Coach Stacey

11/28/2024

🎉 Happy Thanksgiving from Victory Health & Wellness! 🦃🍂
This Thanksgiving, we are incredibly grateful for YOU—our amazing clients, patients, and community! Your dedication to health and wellness inspires us every day.

As you gather with loved ones to celebrate, remember that wellness isn’t just about what’s on your plate but also the connections you share, the gratitude you practice, and the joy you spread. 💛✨

From our family at VHW to yours, we wish you a day filled with love, laughter, and abundance. Here’s to a season of health, happiness, and new beginnings! 🌟

🍁 Thankful. Grateful. Blessed. 🍁
Stay tuned for more exciting programs and ways to keep your wellness journey thriving this holiday season! 💪

11/27/2024

🚨 Pull-Up Essentials: Build Strength & Confidence 🚨
Coach Victor shows us how to execute the perfect pull-up! 💪🏽

Steps to Master the Move:
1️⃣ Grip It: Grab the pull-up bar with an overhand grip, arms fully extended, and your body hanging.
2️⃣ Pull Up: Engage your back and pull your body upwards until your chin is just over the bar.
3️⃣ Squeeze: Pause briefly, ensuring your lats are fully contracted at the top.
4️⃣ Controlled Descent: Lower your body slowly and return to the starting position.
5️⃣ Repeat: Aim for controlled reps, focusing on form over speed!

💡 Pro Tip: Quality over quantity. Start with assisted pull-ups if needed and progress gradually. Remember, every rep counts towards building a stronger you!

11/03/2024

🤩

Exciting News! 🎉

Star Ranch Fitness is now Victory Health & Wellness! We're expanding our services to offer a more integrative approach to your health, including:

Metabolic Health Analysis
Body Composition Analysis
Functional Labs & Supplement Protocols
Personalized Nutrition & Metabolic Coaching
Exercise Therapy & Weight Management

Our grand opening is in January, but you don't have to wait—several new online wellness services are available now!

01/28/2024

Unlock the Power of Sleep for Peak Performance - Here’s Why Your Zzz’s Matter:

1. Boost Your Body’s Defenses - Better Immunity
2. Faster Muscle Repair - Key for Training Recovery
3. Enhanced Digestion - Keep Your Gut Happy
4. Maintain a Fit Physique - Essential for a Healthy Weight
5. Heart Health Hero - Keep Your Ticker Ticking Strong
6. Balanced Blood Sugar - Steady and Ready
7. Brighten Your Mood - More Smiles, Less Stress

Remember, 7-9 hours of shut eye is your golden ticket to these incredible perks!

Need a little assistance? Our DreamEase Sleep Strips can boost your recovery time and level up your routine. Check out latest blog post for an in-depth look at the benefits of proper rest and how these strips seamlessly integrate into your regimen. 🔗 https://bit.ly/3U9O816

01/27/2024

Looking to level up your fitness journey? 💪 With a Star Ranch Fitness Certified Personal Trainer, you'll experience:

✅Expert instruction tailored to your goals.
✅Motivation to kick those workout doubts to the curb.
✅Accountability for consistent progress.

Online, Virtually & In-Person options available! Get started today. 🌟

01/27/2024

Get ready to power up your workouts with the tire/sled pull! 🏋️‍♀️💪 This exercise is simple yet super effective in boosting your power, strength, muscle mass, and aerobic endurance. Whether you're a beginner or a fitness pro, it's a must-try workout that will help you sizzle that body fat away! 🔥

01/25/2024

🌟 New Wellness Chronicles Blog Alert: Unleash the Power of Protein with SRF! 💪

Are you getting enough protein to fuel your fitness goals? 🤔🥗 We understand the crucial role protein plays in your health and fitness journey. That's why we've teamed up with and to ensure you're always on top of your game!

