The Ocean Lab

The Ocean Lab Our recovery services help you turn inward to rediscover your purpose and connect with others on the same path.

So whether you're an entrepreneur, creator, change-maker, or simply a dope human crushing life - come Lift Your Energy at The Ocean Lab.

01/09/2026

January shouldn’t mean more pressure, it should mean better support.

Contrast therapy trains your nervous system to handle stress, recover faster, and show up with more energy. That’s why we made this simple.

🔥❄️8 Contrast Sessions for $140 (usually $280).

Build consistency where it counts.

Promo ends January 13 | Link in bio to purchase

January is all about building the right foundation. Our Contrast Therapy reset pack gives you 8 contrast sessions for $1...
01/08/2026

January is all about building the right foundation.

Our Contrast Therapy reset pack gives you 8 contrast sessions for $140 (normally $280), so you can create a real nervous system routine.

Expect better sleep, more energy, and a calmer baseline you can actually feel.

8 Sessions of Infrared Sauna + Cold Plunge | Promo ends January 13.

Book through the link in bio.

New goals aren’t always about pushing harder. Often it’s more about shifting your habits to give yourself the tools for ...
01/02/2026

New goals aren’t always about pushing harder. Often it’s more about shifting your habits to give yourself the tools for success.

A regulated nervous system gives you steadier energy, clearer focus, and more motivation. That way you can show up ready to take on every day.

Which makes consistency easier, and burnout less likely.

Think of The Ocean Lab as the supplement to your 2026 goals.
You bring the attention.
We help your body keep up.

$80 for one week unlimited trial, link in bio.

Holiday Hours at The Ocean Lab 🎄✨We would love to have you come through our space and close out the year with a reset. H...
12/23/2025

Holiday Hours at The Ocean Lab 🎄✨

We would love to have you come through our space and close out the year with a reset. Happy Holidays to everyone!

Use Coupon Code: 50OFF at checkout Now through December 23✅60 minute float ✅90 minute float ✅Couple’s float www.oceanlab...
12/22/2025

Use Coupon Code: 50OFF at checkout

Now through December 23

✅60 minute float
✅90 minute float
✅Couple’s float

www.oceanlabatx.com

The kind of gift that doesn’t collect dust. It gets used.Better sleep. More energy. Faster recovery. A calmer nervous sy...
12/17/2025

The kind of gift that doesn’t collect dust.
It gets used.

Better sleep. More energy. Faster recovery. A calmer nervous system – on their schedule.

The Ocean Lab gift cards let them choose what their body needs most: sauna, cold, plunge, float, or PEMF.

Plus, bonus value for a limited time.

No guessing. No shipping stress. Just a reset they’ll feel.

Available online, in our bio, or in person.

Dec 18 · 7PM at The Ocean Lab | Link in bio to sign up, only 8 spots available$15 · Free for membersOne of the most powe...
12/15/2025

Dec 18 · 7PM at The Ocean Lab | Link in bio to sign up, only 8 spots available
$15 · Free for members

One of the most powerful things about sauna and cold plunge isn’t just the physical benefits — it’s the state it puts you in.

Endorphins are flowing, your nervous system is lit up in a good way, and you feel open, grounded, and alive.

Now add people.

When shared heat and cold meet real human connection, something different happens. Conversations go deeper.

Barriers drop. Friendships form faster and more naturally.
Fire & Ice Friends is about intentionally creating that experience — using sauna and cold plunge not just for recovery or resilience, but as a social and community-building practice.

Come for the fire and ice.
Leave with connection.

More value, same price. Holiday gift cards are live. If you’re gifting calm, recovery, nervous system reset, this is it....
12/10/2025

More value, same price. Holiday gift cards are live.

If you’re gifting calm, recovery, nervous system reset, this is it.

Click the link in bio, purchase your gift card and it will be instantly delivered with additional credit.

12/05/2025

If your brain feels loud, float therapy helps quite the noise.

Austin is finally getting chilly - which means your body is naturally running a little colder. Sauna helps bring everyth...
12/03/2025

Austin is finally getting chilly - which means your body is naturally running a little colder.

Sauna helps bring everything back online: better circulation, looser muscles, easier movement. A simple way to feel good again.

Book your session for this week.

Float and contrast therapy are the two of the fastest ways to regulate stress, boost energy, and find your baseline agai...
12/01/2025

Float and contrast therapy are the two of the fastest ways to regulate stress, boost energy, and find your baseline again.

That’s why we are offering Buy One, Get One Free on Float & Contrast in our Holiday Reset Pack.

4 sessions total, for the price of 2. Use them all, share with a friend, or give the gift of wellness.
Link in bio to purchase yours, offer ends 12/2.

Address

3314 Harmon Avenue
Austin, TX
78705

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7pm - 10pm
Friday 7am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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