Keen Family Chiropractic-MaxLiving Health Center

03/26/2026

Hidden toxins are everywhere.
Plastics.
Personal care products.
Processed foods.
Household cleaners.

Over time they can impact:
• hormones
• brain function
• overall health

The good news? Small swaps make a big difference.

Join us tonight in the office for the Spring Clean Workshop. It will begin at 5:30 pm.

03/24/2026

Most mainstream laundry detergents contain synthetic chemicals that may irritate skin, disrupt hormones, or contribute to indoor air pollution. Ingredients of concern commonly include fragrance (parfum), phthalates, 1,4-dioxane (a byproduct of ethoxylated surfactants such as sodium laureth sulfate), optical brighteners, quaternary ammonium compounds (quats), synthetic dyes, formaldehyde-releasing preservatives, and methylisothiazolinone/methylchloroisothiazolinone. Repeated exposure may be linked to skin sensitivity, respiratory irritation, hormone disruption, and environmental toxicity. There are alternatives to toxic laundry products! You will learn this and so much more at this Thursday's Spring Clean Workshop. Register to attend and see details here:
( https://partiful.com/e/NFnOtiwKZRp8chLNWfUF? )

One of Dr Keen's favorite brands for non toxic products including laundry detergent is Austin's own Organic Chix!
https://www.organicchix.com/collections/healthy-laundry

At this FREE workshop you will: Learn how to shop smarter and avoid unnecessary toxins in everyday products Discover the 7 steps to detoxing your lifestyle Understand how chemicals affect your cells and overall health Walk away with a simple 30-day Clean Life Detox plan you can start right away

03/23/2026

This Thursday at 5:30 is our Spring Clean Toxicity Talk. You really don't want to miss it. Staying on the toxic topic, this week we will be sharing various non-toxic alternatives to products you are already using/buying. Finding a lip gloss that delivers the perfect glass-like finish shouldn't require a compromise on your health — or your budget. Crowded shelves and confusing ingredient labels can make finding the ideal product difficult. Here is one that gets the EWG Verified stamp. https://www.amazon.com/Well-People-Hydrating-Smoother-Looking-Grapefruit/dp/B0FWFR75NR?th=1 Check out https://www.wellpeople.com/ for more products and as always a big thank you to EWG.org for always doing the hard work to research product ingredients!

Well People is EWG certified, cruelty free and vegan makeup and skincare for all skin types. Try our Award-winning clean beauty products! FREE Shipping $50+

03/23/2026

03/17/2026

Spring is here. The grass is soft, the sun is out, and your stress doesn’t have to stick around. 🌻 Spend 20 minutes barefoot on the earth and reduce inflammation, calm your nervous system, and sleep better. Simple, free, and backed by science.

Reconnect with the ground beneath your feet. Read the full story! Link in bio. https://www.maxliving.com/articles/The-Free-Biohack-That-Sounds-Too-Simple-to-Work

03/16/2026

Ultra-processed treats aren’t just food.
They’re engineered to keep you craving more. 🍫
But real food can retrain your brain, reset cravings, and help you take control of your appetite again.

Ready to break the cycle?
Read the full article — link in bio.

03/15/2026

Garden season is here! 🌱 But all that bending, kneeling, and digging can leave you sore if you're not careful.

Your body is amazing! It can handle physical work when your spine is aligned and your nervous system is clear. Swipe for posture tips to keep you gardening strong all season long!

03/15/2026

Your body craves fresh air and movement after a long winter indoors. Oxygen fuels every cell, and exercise keeps your spine mobile and your nervous system firing optimally.

When your spine is aligned, oxygen flows better, energy increases, and movement feels easier. That's the power of the 5 Essentials working together.
This spring, don't just move more. Move better!

What's your favorite way to move this season? Drop it below! ⬇️

03/14/2026

Happy Pi Day everyone!

I hope you enjoy making this dessert for your loved ones.

It come from Danielle Walkers - Against All Grain cookbook. It is my favorite dessert cookbook since everything is gluten free, dairy free and refined sugar free.

Recipe->> https://againstallgrain.com/2016/03/13/chocolate-pudding-pie-with-chocolate-cookie-crust/

03/13/2026

Peak performance isn’t about doing more.
It’s about helping your body function the way it was designed to.

Health requires balance:
✔ Movement
✔ Nutrition
✔ Recovery
✔ Sleep
✔ Stress care
✔ Alignment

This is why we focus on supporting the whole person, not chasing temporary results. Health is not accidental. It is built on purpose.

03/13/2026

Toxins are everywhere.

In the air.
In the water.
In food.
In household products.

Many chemicals used daily are untested or poorly regulated, and the combined effects on the body are still unknown.

Your health isn’t just about what you eat.
It’s also about what you avoid.

Join us on Thursday, March 26th for our Spring Clean Workshop. Link in the bio.