracking macros helps you:
✅ Build muscle while losing fat
✅ Boost energy & workout performance
✅ Manage hunger better

How to get started:
1️⃣ Calculate your calories
2️⃣ Set your macro ratios
3️⃣ Track with a food app
4️⃣ Stay consistent, not perfect

Ready to learn step-by-step?
Read the full guide here: https://rxfit.co/what-are-macronutrients-how-do-you-count-macros/
Subscribe to our Monthly Newsletter here: https://newsletter.rxfit.co/

08/08/2025

FRIDAY = SQUAT DAY
Danny is dropping a serious 5-minute leg & glute burner: side lunges, deep squats, split-squat thrusters, and squat-to-lunge combos. This is your call to sculpt, lift, and power through the weekend like a boss.

Want to level up your training and recovery? Tap into our Rx360 Lifestyle Management Program 👉 https://app.rxfit.co/

06/08/2025

It’s UPPER BODY Wednesday, and Danny Trejo is bringing the barbell heat 🔥 Get ready for dislocates, single-arm presses, curls, and triceps burners - all packed into a 5-minute upper body shred. Don’t forget: anything works: barbell, dumbbell, or even that heavy bag of rice!

Need more strength & structure? Join our Rx360 Lifestyle Management Program 👉 https://app.rxfit.co/

We’re thrilled to welcome Laura to the RxFit team! Laura brings deep expertise in corrective exercise, a passion for hel...
05/08/2025

We’re thrilled to welcome Laura to the RxFit team!

Laura brings deep expertise in corrective exercise, a passion for helping others feel strong and confident in their movement, and a contagious positive energy. Whether you're coming back from injury or just want to move better and feel better — she's got your back (literally).

Check out her full story here 👉 https://rxfit.co/Laura/

04/08/2025

It’s Monday, and that means DEADLIFTS 💥 Danny Trejo is guiding you through a powerful 5-minute barbell workout to improve posture, build strength, and rev up fat burn. Get into your plank, clean that barbell, and finish strong with snatches and good mornings. Don’t have a barbell? No problem—use whatever you’ve got at home!

Ready for more support? Check out our Rx360 Lifestyle Management Program 👉 https://app.rxfit.co/

31/07/2025

CORE day never felt this fun! Danny Trejo’s 5-minute core blast is packed with power sit-ups, flutter kicks, leg raises, and a wild star sit-up finisher 🌟 Ready to build a stronger, more stable core—anywhere, anytime?
If you're serious about long-term results, join the Rx360 Lifestyle Management Program today 👉 https://app.rxfit.co/

We’re excited to introduce our newest trainer, Ashlyn - a movement specialist with a powerful passion for helping people...
30/07/2025

We’re excited to introduce our newest trainer, Ashlyn - a movement specialist with a powerful passion for helping people move better, feel stronger, and live pain-free. Her approach is rooted in mindful mobility, athletic training, and functional strength. She's here to help you unlock your body’s full potential 🔓💥

Get to know Ashlyn 👉 https://rxfit.co/ashlyn/

Drop a 👋 to welcome her to the fam!

29/07/2025

TUESDAY = TOTAL BODY 💣 Danny is taking you through a 5-minute full-body blast featuring Spider-Man planks, barbell squats, RDL rows, and more. This one’s a killer combo of strength and mobility! Whether you’ve got a barbell or a backpack, let’s move with purpose.

For total-body support and guidance, tap into our Rx360 Lifestyle Management Program 👉 https://app.rxfit.co/

24/07/2025

Summer abs, here we come! 💥 Join Danny Trejo for a 5-Minute Core Blast focused on bodyweight and kettlebell movements to strengthen and sculpt your midsection. From windmills to Russian twists, we’re hitting every angle of the core. No gym required - just bring your energy!

For more fitness and nutrition tools to match your goals, check out our Rx360 Lifestyle Management program: https://app.rxfit.co/ 🔗 Let’s get strong, RxFit style!

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201 Lavaca Street

78701

Telephone

+13253203918

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