The Ocean Lab

The Ocean Lab Our recovery services help you turn inward to rediscover your purpose and connect with others on the same path.

So whether you're an entrepreneur, creator, change-maker, or simply a dope human crushing life - come Lift Your Energy at The Ocean Lab.

Your sleep isn’t ‘broken’. Your circadian rhythm is just getting mixed signals. Light, temperature, and routine are the ...
11/19/2025

Your sleep isn’t ‘broken’. Your circadian rhythm is just getting mixed signals.

Light, temperature, and routine are the cues your biology actually listens to - and most of use throwing those off without realizing it.

Sauna, cold plunge, and float therapy work because they give your system clear, physiological inputs.

When your internal clock resets, everything else follows: better sleep, steadier energy, fewer stress spikes, sharper focus.

The Ocean Lab is here to help you reset your clock.

Contrast therapy isn’t a fad - it’s physiology. Your cardiovascular system, hormones, and nervous system all respond in ...
11/14/2025

Contrast therapy isn’t a fad - it’s physiology.

Your cardiovascular system, hormones, and nervous system all respond in measurable ways when you expose your body to controlled heat and controlled cold.

Stacking these modalities works on the exact pathways most people are chronically burning out.

The Ocean Lab is built for this type of recovery.
Come train your nervous system with us.

Link in bio to book your reset.

11/12/2025

Most people try to fix fatigue by doing more: more workouts, more caffeine, more pushing through.

But your body doesn’t need more input - it needs recovery.

Recovery is what moves the needle. Not another grind.

Come recovery with us at The Ocean Lab. $80 trial for one week unlimited.

We aren’t built from constant stimulation, but our modern habits keep the dopamine system in overdrive. The result: shor...
11/07/2025

We aren’t built from constant stimulation, but our modern habits keep the dopamine system in overdrive.

The result: short bursts of motivation followed by long dips in energy and focus.

Cold exposure helps reset your baseline, giving your brain space to rebuild sensitivity to dopamine the way it’s meant to.

That’s why recovery isn’t a luxury. It’s a nervous system reset.

🧊Book your session at The Ocean Lab

11/06/2025

Cold exposure does more than build mental toughness, it literally changes your chemistry.

Studies show a single plunge can raise dopamine levels by up to 250% and keep them elevated for hours.

That’s focus, energy, and a better mood - without the caffeine or the crash.

The best part?
You can feel it instantly.

Most people think of sound healing “relaxing music.” It’s actually physics. The low-frequency vibration from sound bowls...
11/05/2025

Most people think of sound healing “relaxing music.”
It’s actually physics.

The low-frequency vibration from sound bowls moves through the body, syncing brainwaves into slower, restorative patterns that support recovery and better sleep.

That’s why we added sound healing, to help train calm the same way you train strength.

Sunday, Nov 9 | 8:30-9:30am
The Ocean Lab

Snag your ticket with the link in our bio.

10/30/2025

Stress doesn’t just live in your mind, it lives in your body.

Join our next Sound Healing journey and let the frequencies do the work. Immerse yourself in soothing sound vibrations designed to melt away weekly stress and energize your soul for the week ahead.

〰️Sunday, November 8, 8:30-9:30am
〰️ at The Ocean Lab
〰️ $35, tickets in bio

True Mobility: Foundations for Vitality A science-based movement class that blends targeted stretching, fascial mobiliza...
10/29/2025

True Mobility: Foundations for Vitality
A science-based movement class that blends targeted stretching, fascial mobilization, and core stability training with the mindful flow of Qigong-inspired movement.

Each session helps you unwind tension, restore alignment, and activate your body’s natural rhythm for lasting energy and vitality.

Led by Adam Fallen, and integrated movement specialist and holistic health practitioner trained through the CHEK Institute, this class offers a grounded yet dynamic approach to building a body that moves - and feels - in harmony.

📍The Ocean Lab
Link in bio to RSVP, this event is FREE for members.

Here’s a little reminder that we’re all just trying to feel better, one plunge, burnout cycle, and biohack at a time.
10/23/2025

Here’s a little reminder that we’re all just trying to feel better, one plunge, burnout cycle, and biohack at a time.

Burnout doesn’t happen overnight, it builds slowly until your body starts signaling it’s done keeping up.Tension. Brain ...
10/22/2025

Burnout doesn’t happen overnight, it builds slowly until your body starts signaling it’s done keeping up.
Tension. Brain fog. Poor sleep. Constant exhaustion.
It’s not a mindset problem, it’s a nervous system one.

You don’t need more productivity hacks, you need recovery. Come reset with us.

Address

3314 Harmon Avenue
Austin, TX
78705

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7pm - 10pm
Friday 7am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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