Offering nutritional consultations and online personal training. My name is Polina Myles. I am nutritional therapist, holistic and functional medicine expert. I strongly believe that we are what we eat! Most of our unhealthy conditions like constant tiredness, lack of energy, overweight and some diseases can be completely fixed if we eat smart! Unfortunately the rhythm of the modern world, lack of time, nutritional knowledge and the easy availability of any kind of food pushes us to make harmful decisions for our body! Let me help you to give you tools to become the best version of yourself! This is a place to learn how you can start or continue to live a healthy, energetic a happy life. Find nutrition and fitness tips, healthy meal recipes and lots of interesting information about food and health. Come on in, ask question, leave your comments and I’ll answer as soon as possible. I am also happy to offer my services which will help you to achieve your health goal! Requests and areas I work with:
• Weight Loss
• Personalized Meal Plans (Adults, Kids, Whole Family)
• Chronic Diseases (Diabetes, Cardiovascular Disease, Thyroid Disfunction, Hormonal Issues)
• Prenatal and Post-Prenatal Nutrition
• Lack of Energy and Tiredness
• Skin Problems
• Immunity Recovery
• Blood Markers Regulation (Glucose, Vitamins, Hormones, Cholesterol, etc.)
• Digestive Issues
• Eating Disorders
• Cravings for Sugar
And others...
Eat healthy to live healthy!
