Athena Jezik Massage

Athena Jezik Massage I am a bodyworker with over 35 years of experience dedicated to teaching others. She has treated a variety of challenging structural and pain issues.

Athena opened Bodyworks Massage Therapy Clinic and Apothecary in Killeen, Tx in 1988. In 2003 she relocated in Austin, Texas working primarily in the advanced cranio/sacral and lymphatic drainage arena. With her training, endless practice and genuine care for clients, the results she has accomplished places her in high demand. Results are the norm and not the exception of her practice. She has work in a chiropractic office a few hours each week introducing CST (Cranio/Sacral Therapy) and LDT (Lymphatic Drainage Therapy) to many patients. She terminated this position after 18 months due to high demand in her private practice. In 2013 Athena got a call from people in India who saw her work on You Tube. The family who contacted her brought her to India to work on many people who suffered from severe sciatica and bulging discs. Once she got there, she realized that the Indians aren't people who jump into surgery. One came in on a gurney, several came dragging a leg or using a cane as the pain was intense. She had a client with a very stiff neck and under direction of a physical therapist. She came in for a treatment. When she went back to the PT the shock was overwhelming. The PT and the head PT flew to the internet to look up cranio/sacral therapy. Her success in India was incredible. She was brought back three times. The family wanted Athena to stay and to start a clinic in Northern India, however her dedication to her current clients made it easy to return home with a great experience of seeing the incredible results CST offers. Several years later, these people are still doing well. She worked with the Texas Health Freedom Coalition to keep legislators in check so as not to regulate (own) our choices in health care. Unfortunately her experience there only validated that the system of healthcare in America will not allow alternative modalities to be practiced in unadulterated form. This was disappointing, however Athena didn't give up, rather she focused on her work and clients and remained dedicated to helping all who found her. Her skill is technically pure as trained by the Upledger Institute. Clients consider her work to be thorough and effective. She has clients who drive several hours to Austin from various areas. Her reach is far, and is cause to many connecting to themselves in deeper ways and to experience the profound power in the subtle anatomy and passive techniques. The surprise of many is how 5 grams of resistance (the weight of a nickle) can be so effective. The profound relaxation does create deep corrections we aren't aware of. She also works on pediatrics and has seen a lot of changes in preventing children from going into lengthy colds or congestion. She has worked with children who have experienced severe traumas, or other complex health issues giving much relief and change. She has also mentored other therapists and teaches how to read and hold bones in ways that has taken her many years to learn. Athena is semi-retired and maintains a sanctuary for healing of the body, soul, mind, emotions, and spirit.

08/15/2024

Advanced Massage Techniques for Shoulder Pain, Part 1 | Relaxing Tutorial with Athena, How to, ASMR

Advanced Massage Techniques for Shoulder Pain, Part 1 | Relaxing Tutorial with Athena, How to, ASMR

This lesson focuses on techniques for the front of the body, neck and shoulders in a supine position. I also share one of my favorite techniques where we will hold the scapula and work the clavicles, acromion and neck. This technique is helpful for releasing knots behind the shoulder blades.

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⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

06/25/2024

Massage Techniques for Upper & Lower Back Pain, Relaxing Massage Tutorial with Athena, How to, ASMR

This lesson discusses the connection between the upper and lower back, and how these areas can affect each one another. My approach includes a variety of modalities including Cranio-Sacral Therapy, Lymphatic Drainage, Swedish Massage, and the Subtle Alignment Techniques that I developed over decades as a bodyworker.

Copyright© Athena Jezik - All Rights Reserved.
⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

05/17/2024

Cranio-Sacral Therapy Part 2: How to Find the Rhythm, Advanced Massage Techniques, CST Tutorial

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⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

05/17/2024

Back Massage for Neck & Shoulder Pain ♥ Answering Your Questions About My Subtle Alignment Technique

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05/17/2024

Understanding Cranio-Sacral Therapy, Back Pain & Anatomy of the Spine with Athena Jezik | Part 1

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⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

04/05/2024

Back Massage Tutorial by Athena ♥ Techniques for Low Back Pain, How To, ASMR Massage for Sleep

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⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

03/15/2024

Massage for Neck Pain- Part 2 ♥ Knots Behind Shoulder, Back Massage ASMR, Athena (No Music)

Athena was still recovering from her first surgery over the summer when she had to have surgery on her other leg. She is slowly recovering her ability to walk and appreciates your support and prayers. This video was filmed between the two surgeries.

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⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

02/08/2024

Athena Jezik: Health Update-- a 2nd trip in EMS & another major surgery

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12/31/2023

Back Massage Tutorial ♥ Unwinding Muscle Knots, Upper & Lower Back Pain Relief Techniques, How to

A back massage is a therapeutic technique that involves manipulating the muscles, tissues, and joints along the spine and surrounding areas. It is a popular form of massage therapy that offers numerous physical and mental benefits. Whether administered by a professional massage therapist or through self-massage techniques, a back massage can be a rejuvenating experience that promotes relaxation and overall well-being.

Benefits of Back Massage:

Muscle Relaxation: Back massages target tense and tight muscles, helping them to relax and release built-up tension. This can be particularly beneficial for individuals who experience chronic muscle stiffness or discomfort.

Improved Circulation: The kneading and pressure applied during a back massage can enhance blood circulation. Improved blood flow delivers more oxygen and nutrients to the muscles, promoting healing and reducing inflammation.

Stress Reduction: One of the most well-known benefits of back massage is its ability to reduce stress. The gentle strokes and soothing motions activate the body's relaxation response, leading to a decrease in stress hormones and an increase in feel-good neurotransmitters like serotonin.

