Bonhomia Therapy, PLLC

05/05/2025

Your breath is always with you, and it's a powerful tool.
Take 3 slow, deep breaths. Inhale through your nose for 4 counts, hold for 4, and exhale for 6. Do it twice more. Feel your shoulders drop? That’s your nervous system calming down. Small moment, big impact.

Tu respiración siempre te acompaña y es una herramienta poderosa. Respira lenta y profundamente tres veces. Inhala por la nariz contando hasta cuatro, aguanta la respiración durante cuatro y exhala durante seis. Repítelo dos veces más. ¿Sientes que tus hombros se relajan? Es tu sistema nervioso calmándose. Un pequeño momento, un gran impacto.

05/02/2025

A tiny step can make a huge difference.

Un pequeño paso puede hacer una gran diferencia

04/03/2025

I almost forgot, but I still love someone with Autism.

10/31/2024

Thankful Thursdays!

Today, I feel loved by my son.

07/18/2024

Recall a time when someone taught you something valuable. Who was it, and what did you learn? How has this impacted your life? Write a brief note of gratitude to this person, even if you don't plan to send it.

Recuerda un momento en el que alguien te enseñó algo valioso. ¿Quién fue y qué aprendiste? ¿Cómo ha impactado esto en tu vida? Escribe una breve nota de agradecimiento a esta persona, incluso si no planeas enviarla.



For me, it was a recent person I met, and he taught me how to trust myself again.

05/01/2024

May is Mental Health Awareness Month 🧠 Let's take this opportunity to break the stigma surrounding mental health and prioritize self-care. Remember, it's okay not to be okay. Reach out, talk to someone, and remember you're not alone.

Mayo es el Mes de Concientización sobre la Salud Mental 🧠 Aprovechemos esta oportunidad para romper el estigma que rodea a la salud mental y priorizar el cuidado personal. Recuerde, está bien no estar bien. Comuníquese, hable con alguien y recuerde que no está solo.

#956

04/25/2024

Thankful Thursdays!
I am grateful to live in Austin, TX. because I am able to experience a wide range of cultural diversity. Sometimes it's good, sometimes it's not.

¡Jueves de agradecimiento!
Estoy agradecido de vivir en Austin, TX. porque puedo experimentar una amplia gama de diversidad cultural. A veces es bueno, a veces no.

04/13/2024

Self- care Saturday with a gratitude reminder. For me, a gift I often receive is time. I am truly grateful when I get to share time and a meal with friends and family.

04/08/2024

Motivational Monday:
Do you want to dream or be awake?

04/07/2024

04/05/2024

Focus on the good. Enfócate en lo positivo.

Gratitude tip.