What are the opening hours?

Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7pm - 10pm Friday 7am - 10pm Saturday 10am - 10pm Sunday 10am - 10pm

The Ocean Lab

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United States
Austin, TX
The Ocean Lab

Our recovery services help you turn inward to rediscover your purpose and connect with others on the same path.

So whether you're an entrepreneur, creator, change-maker, or simply a dope human crushing life - come Lift Your Energy at The Ocean Lab.

08/14/2025

☀️ Heat fatigue is real & Austin’s summer can leave you drained even if you’re hydrating and resting.

Here’s why:
    •    Your body works overtime to cool itself
    •    You lose hydration faster
    •    Sleep quality drops
    •    Your nervous system stays in “overdrive”

The fix? Recovery that targets the root causes.

All at The Ocean Lab - 🔗 link in bio to book your appointment.

08/12/2025

Check out our lineup of reoccurring events. It’s all about helping you reset, connect with others, and feel your best.

Community has always been our #1 and we are excited to have you as a part of it.

📍Link in bio to sign up!

08/07/2025

If you’ve been chasing a higher HRV, float therapy might be your secret weapon.

Heart Rate Variability (HRV) is one of the best ways to track how well your nervous system is handling stress and recovering from it.

Most people try to improve it with cold plunges, breathwork, better sleep, or meditation.

But floating? That’s where your nervous system can actually exhale.

By removing all sensory input, such as light, sound, and gravity, therapy activates your parasympathetic nervous system and helps increase HRV over time. It’s rest, recovery, and resilience in one session.

📈 Want to feel it for yourself?
Book your float and give your body the reset it’s been asking for.

07/31/2025

Austin’s heat isn’t slowing down, but we’ve got just the thing to keep you chilly.

Cold plunging keeps give you a full body reset, dopamine boost, better sleep, and reprieve from the summer sun.

You in? Book your plunge + bring a friend!

07/22/2025

Strengthen your spine. Reset your energy. Start your week aligned.
⁠
Join us Sunday, July 27 at 9am for Stretch Lab: a movement-based session with Adam that blends intentional mobility, breathwork, and energetic alignment to recalibrate your entire system.
⁠
Inspired by Biogeometry principles, this session is designed to wake up your body, regulate your nervous system, and leave you feeling stronger, taller, and more connected.
⁠
Limited spots available. Book now → [link in bio]

07/18/2025

Muscle recovery is only half the picture.

Your nervous system controls:
– Energy
– Sleep
– Focus
– Digestion
– Stress response

And when it’s constantly overstimulated, even rest doesn’t feel restful.

At Ocean Lab, we combine science-backed recovery tools like contrast therapy, float, and PEMF, all to help your body learn how to bounce back faster and stay regulated longer.

⚡ Come feel the difference.
Book a single session or try our Unlimited Membership for full access.

07/15/2025

⚡️One Night Only: IV Therapy at The Ocean Lab ⚡️

We’re teaming with to bring elite hydration and recovery straight to the Lab. Whether your burnt out, low-energy, or just want to feel your best- this is your moment.

🗓️ Thursday, July 24
🕕 5-7pm
📍The Ocean Lab

Choose from a curated menu of premium IV drips, like energy, immunity, detox and total body reset.

Spots are limited and you just reserve yours in advance. Fill out the form in the link in bio to sign up and choose your vitamin infusion.

06/16/2025

We weren’t built for isolation. We feel better when we’re in it together. 
🌀 Tag the people who make life feel a little more doable. 

06/13/2025

You don’t need to be productive to be worthy.
In a world that praises burnout, stillness becomes a radical act.

Float therapy gives you permission to do nothing — and still gain everything: clarity, calm, regulation.

You’re allowed to rest. Deeply.

💧 Ocean Lab • Austin

06/02/2025

What even is nervous system regulation — and why does it matter?  If you’ve felt anxious, wired, or stuck in your head lately, you’re not alone. Most of us are living in fight-or-flight mode, with no idea how to turn it off.  At Ocean Lab, we offer tools to help you shift gears. From cold plunge to float therapy, everything we offer is designed to bring your body back into balance — where healing, focus, and calm can finally happen.  This isn’t just self-care. It’s system-wide support.  

03/29/2025

Spring is in full bloom at The Ocean Lab. ✨🌿🌸
Clouds hang gently overhead ☁️, the rose bushes are bursting with color 🌹, and something in the air just feels… fresh. 🌬️

This morning, we welcomed our Saturday guests with a soul-expanding 9AM breathwork session with .ashleigh 🌞🧘‍♂️, guiding them into presence, embodiment, and clarity. Afterwards, they floated into the stillness—literally—with a 90-minute float journey in our healing waters. 🌊💙

Our mural reminds all who walk through our doors: Take a deep breath.
Here, that’s more than a suggestion—it’s an invitation.

An invitation to return to your body. 🤍
To soften your edges. 🌿
To bloom from within. 🌸✨

Come visit us and see for yourself. The roses are blooming, and so are we. 🌹💫

02/18/2025

Austin is coming alive—full calendars, packed schedules, and days that seem to move faster. In the midst of it all, take a moment to reset. Whether it’s a quick midday recharge or a ritual to begin and end your day with clarity, we’re here to help you stay grounded 💪🏽

Address

3314 Harmon Avenue
Austin, TX
78705

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7pm - 10pm
Friday	7am - 10pm
Saturday	10am - 10pm
Sunday	10am - 10pm

Website

http://oceanlabatx.com/

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