Breath and Body Yoga

Breath and Body Yoga Since 2006 Breath and Body Yoga has offered exceptional power vinyasa with an alignment focus. Our studio is open in a limited capacity. Your body is for life.
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Private yoga, strength training and alignment-based movement practices. Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology, stretch classes, slow flow and a hips/hammies practice to explore new possibilities. From live in-studio classes, zoom streaming classes, on-demand videos, trainings, and postural workshops, Breath and Body Yoga explores how to deliver new possibilities in the asana practice with a fullness of the heart. Empowering the community with alignment tools, this daily practice transforms the traditional yoga practice into a strengthening yet creative expression for the world to share. We, now, empower a global community, with practices that transform the breath, body and beyond. Please join us on zoom or in-studio. Let’s be mindful, compassionate and safe.

There are moments that make time feel sacred.I recently learned that one of my clients is nearing the end. 
And everythi...
03/17/2026

There are moments that make time feel sacred.
I recently learned that one of my clients is nearing the end. 
And everything slowed.
The way I speak.
The way I listen.
The space between breaths.
She is still teaching me
that strength is not always in the fight,
but in the softening.
That presence is the greatest offering we have.
So I ask myself- 
Where am I holding back?
What am I waiting to say?
Because none of us are promised time.
Only this moment.

✨ I wrote about this + shared a short guided reflection on Substack
(link in bio)

Link in my bio.
03/16/2026

Link in my bio.

Love connecting with this family on Zoom! They are spread out all over - Las Vegas, Vail, Woodlands, Marathon, FL, and A...
02/03/2026

Love connecting with this family on Zoom! They are spread out all over - Las Vegas, Vail, Woodlands, Marathon, FL, and Argentina, but Sunday mornings feel special with this family’s commitment to yoga. Cheers to the McClellan Family.

Day 4 of ice lockdown dedication. Training at home requires discipline and focus. Grateful for virtual sessions with my ...
01/27/2026

Day 4 of ice lockdown dedication. Training at home requires discipline and focus. Grateful for virtual sessions with my privates for now. We can get back to in-person sessions tomorrow. Who’s ready for a private session?

All things green carry hope.The soft return of leaves.The quiet push of new growth.The promise that life is always renew...
01/16/2026

All things green carry hope.
The soft return of leaves.
The quiet push of new growth.
The promise that life is always renewing itself.

Green reminds us to begin again.
To breathe deeper.
To trust what’s unfolding, even when we can’t see the full shape yet.

Like the body,
like the seasons,
we are always growing toward the light.

All things green. 🌿

Every day we grow.Not always in big, visible ways.Sometimes it’s in the breath you choose to take instead of holding.Som...
01/15/2026

Every day we grow.
Not always in big, visible ways.
Sometimes it’s in the breath you choose to take instead of holding.
Sometimes it’s in showing up when it would be easier to stay still.

Growth happens when the body is listened to.
When we move with care instead of force.
When we allow today to be exactly what it is.

You don’t have to become someone else.
You are simply becoming more of yourself.

Every day we grow. 🌿

Yoga can begin at any age, in any body, anywhere.It starts with the courage to turn inward and trust your strength.Belie...
01/14/2026

Yoga can begin at any age, in any body, anywhere.
It starts with the courage to turn inward and trust your strength.
Believe in yourself.

Dedication is not about the physical posture, but rather the journey of self-discovery, acknowledging both our strengths...
01/13/2026

Dedication is not about the physical posture, but rather the journey of self-discovery, acknowledging both our strengths and weaknesses. Through consistent yoga practice, we cultivate a deeper understanding of ourselves, leading to growth in all aspects of life. Make yoga a daily commitment, and watch it transform your life.

Even when faced with adversity, seek out the beauty that surrounds us. Every day presents an opportunity to uncover the ...
01/13/2026

Even when faced with adversity, seek out the beauty that surrounds us. Every day presents an opportunity to uncover the profound beauty that life has to offer.

Every day is an opportunity to begin again, just as the breath reminds us. Yoga is an ideal place to start with mindful ...
01/12/2026

Every day is an opportunity to begin again, just as the breath reminds us. Yoga is an ideal place to start with mindful breathing and movement.

I just can't resist busting out a dancer pose when it's this gorgeous outside. Lake Austin is always a treasure and a pl...
01/10/2026

I just can't resist busting out a dancer pose when it's this gorgeous outside. Lake Austin is always a treasure and a place that feels like home to me.

Yesterday, I had the privilege of teaching yoga to a longtime client in her new assisted living community. As we practic...
11/12/2025

Yesterday, I had the privilege of teaching yoga to a longtime client in her new assisted living community. As we practiced gentle breath and movement, I was reminded that yoga supports us through every season of life. It adapts as we do, softening the poses and slowing the breath, yet keeping the connection steady and alive. Yoga is for anyone with a body, breath, and a will to show up.

Address

Austin, TX
78704

Telephone

+15129172234

Website

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