02/11/2026
The somatic coaching work I offer has this concept at its core. The deep belief that there is nothing broken about you, nothing inherently evil or bad or wrong.
The sense that within each of us are parts that we’ve buried, denied, rejected, or shame-hated into exile.
They tend to covertly take control during moments of trigger, dysregulation, fatigue- not to hurt you, but in an attempt to help you.
These old strategies used to be adaptive and they make sense- until they don’t.
Many of use could use an energetic “software update” to uplevel outdated coping tactics. But we try to do this with logic and discipline and rationality.
What I find tends to be the most transformative is when we gently explore the energy (Qi) system together and slowly become curious about whatever wants to reveal itself.
It’s like a “no part left behind” mission. I’ve struggled to name it exactly as it is a conglomeration of various techniques and trainings plus intuition. For now, I’ve settled on Qi Retrieval.
♥️