Dive into our latest blog to discover:
- The essential benefits of protein in muscle building and recovery 🏋️‍♂️
- How SRF’s customized nutrition plans optimize your protein intake 🍏
- The seamless synergy between SRF, Radiant Supps, and ICON Meals for easy macro management 🥘

Read more and elevate your fitness game: https://bit.ly/47PKYD1 🌐

01/25/2024

01/24/2024

Are you pushing hard in the gym and sticking to your nutrition plan but still not seeing the results you crave? Your missing puzzle piece could be SLEEP! 😴💪

Discover how our DreamEase Sleep Strips can revolutionize your recovery time and amplify your wellness routine. Dive into our latest blog post for an in-depth look at the benefits of proper rest and how these strips seamlessly integrate into your health regimen.

Learn why DreamEase is not just a sleep aid but a fitness and nutrition enhancer that supports your active lifestyle 24/7. Say goodbye to restless nights and hello to waking up energized and ready to conquer your day! 🚀

Read more and start your journey to holistic wellness with us! 👇

🔗 Unlocking Fitness with DreamEase: https://bit.ly/3U9O816

01/24/2024

Happy Wellness Wednesday, everyone! It's a special day for all our peanut butter enthusiasts - it's National Peanut Butter Day! 🥳🥜 At SRF and ICON Meals, we're all about merging delicious flavors with a healthy lifestyle. And today, we're doing just that with our Protein-Packed Butters!

🛒 Shop Protein Butters Now: https://bit.ly/48M4hOT

Why Choose Protein Butter? Not only is our Protein Butter delicious, but it's also a powerhouse of health benefits:

- Rich in Protein**: With 10g per serving, it's perfect for muscle repair & growth. Ideal for post-workout recovery or a fulfilling snack!
- Versatile & Healthy**: Spread it on toast, blend into smoothies, or enjoy as is!

🍌 Wellness Wednesday Recipe: 'ICONIC' Protein Peanut Butter Smoothie 🥤
- 1 scoop of your favorite protein powder
- 2 tablespoons of ICON Meals Protein Butter
- 1 banana
- A handful of spinach
- Almond milk
- (Optional) A dash of local honey

Blend these up for a nutritious, protein-rich smoothie - great for a busy day or after a workout!

01/24/2024

👣 Step into Wellness with Star Ranch Fitness and Naboso! 👣

Did you know your feet are the foundation of your overall health? 🏋️‍♂️ Our latest blog dives deep into foot health, our holistic fitness approach, and how our partnership with is revolutionizing the way we care for our feet. It’s not just about fitness; it's about building a strong foundation from the ground up!

Read our blog to discover how you can step up your wellness game! ➡️ https://bit.ly/47RXt0K

01/23/2024

Let's make healthy eating effortless with our special SRF ICON Meals offer! 🎉

👉 https://conta.cc/3u5hLpM

Get 25% OFF our chef-inspired Meal Plans using code: PLAN25 🥗💪. Plus, subscribe and enjoy this fantastic discount for 2 delivery rounds!

Whether you're transforming your eating habits or maintaining a healthy lifestyle, our 1-click Meal Plans or customizable options are here to support you.

Time's ticking! Grab this deal before it's gone and start 2024 by crushing your health goals with Star Ranch Fitness & ICON! 🌟

👉 https://conta.cc/3u5hLpM

01/22/2024

A study has shown that exercise isn't just great for our bodies, but it's a boost for our brains too! Researchers discovered that physical activity enhances cognitive performance, thanks to an increase in dopamine levels. This means not only are you getting fitter and healthier with your Star Ranch Fitness programs, but you're also giving your brain a major advantage. Imagine sharper reaction times and improved brain function - all from staying active! Let's keep moving and stay smart. 💪🧠

Read more about the study here: Exercise's Dopamine-Driven Cognitive Boost 📖 https://bit.ly/4bkgJqT

Image Credit: Neuroscience News
News

Recent research has revealed a significant link between exercise and improved cognitive performance, attributing this enhancement to increased dopamine levels.

01/14/2024

Are you ready to kickstart your health with something amazing? Dive into our latest blog post about Ultra Cleanse Smoothie Greens by . It's packed with natural ingredients, perfect for detox and boosting energy levels.

👉 Read all about it and discover how to incorporate it into your daily routine for a healthier you!

