05/12/2023
Monitor You Mental State Daily by getting this journal. At the end of every week you can check growth & progress, and acknowledge areas where you are struggling.
https://a.co/d/53z2CV6
If you or someone you know is struggling with mental health issues please have them call the Talking-It-Out Hotline at 866-430-9940.
Take control of your mental health today. Stay on track by documenting daily your stressors, success, and accomplishments! Complete your weekly evalutation by evaluating yourself. Identify triggers and stressors by making an honest assesment of your thoughts and decisions; along with the progess ...