Longevity PT + Pilates

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Longevity PT + Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Longevity PT + Pilates, Physical therapist, 3811 Bee Caves Road, #105, Austin, TX.

11/06/2025

Meet Ron — golfer and Pilates enthusiast. He started Pilates to improve flexibility and develop deep core activation… and ended up unlocking strength, balance, and mobility he never knew he had.

This Men’s Health Awareness Month, we’re celebrating men like Ron who invest in longevity, not just intensity.
- Better core control
- Improved swing on the course
- Injury prevention = more time playing
- Strength that shows up in real life

11/04/2025

November is Men’s Health Awareness Month, and we’re here to break the stigma:

Pilates isn’t just for flexibility—it’s a powerhouse method for building real, functional strength.
-    Mind-muscle control
-    Better lifts
-     Stronger joints
-     More mobility
-    Less injury, more performance

Whether you’re lifting, running, cycling, or just trying to stay pain-free—Pilates is the missing link.

10/31/2025

Happy Halloween!
Take the spooky out of Pilates. It’s not a trick it’s a TREAT! 🎃

10/08/2025

Let’s Talk About It: Urinary Incontinence

Nearly 50% of women with urinary incontinence never seek help—often due to embarrassment. But here’s the empowering truth: 8 out of 10 women see improvement with treatment, especially when guided by a pelvic floor physical therapist.

Your pelvic floor deserves expert care.
✅ Connect with a specialist who understands your journey
✅ Learn how targeted therapy can restore control and confidence
✅ Break the silence—healing starts with a conversation

You’re not alone, and you don’t have to live with it.

Start your journey to better pelvic health today with support from professionals who specialize in pelvic floor therapy.

08/07/2025

One of our favorite self-care devices that improves mental well-being and clarity, is The Muse Athena S. It is the first and only device to combine EEG + fNIRS technology to measure brain activity, track cognitive effort, and optimize sleep for peak performance. We use it daily and have seen a significant shift in our ability to focus and remain in a calm state.

Visit https://choosemuse.com/products/muse-s-athena?variant=51836734538095 if you’d like to learn more.

08/05/2025

August is National Wellness Month! Wellness encompasses healthy eating, self-care, exercise, and emotional well-being. What will you do to celebrate it? May we suggest, Pilates?!

05/06/2025

Out and About at the Health Optimisation Summit continuing to bring the latest knowledge to our Longevity Tribe!

04/08/2025

Celebrating World Health Day and this year’s focus on maternal and newborn health! We are honored at Longevity PT + Pilates to support women in their pre-natal and post-partum care.

03/27/2025

At Longevity PT + Pilates is not the only body work we offer. Lindsay Cordell is one of our licensed massage therapists who is also a certified lymph therapist. Lindsay provides hands on care to keep you moving.

03/11/2025

One of my favorite tools from the APTA Pelvic Health Conference is a biofeedback pelvic floor training device. This is an innovative tool to externally capture engagement and contraction of these deep core muscles using an app with visual display. We’re so excited to introduce this at Longevity PT + Pilates!

10/29/2024

Want a Halloween treat that’s a powerful antioxidant?!

Dark chocolate with 70 – 85% cacao contains fiber, iron and magnesium. It can also improve brain function, lower blood pressure and protect our skin from sun damage. So choose this tasty and healthy treat that packs the benefits!

Address

3811 Bee Caves Road, #105
Austin, TX
78746

Website

http://longevityptandpilates.com/

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