Check it out here ➡️ https://bit.ly/47yPwh0 or the Blog Link In Bio!

01/10/2024

𝙒𝙖𝙠𝙚 𝙐𝙥 𝙩𝙤 𝙖 𝘾𝙖𝙛𝙛𝙚𝙞𝙣𝙚 𝙍𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣: 𝘿𝙞𝙩𝙘𝙝 𝙩𝙝𝙚 𝙎𝙣𝙤𝙤𝙯𝙚, 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙄𝘾𝙊𝙉 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝘾𝙤𝙛𝙛𝙚𝙚 ⏰

Remember those mornings where your coffee barely whispers "hello" before you're back in snooze land? 𝗬𝗲𝗮𝗵, 𝘀𝗮𝗺𝗲. But listen up, fellow bleary-eyed warriors, because 𝗜𝗖𝗢𝗡 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗼𝗳𝗳𝗲𝗲 𝗵𝗮𝘀 𝗮𝗿𝗿𝗶𝘃𝗲𝗱 𝘁𝗼 𝗿𝗲𝘄𝗿𝗶𝘁𝗲 𝘁𝗵𝗲 𝗿𝘂𝗹𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗺𝘂𝗴.

This ain't your average cup of joe. We're talking 𝘃𝗮𝗻𝗶𝗹𝗹𝗮 𝗯𝗲𝗮𝗻 𝗯𝗹𝗶𝘀𝘀 𝗯𝗹𝗲𝗻𝗱𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗸𝗶𝗰𝗸 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗙𝗢𝗠𝗢. Every sip packs 150mg of wake-up call, plus 20g of protein to 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗼𝗰𝗸𝗲𝘁 𝗼𝗻 𝗲𝘀𝗽𝗿𝗲𝘀𝘀𝗼.

And get this: 𝗻𝗼 𝗷𝗶𝘁𝘁𝗲𝗿𝘀, 𝗻𝗼 𝗰𝗿𝗮𝘀𝗵, 𝗷𝘂𝘀𝘁 𝗽𝘂𝗿𝗲, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 thanks to the magic of Cognizin®, a brainiac booster that keeps your focus sharper than a freshly sharpened sword.

So whether you're chasing deadlines, scaling mountains, or conquering that to-do list, 𝗜𝗖𝗢𝗡 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗼𝗳𝗳𝗲𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗿𝗲𝘁 𝘄𝗲𝗮𝗽𝗼𝗻. Ditch the lukewarm lattes and tired teas – this is the 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗶𝗰𝗲𝗱 𝗰𝗼𝗳𝗳𝗲𝗲 𝘂𝗽𝗴𝗿𝗮𝗱𝗲 𝗳𝗼𝗿 𝗵𝘂𝘀𝘁𝗹𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗮𝗺𝗯𝗶𝘁𝗶𝗼𝗻.

𝗜𝘁'𝘀 𝗴𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲 & 𝗻𝗼𝗻-𝗚𝗠𝗢, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗲𝘃𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗵𝗲𝗿𝗼𝗲𝘀 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗰𝗹𝗲𝗮𝗻 𝗳𝘂𝗲𝗹.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗱𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝘀𝗻𝗼𝗼𝘇𝗲 𝗮𝗻𝗱 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗵𝗲𝗿𝗼? Click this link https://bit.ly/47vWLWI or check out the Done For You Meal Prep Link in bio to grab your ICON Protein Coffee and let's turn this day into a masterpiece!

#𝗜𝗖𝗢𝗡𝗠𝗲𝗮𝗹𝘀 #𝗣𝗿𝗼𝘁𝗲𝗶𝗻𝗖𝗼𝗳𝗳𝗲𝗲 #𝗪𝗮𝗸𝗲𝗨𝗽𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 #𝗡𝗼𝗠𝗼𝗿𝗲𝗦𝗻𝗼𝗼𝘇𝗲 #𝗖𝗼𝗳𝗳𝗲𝗲𝗚𝗼𝗮𝗹𝘀 #𝗙𝘂𝗲𝗹𝗬𝗼𝘂𝗿𝗗𝗮𝘆