Longevity PT + Pilates

05/06/2025

Out and About at the Health Optimisation Summit continuing to bring the latest knowledge to our Longevity Tribe!

04/08/2025

Celebrating World Health Day and this year’s focus on maternal and newborn health! We are honored at Longevity PT + Pilates to support women in their pre-natal and post-partum care.

03/27/2025

At Longevity PT + Pilates is not the only body work we offer. Lindsay Cordell is one of our licensed massage therapists who is also a certified lymph therapist. Lindsay provides hands on care to keep you moving.

03/11/2025

One of my favorite tools from the APTA Pelvic Health Conference is a biofeedback pelvic floor training device. This is an innovative tool to externally capture engagement and contraction of these deep core muscles using an app with visual display. We’re so excited to introduce this at Longevity PT + Pilates!

10/29/2024

Want a Halloween treat that’s a powerful antioxidant?!

Dark chocolate with 70 – 85% cacao contains fiber, iron and magnesium. It can also improve brain function, lower blood pressure and protect our skin from sun damage. So choose this tasty and healthy treat that packs the benefits!

10/07/2024

Longevity PT+Pilates welcomes massage therapist, Julie Morris to support our clients on their wellness journey! - https://mailchi.mp/e4b98f740878/longevity-ptpilates-summer-is-here-17985303

09/17/2024

Discover the September newsletter, packed with all the latest and greatest updates from the studio!
https://tinyurl.com/39w9hs4t

In this month’s edition, we celebrate Hahn, who has been invited to present at the Young Survival Coalition’s Wellness Summit later this week and the updated Fall Class Schedule!

Keep up with studio news and highlights by subscribing to our newsletter at https://tinyurl.com/yc2r27mw

For information about the Young Survival Coalition, visit https://youngsurvival.org

05/18/2024

02/13/2024

Longevity PT + Pilates is now open and providing physical therapy, Pilates instruction and massage services. Visit our beautiful space located in the heart of the Westlake community and see how we can support you in your journey to health and wellness.

Dr. Stephanie Hahn has more than 35 years of clinical experience, has co-authored a book on women's pelvic health and has been teaching Pilates for over two decades.

www.longevityptandpilates.com