Cognitive Fitness Coach

Cognitive Fitness Coach Cognitive Fitness Coach offers workshops, community sessions, and 1:1 support focused on calm focus, emotional strength, and mental performance.

Breathwork, meditation, and practical cognitive skills. Chiang Mai, Thailand. www.cognitivefitnesscoach.com Chris Norris is the Cognitive Fitness Coach. He is a 24-year veteran of the U.S. Navy, with over a decade devoted to providing direct combat support to Naval Special Warfare Operators in demanding environments. An avid enthusiast of wellness practices, he emphasizes breathwork, meditation, m

indfulness, exercise, and nature. Chris retired from the Navy in 2021 and earned his Master’s degree in Social Work. He is the Founder and CEO of Cognitive Fitness Coach LLC, where he works with both individuals and families to cultivate mental resilience and well-being. Beyond his private practice, Chris serves as a Board Member for Consequence of Habit, an Instructor with My Steady Mind, and a Teacher on Insight Timer. He is currently completing his mindfulness meditation teacher certification, with a focus on breathwork and cold immersion next.

"You have power over your mind- not outside events. Realize this, and you will find strength" - Marcus Aurelius
05/13/2026

"You have power over your mind- not outside events. Realize this, and you will find strength" - Marcus Aurelius

05/12/2026

resilience is also the ability to shift

CONSEQUENCE OF HABIT + COGNITIVE FITNESS COACH PRESENTMASTERING HABITSFrom Self-Sabotage to Self-MasteryStarts June 14, ...
05/11/2026

CONSEQUENCE OF HABIT + COGNITIVE FITNESS COACH PRESENT

MASTERING HABITS

From Self-Sabotage to Self-Mastery

Starts June 14, 2026

No quick fixes.
No hype.
Just practical systems for sustainable change.

6-week interactive course hosted on Praxis

Early Bird pricing ends May 31

Link in Bio and First Comment

Join the Mindful Jog in Chiang Mai, Thailand, a free community road run that starts with a short meditation session and ...
05/11/2026

Join the Mindful Jog in Chiang Mai, Thailand, a free community road run that starts with a short meditation session and finishes with a clear, calm head.

If you want the benefits of running without the usual stress load, this event is built for you.

We combine easy paced movement, simple breath cues, and attention training so you learn how to stay relaxed while your body works.

Link to more info in First Comment

05/10/2026

We are about to live from Chiang Mai!

A mindful running event is ideal for anyone searching for a group run in Chiang Mai, a road run near local cafes, medita...
05/07/2026

A mindful running event is ideal for anyone searching for a group run in Chiang Mai, a road run near local cafes, meditation for athletes, breathwork for recovery, or a beginner friendly running community in Thailand.

It is also a strong option for experienced runners who want an active recovery session that improves breathing efficiency and pacing control.

Many people notice immediate benefits like steadier breathing, lower perceived effort, and a calmer finish compared to running on autopilot.

More information in First Comment.

Your nervous system shapes how you think, react, communicate, and recover.When stress stays high, clarity gets harder.Wh...
05/07/2026

Your nervous system shapes how you think, react, communicate, and recover.

When stress stays high, clarity gets harder.
When the body feels safer, the mind works better.

This simple 5-minute reset can help you slow down, regulate, and reconnect with the present moment.

Save this for later.
Share it with someone who needs a reset today.

What’s one thing you do to calm your nervous system?

StressRelief Mindfulness ChiangMai CalmBodyClearMind EmotionalRegulation Wellness HighPerformance Recovery SelfAwareness MentalHealthSupport

05/07/2026

Chiang Mai events are coming.

If you want a calmer body, clearer mind, and stronger life, join us in person.

Breathwork, meditation, mindful movement, and community built for real people with real stress.

Spots will be limited.

Follow along for dates, times, and locations.

Address

Hang Dong
Austin, TX
50230

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