Perspire Sauna Studio in Austin-NW Hills

Perspire Sauna Studio in Austin-NW Hills Perspire Sauna Studio in NW Hills offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

Perspire Sauna Studio Northwest Hills offers private suites with full-spectrum infrared sauna and red light therapy ďż˝

Book your retreat today ďż˝

Private science-backed wellness now open and accessible across the country in three new communities ✨◦ Flatiron - NY◦ Ni...
08/28/2025

Private science-backed wellness now open and accessible across the country in three new communities ✨

◦ Flatiron - NY
◦ Nichols Hills - OK
◦ Mountain View - CA

Visit us at the studio and experience Perspire for yourself
Link in bio to book your intro session.

What you put your skin through matters.☀️ UV light accelerates aging🔴 Red light supports healingThis summer, choose well...
08/25/2025

What you put your skin through matters.

☀️ UV light accelerates aging
🔴 Red light supports healing

This summer, choose wellness that actually helps your skin heal & glow. Enjoy 7 days of unlimited sessions with our Week of Wellness pass - purchase in-app or in-studio.

*available at participating locations only. Promotional terms apply

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆Through regular heat exposure, it o...
08/23/2025

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆

Through regular heat exposure, it only takes 2–3 sessions a week to help:
- Support cardiovascular health
- Enhance muscle recovery and reduce soreness
- Boost cellular health & energy
- Build resilience to stress

Click the link in bio to try a session to support your body’s natural recovery systems (before symptoms catch up to you)

If August feels like the end, let this be your reminder: your wellness doesn’t need a perfect plan, just a place to begi...
08/19/2025

If August feels like the end, let this be your reminder: your wellness doesn’t need a perfect plan, just a place to begin.

However you arrive: energized, tired, sore, or seeking stillness ....We are here for every version of you.
08/18/2025

However you arrive: energized, tired, sore, or seeking stillness ....

We are here for every version of you.

The most sustainable way to care for yourself is to show up.Each time you step into the sauna, you’re choosing rest.Each...
08/17/2025

The most sustainable way to care for yourself is to show up.

Each time you step into the sauna, you’re choosing rest.
Each time you sit with the heat, you’re building resilience.
Each time you return, you’re honoring your health.
Each time you pause, you’re prioritizing yourself.

It’s not just one session.
It’s who you become through it.

Relaxation isn’t a luxury, it’s a biological need. Regular sauna sessions can help soften tension, quiet inflammation, a...
08/15/2025

Relaxation isn’t a luxury, it’s a biological need. Regular sauna sessions can help soften tension, quiet inflammation, and support deeper sleep.

This National Relaxation Day, to one lucky winner we are giving away one month of unlimited sauna sessions + Perspire retail box + if you live by a studio with SNØ Showers, unlimited contrast therapy

To enter:
◦ like & save this post
◦ tag 3 friends
◦ bonus - share to your story & tag us

Giveaway ends 8/21 at 11:59pm PST

*This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Void where prohibited.

Your private suite is fully customizable - adjust the temperature, time, lights, and entertainment. Here’s how to person...
08/12/2025

Your private suite is fully customizable - adjust the temperature, time, lights, and entertainment. Here’s how to personalize your session when you step inside:
◦ Tap 🔼 or 🔽 to set your session time—up to 40 minutes
◦ Press the Red Light button for science-backed benefits (different from red mood lighting)
◦ Use + / – to adjust your heat level to your comfort

Each session is all about you.

Inside your suite, you can experience infrared sauna, red light therapy, and now … contrast therapy.Our proprietary SNØ ...
08/10/2025

Inside your suite, you can experience infrared sauna, red light therapy, and now … contrast therapy.
Our proprietary SNØ Showers are built right into your private suite—no waiting, no rinsing prior, just a seamless shift from heat to cold.
Enjoy at any time within your suite, but time it with intention:
☀️Morning or midday? End in SNØ.
🌙 Evening? End in SNØ but within 4 hours of bedtime for more restful sleep.

Now available in select studios + all new locations.
🚿 Book your session in the app

Research shows that consistent infrared sauna red light therapy use can support deeper, more restorative sleep, and im...
08/09/2025

Research shows that consistent infrared sauna red light therapy use can support deeper, more restorative sleep, and improve overall physiology. For our guests, these benefits extend far beyond each session — influencing how they feel, think, and live every day.

We are honored to be part of our guests wellness journey.

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

Today is all about finding your calm.Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release end...
08/15/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:🧖Sound Meditation: Promote rel...
08/13/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

The season of growth and renewal is upon us! We're buzzing with excitement for the vibrant energy and fresh possibilitie...
03/30/2024

The season of growth and renewal is upon us! We're buzzing with excitement for the vibrant energy and fresh possibilities that come with the arrival of spring 🌱.

Perspire Sauna Studio

Address

3637 Far W Boulevard Ste C
Austin, TX
78731

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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