Align Therapy and EMDR PLLC

07/23/2025

When we learn what being under (bored) or overstimulated (overwhelmed) feels like, we are better able to moderate the stimulation to help regulate emotion.

Thank you Neurodivergent_lou

07/22/2025

Our bodies are constantly giving us feedback about our environment through physical sensations and emotions. This can help guide our decisions about who we can trust and relax around.

Repost from The Neuro Tribe. Alt text:

“Trust who your body breathes easy around”. -Lalah Delia

07/07/2025

Our hearts are with the families who lost loved ones this weekend in Kerville and throughout Texas due to floods
💔

07/02/2025

The social definition of disability is anything that impacts your daily functioning. Anyone can identify as disabled. The disability spectrum is represented by the disability prode month flag colors and includes: includes physical disabilities (red), cognitive and intellectual disabilities (yellow), mental health disabilities (blue), sensory disabilities (green), undiagnosed disabilities (white), remembering those who have died due to ableism and violence (black).

Repost from Bendy Bunny.

06/19/2025

Thank you Human Rights Campaign

This Juneteenth, we honor those who fought to abolish slavery and continue our fight for freedom while celebrating the rich and diverse history of Black communities.

It is our collective fight that reminds us that there is no LGBTQ+ freedom without Black freedom. We’re not free until we’re ALL free.

06/18/2025

“A little reminder.
You are allowed to talk about
What they did to you
And how it hurt you
It does not matter how they feel
If they wanted people
To think better of them
They should have been better
Aliza Grace”

Repost from Persephone Distorted

Big reminder.

05/31/2025

“A flower does not compare itself to
Another, it just blooms. Imagine if humans could do the same” (Alt text). Repost from

05/28/2025

Japanese people have a term for spending time in nature as a form of therapy/physical healing called Shinron-yoku or “forest bathing”. Repost from Bluezones.com

05/09/2025

Have you always wondered about what hypnosis is or wanted to try it? Steve Jones now offers hypnosis therapy for you to experience yourself. He has been blown away with his training experience and with doing it with clients. Here's a little background:

What is Trance?
Trance is “a naturally occurring” state “in which one is able to more readily access both psychological and physiological abilities.” H. Forester-Miller, AJCH. Aspects of trance may include focused attention and concentration; inner absorption and reflection; distortion and dissociation; openness to change and suggestion.

Why use hypnosis?
•Problem-solving
•Behavioral and Habit Changes
•Resource enhancement
•Resolving spiritual or existential struggles
•Ego Strengthening
•Trauma Resolution
•Treatment of Depression/Anxiety/Addiction
•Shifting unhelpful beliefs
•Connection to self
• (Increased) Neuroplasticity: the ability of neural networks in the brain to change through growth and reorganization (when the brain is rewired to function in some way that differs from how it previously functioned)

04/24/2025

“Trust who your body breathes easily around” Lalah Delia

Repost