The Blissful Blondie

The Blissful Blondie A blend of Classical Pilates, athletic conditioning, and stretching with focused massage offered throughout each session.

The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920s. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances a core strength that increases flexibility, coordination and spacial awareness. The repertoire is performed as a mat class or on specialized equipment util

izing springs for resistance. Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.

Address

Austin, TX
78745

Opening Hours

Monday 2am - 5pm
Tuesday 4pm - 7:30pm
Wednesday 2pm - 6pm
Friday 2pm - 5pm

Telephone

+12103921134

Website

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