Breath and Body Yoga

Breath and Body Yoga Since 2006 Breath and Body Yoga has offered exceptional power vinyasa with an alignment focus. Our studio is open in a limited capacity. Your body is for life.
(1)

Private yoga, strength training and alignment-based movement practices. Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology, stretch classes, slow flow and a hips/hammies practice to explore

new possibilities. From live in-studio classes, zoom streaming classes, on-demand videos, trainings, and postural workshops, Breath and Body Yoga explores how to deliver new possibilities in the asana practice with a fullness of the heart. Empowering the community with alignment tools, this daily practice transforms the traditional yoga practice into a strengthening yet creative expression for the world to share. We, now, empower a global community, with practices that transform the breath, body and beyond. Please join us on zoom or in-studio. Let’s be mindful, compassionate and safe.

Today my client from the Woodlands was visiting his family in ATX and we transformed the garage to a yoga studio. A fami...
05/17/2026

Today my client from the Woodlands was visiting his family in ATX and we transformed the garage to a yoga studio. A family who practices together, stays together. ❤️🙏

My heart was so full with all this yoga power! Thank you for your everlasting presence, love and friendship. Namaste, B...
05/10/2026

My heart was so full with all this yoga power! Thank you for your everlasting presence, love and friendship. Namaste, Breath and Body Yoga power…. And Carter.

There are moments that make time feel sacred.I recently learned that one of my clients is nearing the end. 
And everythi...
03/17/2026

There are moments that make time feel sacred.
I recently learned that one of my clients is nearing the end. 
And everything slowed.
The way I speak.
The way I listen.
The space between breaths.
She is still teaching me
that strength is not always in the fight,
but in the softening.
That presence is the greatest offering we have.
So I ask myself- 
Where am I holding back?
What am I waiting to say?
Because none of us are promised time.
Only this moment.

✨ I wrote about this + shared a short guided reflection on Substack
(link in bio)

Link in my bio.
03/16/2026

Link in my bio.

Love connecting with this family on Zoom! They are spread out all over - Las Vegas, Vail, Woodlands, Marathon, FL, and A...
02/03/2026

Love connecting with this family on Zoom! They are spread out all over - Las Vegas, Vail, Woodlands, Marathon, FL, and Argentina, but Sunday mornings feel special with this family’s commitment to yoga. Cheers to the McClellan Family.

Day 4 of ice lockdown dedication. Training at home requires discipline and focus. Grateful for virtual sessions with my ...
01/27/2026

Day 4 of ice lockdown dedication. Training at home requires discipline and focus. Grateful for virtual sessions with my privates for now. We can get back to in-person sessions tomorrow. Who’s ready for a private session?

All things green carry hope.The soft return of leaves.The quiet push of new growth.The promise that life is always renew...
01/16/2026

All things green carry hope.
The soft return of leaves.
The quiet push of new growth.
The promise that life is always renewing itself.

Green reminds us to begin again.
To breathe deeper.
To trust what’s unfolding, even when we can’t see the full shape yet.

Like the body,
like the seasons,
we are always growing toward the light.

All things green. 🌿

Every day we grow.Not always in big, visible ways.Sometimes it’s in the breath you choose to take instead of holding.Som...
01/15/2026

Every day we grow.
Not always in big, visible ways.
Sometimes it’s in the breath you choose to take instead of holding.
Sometimes it’s in showing up when it would be easier to stay still.

Growth happens when the body is listened to.
When we move with care instead of force.
When we allow today to be exactly what it is.

You don’t have to become someone else.
You are simply becoming more of yourself.

Every day we grow. 🌿

Yoga can begin at any age, in any body, anywhere.It starts with the courage to turn inward and trust your strength.Belie...
01/14/2026

Yoga can begin at any age, in any body, anywhere.
It starts with the courage to turn inward and trust your strength.
Believe in yourself.

Dedication is not about the physical posture, but rather the journey of self-discovery, acknowledging both our strengths...
01/13/2026

Dedication is not about the physical posture, but rather the journey of self-discovery, acknowledging both our strengths and weaknesses. Through consistent yoga practice, we cultivate a deeper understanding of ourselves, leading to growth in all aspects of life. Make yoga a daily commitment, and watch it transform your life.

Even when faced with adversity, seek out the beauty that surrounds us. Every day presents an opportunity to uncover the ...
01/13/2026

Even when faced with adversity, seek out the beauty that surrounds us. Every day presents an opportunity to uncover the profound beauty that life has to offer.

Address

Austin, TX
78704

Telephone

+15129172234

Website

Alerts

Be the first to know and let us send you an email when Breath and Body Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share