The Blissful Blondie

The Blissful Blondie A blend of Classical Pilates, athletic conditioning, and stretching with focused massage offered throughout each session.

The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920s. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances a core strength that increases flexibility, coordination and spacial awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance. Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.

"The root of joy is gratefulness." ~ David Steindl-Rast
02/15/2022

"The root of joy is gratefulness."
~ David Steindl-Rast

"I accept and love who I used to be. I accept and love who I am now. I accept and love who I will become" ~ Frances Cann...
02/14/2022

"I accept and love who I used to be. I accept and love who I am now. I accept and love who I will become"
~ Frances Cannon

Sending love to all y'all. Not just today but everyday πŸ’—

"Now and then it's good to pause in our pursuit of happiness and just be happy" ~ Guillaume Apollinaire
02/13/2022

"Now and then it's good to pause in our pursuit of happiness and just be happy" ~ Guillaume Apollinaire

Sometimes the most important thing you can do it relax. Which is exactly what I'll be doing for the next 3 weeks in New ...
11/09/2018

Sometimes the most important thing you can do it relax.
Which is exactly what I'll be doing for the next 3 weeks in New Zealand!! On top of hiking, white water rafting, wine tasting, mountain biking and exploring. πŸŒžπŸ–€β›°πŸ‡³πŸ‡Ώ

11/02/2018

Tomorrow 4pm! Join me in raising money for . All proceeds will be donated to this amazing local Austin rescue group. πŸ’™πŸΆ


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What could be better than a good workout? How about exercising for a good cause? is teaching a donation class tomorrow at 4pm benefitting Blue Dog Rescue! Hope to see you there!


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Feel the b***y burn!!!
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Catch at 4pm tomorrow for an β€œALIGN Gives Back” Class benefitting ! 🐢

Sometimes our glass is half full and sometimes it's half empty. That makes us human, but instead of focusing on what isn...
10/24/2018

Sometimes our glass is half full and sometimes it's half empty. That makes us human, but instead of focusing on what isn't in your cup decide right now you have all the tools you need to refill it. Everything you need is within you - courage, strangth, compassion and love. πŸ’—

07/13/2018

Starting to run again, so working on training my leg stabilizers... Adductors, Glutes, Hamstring and Quads. Lunges with one foot on a moving surface adds in the extra work of strengthening the smaller muscles around the knees and ankles. Damn, I love Pilates!

to last Summer in Morocco, hiking the Atlas Mountains with my yogi family. @ Morocco
07/05/2018

to last Summer in Morocco, hiking the Atlas Mountains with my yogi family. @ Morocco

07/03/2018

Gearing up for some fun in the sun maΓ±ana... Arms and Abs in βœ”οΈ

happiness is contagious 😁
06/27/2018

happiness is contagious 😁

If you were born with the weakness to fall, you were born with the strength to rise 🌞 Rupi Kumar
06/21/2018

If you were born with the weakness to fall, you were born with the strength to rise 🌞 Rupi Kumar

06/12/2018

I love working jumps on a light spring. Putting all the emphasis on your abs, moving your legs is just a distraction from the burn happening in your core πŸ”₯ Come light it up with me twice more today at 9:30a & 12p at

Address

Austin, TX
78745

Opening Hours

Monday 2am - 5pm
Tuesday 4pm - 7:30pm
Wednesday 2pm - 6pm
Friday 2pm - 5pm

Telephone

+12103921134

Website

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