Perspire Sauna Studio in Austin-NW Hills

Perspire Sauna Studio in Austin-NW Hills Perspire Sauna Studio in NW Hills offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

A new ritual is on its way…Signage is up! A little sneak peek at Perspire Sauna Studio Nichols Hills - opening soon in O...
04/08/2025

A new ritual is on its way…

Signage is up! A little sneak peek at Perspire Sauna Studio Nichols Hills - opening soon in Oklahoma 🧡

Perspire Sauna Studios preparing to open this Spring 🌸Brentwood (CA) - VIP Weekend starts Friday, April 4!Southlake (TX)...
04/03/2025

Perspire Sauna Studios preparing to open this Spring 🌸

Brentwood (CA) - VIP Weekend starts Friday, April 4!
Southlake (TX)
Huebner Oaks (TX)
Monument (CO)

Click the link in bio or head to their website to reserve your founding membership rate 🧡

Hello Georgia! Studio No. 80 officially open in Peachtree Corners ✨A new space to slow down, breathe deeper, and make ti...
04/01/2025

Hello Georgia! Studio No. 80 officially open in Peachtree Corners ✨

A new space to slow down, breathe deeper, and make time for YOU.
◦ Private infrared sauna suites
◦ Red light therapy
◦ SNØ Showers

Link in bio to book your session ✨

How do you choose your saunas colors: ✨ how you feel🤍 how you WANT to feel🌈 or just your favorite color?
03/31/2025

How do you choose your saunas colors:

✨ how you feel
🤍 how you WANT to feel
🌈 or just your favorite color?

Did you know SNØ Showers could help you sleep better? 🥶Our 45º chilled showers can help boost dopamine & norepinephrine,...
03/25/2025

Did you know SNØ Showers could help you sleep better? 🥶

Our 45º chilled showers can help boost dopamine & norepinephrine, improving mood and reducing stress (making it easier to wind down later)

Pro tip: Use SNØ Showers earlier in the day after your sauna session to deepen relaxation. 💙

What does ‘Ignite the Wellness Within’ mean to you? ✨
03/23/2025

What does ‘Ignite the Wellness Within’ mean to you? ✨

pov: you start feeling your tension melting away ♨️
03/20/2025

pov: you start feeling your tension melting away ♨️

Your private suite is waiting for you, don’t forget to book your session this week 🤍New to Perspire? Click the link in b...
03/17/2025

Your private suite is waiting for you, don’t forget to book your session this week 🤍
New to Perspire? Click the link in bio to book your intro session!

Better sleep starts here 🧡
03/14/2025

Better sleep starts here 🧡

Struggling to stay asleep? Let’s reset your routine. Try these simple habits for deeper, more restful sleep:☁️ Stick to ...
03/13/2025

Struggling to stay asleep? Let’s reset your routine. Try these simple habits for deeper, more restful sleep:

☁️ Stick to a schedule: Same wake-up & bedtime daily.
☁️ Unplug an hour before bed to support melatonin
☁️ Relax with infrared sauna: Heat therapy preps your body for deep rest.
☁️ Move during the day (but skip intense workouts before bed)
☁️ Read, journal, or meditate

Which one are you adding to your routine? ⬇️ 💤

Can red light therapy help you sleep better? 🥱 While the science is still emerging, it shows promise as part of a broad...
03/11/2025

Can red light therapy help you sleep better? 🥱 While the science is still emerging, it shows promise as part of a broader wellness routine.

❤️ Red light has a calming effect and doesn’t disrupt your sleep-wake cycle like blue light.
❤️ Studies suggest it may support circadian rhythms, helping your body prepare for rest.
❤️ Research with athletes even found improved sleep quality after regular sessions!

Think of it as a tool to complement your sleep hygiene practices, not a one-size-fits-all fix

Studios getting ready to open their doors:✨ Brentwood (CA)✨ Southlake (TX)✨ Huebner Oaks (TX)✨ Peachtree Corners (GA)✨ Q...
03/10/2025

Studios getting ready to open their doors:

✨ Brentwood (CA)
✨ Southlake (TX)
✨ Huebner Oaks (TX)
✨ Peachtree Corners (GA)
✨ Queen Creek (AZ)

Reserve your founding membership offer at these upcoming locations, link in bio.

More ways to relax, recover, and reset are just around the corner. 🤍

South Tampa, your wellness ritual starts now 🧡 Your private sauna suite is ready with infrared + red light therapy, and ...
03/06/2025

South Tampa, your wellness ritual starts now 🧡 Your private sauna suite is ready with infrared + red light therapy, and SNØ showers - the perfect space to reset.

Visit the studio and experience it for yourself. And stay tuned… more locations are on the way soon!

Toasty ♨️ 🥰 🔥
03/06/2025

Toasty ♨️ 🥰 🔥

It’s nap time, but for adults!Deep, restful sleep doesn’t start when you close your eyes, it starts with how you care fo...
03/01/2025

It’s nap time, but for adults!

Deep, restful sleep doesn’t start when you close your eyes, it starts with how you care for your body beforehand. IR+RLT help regulate stress, relax muscles, and signal your nervous system to relax & reset 🥱

Because better sleep starts long before your head hits the pillow.

Running on empty? Prioritize yourself. Make the time.
02/27/2025

Running on empty? Prioritize yourself. Make the time.

Red light therapy isn’t just for your face, it benefits your entire body.Your skin is constantly working to repair & mai...
02/22/2025

Red light therapy isn’t just for your face, it benefits your entire body.

Your skin is constantly working to repair & maintain itself, but over time, collagen production slows down. Red light therapy helps counteract this process by:

✨ Stimulating fibroblasts (the cells responsible for collagen production) for firmer & youthful skin
✨ Regulating inflammation to help protect collagen and the skin’s natural repair process
✨ Generating cellular energy (ATP) to strengthen tissue and maintain skin function

Since your skin covers your entire body, RLT works beyond your face, helping to support scalp health, elasticity, and overall skin strength from head to toe.

During your next session, turn on RLT for long-term skin health ❤️

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

Today is all about finding your calm.Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release end...
08/15/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:🧖Sound Meditation: Promote rel...
08/13/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

The season of growth and renewal is upon us! We're buzzing with excitement for the vibrant energy and fresh possibilitie...
03/30/2024

The season of growth and renewal is upon us! We're buzzing with excitement for the vibrant energy and fresh possibilities that come with the arrival of spring 🌱.

Perspire Sauna Studio

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3637 Far West Boulevard Ste C
Austin, TX
78731

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