Posture Improvement: Regular back massages can contribute to better posture by relieving tension in the muscles that support the spine. This, in turn, helps the body maintain a more natural and aligned position.

Pain Relief: Individuals with back pain, whether due to poor posture, muscle strain, or other causes, often find relief through massage. The manipulation of soft tissues can alleviate pain and discomfort, promoting a sense of well-being.

Enhanced Flexibility: By targeting specific muscle groups, a back massage can improve flexibility and range of motion. This is particularly beneficial for individuals who engage in physical activities or suffer from conditions that limit mobility.

Mental Relaxation: Beyond the physical benefits, a back massage also provides mental relaxation. The calming effect of the massage helps reduce anxiety and promotes a sense of tranquility, contributing to overall mental well-being.

Techniques:

Effleurage: Gentle, long strokes applied with the palms and fingers to warm up the muscles and promote relaxation.

Kneading: This technique involves squeezing and kneading the muscles, helping to release tension and improve circulation.

Friction: Circular movements applied with the thumbs or fingertips to target specific areas and break down knots or adhesions in the muscles.

Tapotement: Rhythmic tapping or percussive movements that stimulate the muscles and invigorate the body.

Compression: Applying pressure to specific points along the spine to release tension and improve alignment.

Conclusion:

Whether used for therapeutic purposes or as a means of relaxation, a back massage offers a holistic approach to well-being. Its physical and mental benefits make it a popular choice for individuals seeking relief from the stresses of modern life or those looking to address specific musculoskeletal issues. Whether received professionally or administered at home, a back massage can be a valuable addition to a self-care routine.

Copyright© Athena Jezik - All Rights Reserved.
⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

11/02/2023

ASMR Massage: 15 Relaxing Techniques for Sleep, Soft Spoken Tutorial, Facial Spa by Athena, How To

I hope you enjoy my first formal ASMR video recorded with the 3Dio Binaural Microphone-- my favorite techniques for relaxation.

For my first formal ASMR video, I have chosen 15 of my favorite techniques for helping people to unplug from their stress and truly relax down. Deep relaxation is the core of my Subtle Alignment Technique, which I teach in my course below.

Copyright© Athena Jezik - All Rights Reserved.
⚠️ Please do not use our videos or parts of them for any kind of re uploads, including the so called "reaction" videos without permission.

10/15/2023

Back Massage for Neck & Shoulder Pain ♥ Relaxing Techniques, How to, ASMR, Bodywork Tutorial

A back massage for neck and shoulder pain can be a highly effective and therapeutic way to alleviate tension, reduce discomfort, and promote relaxation. Neck and shoulder pain is a common issue for many people due to factors like poor posture, stress, and muscle strain. A well-executed massage can provide relief and improve overall well-being.

Benefits of a Back Massage for Neck & Shoulder Pain:

Muscle Relaxation: One of the primary benefits of a back massage is the relaxation of tense muscles. When the muscles in the neck and shoulders become tight, it can lead to discomfort and restricted mobility. A massage helps release muscle tension and improve blood flow, allowing the muscles to relax and recover.

Pain Relief: A skilled massage therapist can target specific areas of pain and discomfort in the neck and shoulders, applying various techniques to reduce pain. This can be especially beneficial for individuals who suffer from conditions like tension headaches or chronic neck and shoulder pain.

Improved Circulation: Massage promotes better blood circulation in the affected areas, which can help to reduce inflammation and promote healing. Improved circulation also ensures that muscles receive adequate oxygen and nutrients, aiding in their recovery.

Stress Reduction: Many individuals carry their stress in their neck and shoulders, which can lead to muscle tension and pain. A back massage provides a calming and stress-reducing experience, allowing clients to unwind, relax, and alleviate emotional and physical stress.

Enhanced Range of Motion: Restricted range of motion in the neck and shoulders can be frustrating and painful. A skilled massage therapist can work to increase flexibility and mobility in these areas by stretching and manipulating the muscles.

Release of Endorphins: Massage stimulates the release of endorphins, which are the body's natural painkillers and mood elevators. This can help improve the overall feeling of well-being and reduce the perception of pain.

Techniques for a Back Massage for Neck & Shoulder Pain:

Swedish Massage: This gentle technique involves long, sweeping strokes to relax the muscles, increase circulation, and reduce muscle tension.

Deep Tissue Massage: Ideal for targeting chronic muscle pain and tension, deep tissue massage applies more pressure to access the deeper layers of muscle tissue.

Trigger Point Therapy: Focusing on specific knots or trigger points in the muscles, this technique helps release tension and alleviate pain in localized areas.

Shiatsu Massage: An ancient Japanese technique that uses finger pressure and stretching to relieve muscle tension and improve energy flow.

Hot Stone Massage: Heated stones are placed on the neck and shoulders to relax and soothe tight muscles. The therapist may also use the stones to massage the area.

Precautions:

While a back massage can be highly beneficial for neck and shoulder pain, it's essential to consider any medical conditions or contraindications. Always consult with a healthcare provider and choose a licensed and experienced massage therapist to ensure safety and effectiveness.

In conclusion, a back massage for neck and shoulder pain offers numerous physical and psychological benefits. Whether you're seeking relaxation or relief from chronic discomfort, this holistic approach can provide a soothing and therapeutic solution, helping you regain comfort and mobility in these vital areas of the body.

09/20/2023

Foot Massage for Relaxation ♥ Best Pain Relief Techniques, How to, ASMR | Athena Jezik

In this session, I am working on Rhiannon's feet and teaching my basic protocol for a relaxing foot massage. Working the feet can have a profound effect on the rest of the body and I encourage everyone to soak their feet regularly as well.

Address

4411 Airport Boulevard
Austin, TX
78722

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