10/01/2025
๐ก ๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ผ๐๐ฟ ๐ธ๐ป๐ฒ๐ฒ ๐ฝ๐ฎ๐ถ๐ป ๐บ๐ถ๐ด๐ต๐ ๐ป๐ผ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฏ๐ฒ ๐ฎ โ๐ธ๐ป๐ฒ๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บโ? โฃ
โฃ
One of the lesser-known causes of knee pain is actually ๐๐ฒ๐ฎ๐ธ๐ป๐ฒ๐๐ ๐ผ๐ฟ ๐ฝ๐ผ๐ผ๐ฟ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐ฎ๐ ๐๐ต๐ฒ ๐ต๐ถ๐ฝ๐. โฃ
When the muscles around your hips arenโt doing their job, it forces your knees to take on extra stress. Over time, this can show up as pain during running, squats, or even just going up and down stairs. โฃ
At Carter Physiotherapy, we specialize in uncovering these hidden movement issues. Instead of just treating the painful spot, we look at the whole pictureโfrom hip strength to foot mechanicsโto figure out why your knees are working overtime. โฃ
โ
Hands-on therapy to release tight tissues โฃ
โ
Targeted exercises to improve hip + knee strength โฃ
โ
Strategies to keep you moving without flare-ups๐ So if your knees keep nagging you, the real solution might start a little higher up. โฃ
โฃ
โฃ
โฃ
https://carterpt.com/
