Westlake Psychotherapy of Austin

08/20/2025

Back-to-school season is here, and if you're feeling the weight of it all, you're not alone.

While everyone sees the cute first-day photos and fresh school supplies, there's so much happening behind the scenes that often falls to moms:

- Managing new schedules and routines
- Shopping for clothes, supplies, and lunch ingredients
- Coordinating carpools and after-school activities
- Helping kids process big emotions about change
- Staying on top of forms, emails, and school communication
- Preparing for earlier bedtimes and morning chaos
- Worrying about your child's social connections and academic success
- Balancing your own work schedule with school demands

The invisible load of motherhood becomes even heavier during transitions like back-to-school. It's exhausting to be the family's emotional thermostat while managing endless logistics.

If you're feeling overwhelmed, stretched thin, or like you're carrying too much alone, know that support is available. You don't have to navigate this season—or any season of motherhood—by yourself.

At Westlake Psychotherapy, we understand the unique challenges mothers face. Our therapists can help you process the stress, set boundaries, communicate your needs, and find strategies to manage the mental load with more ease and less burnout.

You deserve support. You deserve to feel seen. And you deserve care that helps you thrive, not just survive.

Ready to prioritize your mental health? Contact us to schedule a consultation and take the first step toward feeling more supported.

08/19/2025

You matter, simply because you're you ✨

08/08/2025

Sometimes we all need a reminder. 💙

08/07/2025

Growth in therapy isn't always obvious or grand. 🌱

Sometimes it's pausing before responding, feeling your breath soften, or treating yourself with a touch more compassion. Even when it's quiet, progress is still happening.

Let's separate fact from fiction about therapy progress: 🧠✨

Fiction: Progress means feeling better every single day
Fact: Healing isn't linear - some days will feel harder, and that's completely normal

Fiction: You should see major changes within a few sessions
Fact: Real, lasting change takes time. Every small step forward matters

Fiction: Talking about problems makes you dwell on them
Fact: Processing difficult emotions is how we move through them, not around them

Fiction: Needing therapy means you're weak
Fact: Seeking support shows incredible strength and self-awareness

Your healing journey is uniquely yours. Trust the process, be patient with yourself, and celebrate those quiet moments of growth. 💙

08/02/2025

Take a deep breath in and out. After a busy week filled with challenges and stress, it’s important to pause, reset, and prioritize your well-being.

At Westlake Psychotherapy of Austin, we’re here to support your mental and emotional health — no matter what life throws your way.

Our neuroscience-backed, evidence-based approach helps you build resilience, find balance, and nurture your inner calm.

Because when you feel supported and empowered, each day becomes a little more manageable.

If you’re looking for therapeutic support on your journey, visit us at wpoatx.com to learn more.

07/25/2025

What if we stopped trying to fix, change, or control — and simply witnessed each other with awe?

07/22/2025

Trauma responses — like fight, flight, freeze, or fawn — are your body’s natural way of protecting you from danger. Sometimes, these powerful survival instincts linger long after the threat has passed, showing up in daily life and relationships. If you notice yourself reacting strongly or shutting down in certain situations, know that it’s your nervous system trying to keep you safe. Healing is possible, and with support, you can learn new ways to feel safe and connected again.

07/08/2025

Our hearts are with everyone affected by the Kerr County floods. The loss of life and the heartbreak families and first responders are facing right now is beyond words. If you or someone you know is in need of support, we're offering pro bono, trauma-informed sessions for children, adults and families impacted by this tragic event. Contact us at info@wpoatx.com to be connected with a therapist.

06/19/2025

Thrilled to introduce our newest team member Royal Kelly!! She is now accepting new clients. Email info@wpoatx.com or call/text our practice manager Mike 512-222-9936

06/19/2025

A warm welcome to our newest team member: Lindsey Wittenhagen, LPC. She is no accepting new clients.

01/14/2025

11/05/2024

Westlake Psychotherapy of Austin is thrilled to welcome our newest team member, Robyn Strelitz, LMFT. She is now accepting new clients: individuals, families, teens and couples. Feel free to reach out to info@wpoatx.com or visit our website for more information: wpoatx.com