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17/07/2025

Villars Ultraks ROC
30km
05:18:01

29/05/2025

Cap Tex Tri’d my best

19/05/2025

HōM Yoga’s 1st 80 hour Kundalini YTT = complete!

Highlights include:
- 4:30 AM Wakeups every Sunday for morning sadhana
- 62-minute Seal of Knowledge meditation
- Plunging with the Egyptian geese at Barton Springs

Love this group. ❤️

30/04/2025

Feeling’ Swift & Fit 🦊

21/04/2025

Divine moments

04/03/2025

“Bed Rot”: when you suffer in silence in your room with no one to help you escape. Bed Rot masquerades as safety and comfort but is deadly and uncomfortable.

In the age of Bedrot, the most important decision you can make is to show up. To voluntarily leave comfort in exchange for the unknown. So simple, yet so difficult at times.

The good news: once you’ve arrived to the class, meeting, or social event you were nervous to attend, the work usually takes care of itself. You have an entire group of friends pulling you up and calling you forward. You actually forget what you were so afraid of in the first place.

is your invitation to trade Bedrot for something so amazing you can’t even imagine it right now. Join us on Mondays at 7pm.

22/10/2024

One day mens retreat in Austin, TX 10/26/24

Purpose Driven Men: Lay your Ego at the Altar this Saturday October 26th.

Altar Ego is a one day retreat in downtown Austin designed to uncover radical inner peace within each man.

The Day will be full of physical, emotional, and personal challenges, exercises, and experiences.

Prepare to end the day with a newfound peace. A different way of seeing yourself in the mirror. New brothers to go to war alongside you.

Alexander Gouyet and Harrison Coley will be your hosts. With over 4 years in men’s work, 7 figure business success, and an Ironman between them, you can expect to learn timeless tools and technics to live your life on purpose.

https://partiful.com/e/nMtP2G3p2v4XRiJuXjZu?

28/03/2024

Alex's positivity and energy made the session easy and fun to follow, I'm now back and centered, thanks Alex!

20/03/2024

Every time I meet with Alex, my anxiety and stress immediately improve!

06/03/2024

The way you’re breathing in each moment is determining how you’re showing up for yourself and others. While most of your lifestyle is governed by external factors, the breath is always under your control; right here, right now.

31/01/2024

New Year’s Resolution #2: be the most professional Breathwork expert in the world. This year I am applying for Masters Programs at UT Austin in the realm of Exercise Physiology. This is the perfect next step for me after several years of diligently taking notes of 80+ Huberman Lab podcasts and getting certified in Somatic Release Breathwork™ as well as the Oxygen Advantage™.

23/01/2024

One of my goals for 2024 is to achieve a six minute breath hold; after training with free divers this past year, I gained the respect for the ability to make your breath last longer. One of the ways that professional free divers achieve this is through something called apnea tables, basically they’re a great way to increase tolerance of carbon dioxide and absorption of oxygen.

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