What are the opening hours?

Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7pm - 10pm Friday 7am - 10pm Saturday 10am - 10pm Sunday 10am - 10pm

The Ocean Lab

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United States
Austin, TX
The Ocean Lab

Our recovery services help you turn inward to rediscover your purpose and connect with others on the same path.

So whether you're an entrepreneur, creator, change-maker, or simply a dope human crushing life - come Lift Your Energy at The Ocean Lab.

09/23/2025

Stress doesn’t just feel heavy, it takes a real toll on your body.

That’s where recovery comes in. Contrast therapy and float sessions at The Ocean Lab give your nervous system the reset it needs so you can:
✨ Sleep deeper
✨ Recover faster
✨ Think clearer
✨ Feel like yourself again
Your body already knows how to heal — we just help create the space for it.

👉 Book your reset today.

09/16/2025

🌊 One Week. Unlimited Everything. Just $80.

Sauna, plunge, float + PEMF — try it all in one week with our Unlimited Trial.
his pass gives you the freedom to explore every service and find the reset routine that works for you.

Say goodbye to stress, and welcome in better sleep, more creativity, and a regulated nervous system.

Link in bio to claim your $80 Unlimited Week, or head to oceanlabatx.com/trial

09/11/2025

Better sleep = better everything.

When you invest in recovery, you’re not just resting, you’re prepping your body to regulate hormones, balance your nervous system, and optimize repair.

Float, sauna, plunge, PEMF → each modality helps your system drop into deeper, higher-quality sleep.

💤 Ready to biohack your nights? Book your session at Ocean Lab today.

Link in bio.

09/04/2025

We are hiring at The Ocean Lab! 🦈

Join our team of Wellness Assocoates that make our space what it is!

If you are interested in working in wellness-forward environment with premium services, we invite you to apply. Please submit your resume to hello@oceaabatx.com.

09/03/2025

If stress feels unlimited, your decompression should be too. 🌊

With our Unlimited Membership ($296/month), you get access to the full wellness stack:
🔥 Unlimited Sauna
❄️ Unlimited Cold Plunge
💤 Unlimited Float Therapy
⚡ Unlimited PEMF

Plus: guest passes, breathwork classes, and member perks.

Because when stress doesn’t stop coming, your recovery shouldn’t either.

🦈 Join the Unlimited Membership today and make nervous system care part of your lifestyle.

08/28/2025

An escape that’s actually beneficial.

Float therapy is an hour of weightless silence that melts stress, boosts recovery, and helps you sleep deeper than ever.

Book your float & gift yourself a moment of reprieve.

08/21/2025

Ever heard of PEMF? ⚡

It stands for Pulsed Electromagnetic Field therapy, but don’t let the science-y name throw you off.

Here’s the simple version:
PEMF uses gentle magnetic pulses to help your body recharge at the cellular level. Think of it like plugging yourself back in.

Why people love it:
✔ Calms the nervous system
✔ Improves sleep quality
✔ Boosts natural energy
✔ Speeds up recovery

✨ Available at Ocean Lab.

08/20/2025

✨ Consistency is where the real change happens.

That’s why we’ve redesigned our memberships to give you unlimited access, lasting results, and a recovery routine that actually feels good.

It goes beyond the sessions, The Ocean Lab connects you to a community that’s building resilience together, through member events, shared sweat sessions, and the kind of support that makes showing up easier (and more fun).

Choose your flow:
⚡ Recover
⚡ Recharge
⚡ Unlimited (currently $100 off!!)

Start today → link in bio

08/14/2025

☀️ Heat fatigue is real & Austin’s summer can leave you drained even if you’re hydrating and resting.

Here’s why:
    •    Your body works overtime to cool itself
    •    You lose hydration faster
    •    Sleep quality drops
    •    Your nervous system stays in “overdrive”

The fix? Recovery that targets the root causes.

All at The Ocean Lab - 🔗 link in bio to book your appointment.

08/12/2025

Check out our lineup of reoccurring events. It’s all about helping you reset, connect with others, and feel your best.

Community has always been our #1 and we are excited to have you as a part of it.

📍Link in bio to sign up!

08/07/2025

If you’ve been chasing a higher HRV, float therapy might be your secret weapon.

Heart Rate Variability (HRV) is one of the best ways to track how well your nervous system is handling stress and recovering from it.

Most people try to improve it with cold plunges, breathwork, better sleep, or meditation.

But floating? That’s where your nervous system can actually exhale.

By removing all sensory input, such as light, sound, and gravity, therapy activates your parasympathetic nervous system and helps increase HRV over time. It’s rest, recovery, and resilience in one session.

📈 Want to feel it for yourself?
Book your float and give your body the reset it’s been asking for.

07/31/2025

Austin’s heat isn’t slowing down, but we’ve got just the thing to keep you chilly.

Cold plunging keeps give you a full body reset, dopamine boost, better sleep, and reprieve from the summer sun.

You in? Book your plunge + bring a friend!

Address

3314 Harmon Avenue
Austin, TX
78705

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7pm - 10pm
Friday	7am - 10pm
Saturday	10am - 10pm
Sunday	10am - 10pm

Website

http://oceanlabatx.com/

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