Kristen McAdams Therapy

10/20/2025

Join us this Saturday October 25th from 1:30-3:00pm farm for a Free Fall Women’s Wellness Workshop!

Come for the workshop and enjoy a relaxing day in nature.

Unwind, decompress, and learn something new against the backdrop of stunning views and peaceful animals at:
Horse and Honey Love
1025 county road 463, Coupland, TX

This workshop is designed to introduce mental health practitioners to Female Psychoendocrinology, but all who are interested in the intersection of women’s hormonal health and mental health are invited to attend.

To RSVP: message me on socials or dm

Use the QR code for more information about the farm and its founder or to add a generous donation.

10/17/2025

What do hormones have to do with mental health? Book a Free Workshop for your mental health practice and find out!

Hormones fluctuate throughout the month and over the course of life. It is a daily foundational aspect of a woman’s well being that is commonly overlooked, dismissed, disregarded, or hidden from conversation; especially in mental health practices. The lack of awareness surrounding this in practice has real consequences.

Hormone fluctuation impacts mood, medication, diagnosis, lifestyle choices, and quality of life for our female clients.

The therapy room is an essential space to bring hormonal health conversations to the forefront.

Mental health practitioners are rarely educated on female biorhythms, yet this knowledge dramatically improves women’s health outcomes and helps us close The Gender Health Gap.

Mental health practices like .counselingandwellness are answering the call to improve women’s healthcare by educating their practitioners in Female Psychoendocrinology.

Onyx booked a private workshop for their incredible practitioners.

You can book your own FREE Intro to Female Psychoendocrinology Workshop by dropping a comment below!

OR follow and .kaylaosterhoff for more information on how to get certified by Her Biorhythm.

10/13/2025

Client testimonials are completed with client permission and process.

09/30/2025

FREE WOMEN’S HEALTH WORKSHOPS OFFERED FOR A LIMITED TIME ONLY.

For the last year I have dove DEEP into the research on women’s hormonal health and its intersection with female hormone cycles.

The Gender Health Gap has left women’s healthcare in a truly rough spot. It’s time to revolutionize the way we approach our female clients.

Dark times can spur creative change. That’s why .kaylaosterhoff and I are founding a new field of research: Female Psychoendocrinology, and we are sharing the insights we have gleaned, for free, in community and professional health settings over the next few weeks.

To book a 30-minute virtual info sessions, and plan your free workshop, use the Calendly link in my Kristen McAdams Therapy bio.

I can’t wait to share these exciting revelations in improving the way we support women as practitioners and members of a shared whole.

09/15/2025

Peace over opinions.

09/11/2025

09/10/2025

“Regulation” is a popular term these days.

Regulating your nervous system means:
✔️you know how to move out of “dysregulation”
✔️you can quickly recover when experiencing anger/fear
✔️you can ground yourself if you feel “out of control”
✔️you can embody and settle if “negative” feelings arise
✔️you respond pro-actively instead of reactively.

Regulation is a good coping strategy but, it is NOT the full picture of a healed, healthy, thriving system. It is only one piece of that picture.

The real goal:
FLEXIBILITY

Having a flexible nervous system means that your general baseline is calm and that you can respond to stressors effectively or experience deep rest when you need recovery.

It means you neither stay hyper vigilant to feel safe nor back away from stress because you fear you can’t recover.

Flexibility means that your system can handle what gets thrown at it because it can elevate, recover, and restore itself to baseline easily and effectively.

Regulation is a good first step toward learning what “calm” feels like against the backdrop of a dysregulated baseline.

It helps in taking accountability for your actions and trusting yourself to cope during stressful experiences.

It is a skill you develop and practice while re-conditioning your nervous system to respond well to the world.

It is only one step along the path to improving mental health.

05/09/2025

This brand was due for an upgrade.

New vibes means new skills and special therapeutic approaches.

For now, I’m just showing off the new logo and letting you know the basics of this practice.

Be on the look out for new content about special modalities designed for quantum integrative mental healing in a modern world; coupled with the latest tech, education, and thought leadership.

Link to book your free virtual consultation in bio.
Reach out for networking and referral support.

03/27/2025

Stress is an input. It is a perception that is filtered through your bio-individual meaning making matrix. All of the regulation strategies in the world will only help as far as you are able to understand and shift your relationship to, and understanding of, the stress and the stressor.

It is not a self care box to be checked.
It is not a force beyond your control.
It is not happening to you.
It is a biological cascade conditioned by your highly personal lived experience that is attempting to inform you based on what it originally learned.

There are general stressors that affect everyone; such as uncertainty. There are specific relationships to stress and stressors that are uniquely yours.

This is why people experience different emotions around the same topics/triggers.

Intend to change the pattern.
Individualize your relationship to stress.
Identify what that relationship is and what holds it in place.
Increase your awareness of your own patterns.
Improve the pattern.
Intend again.

03/26/2025

You have heard it before….
You can’t trust your own mind.
Your body is failing you.
You have a problem and someone else has the solution.
You need to be fixed.
It’s something wrong with YOU where you’re not like everyone else in the world.

What if we changed the message:
You are your own bio-individual expert.
Quiet internal reflection will provide answers.
You can trust yourself to know what you need.
Your intuition is real and biologically proven by science.
Rest is a normal response to a human need for recovery.
Consistency isn’t the answer.

Just because something has been done a certain way for a long time, doesn’t mean it’s the best way to do it.

Mental health is more than a mind/body connection. It’s a movement. To amplify new ways of being and eradicate outdated perspectives on what it means to be a human.

Join our and learn how to listen to your own body’s messages. Link in bio.