Bodyrxagency

04/23/2026

ATX 🤍 ready to vocalize yourself with some powerful movement?

This isn’t just yoga or Pilates… this is where your body, breath, and voice come online together.

I’ve spent years teaching—from LA to India to now Austin—guiding people back into alignment with themselves. And what I know for sure is this: when you connect to your body, you unlock a different level of confidence, clarity, and presence.

This session is about that activation.
Releasing what’s been held.
Stepping into your expression.
Feeling strong, open, and fully you.

In support of ✨ bringing community together through movement, empowerment, and real connection.

No experience needed—just come as you are (mat if you have one 💫)

📍Zilker Park
🗓 May 8 | 6–7:30 PM
🎟 RSVP on Partiful (link in bio)

Let’s move. Let’s breathe. Let’s rise. 💜

04/23/2026

There’s a different kind of discipline…
not in doing more, but in becoming more honest with yourself.

Less noise.
More alignment.
More truth in how you move, speak, and show up.

That’s where the light comes through. ✨

04/13/2026

Today was the first Somatic Yoga and Mat Pilates sesh and couldn’t be happier. The space is beautiful and..

One of the most special things we offer, and what truly sets Bathe apart, is soaking garden access after every class. Attendees get to transition from movement or sound directly into a full sensory soak, and that combination is something people need to feel to understand.

Monday 4/27 @ 530PM
Thursday 4/30 @ 9AM

01/12/2026

Friends, tomorrow morning at 9am i’ll be facilitating a yoga session (traditional yoga 🧘‍♀️) with a chanting session after in devotion of Laxmi 🤙🙏 and whatever you would like to materialize for the week! Xx dm or react to this if you want to join us ✨

Find local businesses, view maps and get driving directions in Google Maps.

01/05/2026

had a powerful reminder today through a simple conversation with a client of mine at the Healin Temple Austin.

They shared ongoing stomach issues. When I asked about their morning routine, the answer was only bacon, before noon and no water.

It struck me how often what we call “health problems” are really the result of old programming — not personal failure.

Many people were never taught how hydration, food timing, nervous system regulation, and movement affect the body.

“Breakfast” literally means breaking the fast.
Water is information to the body.

The body is always responding to what we repeatedly give it.

This is why I do the work I do with BodyRx — not to shame, but to re-educate, re-pattern, and empower people to listen to their bodies again.

Aging isn’t the enemy.
Disconnection is.

We can always choose to reprogram — one ritual at a time. DM me if you want to discuss how simple shifts can change your world. 🌎

01/05/2026

I had a powerful reminder today through a simple conversation with a client of mine at the Healin Temple Austin.

They shared ongoing stomach issues. When I asked about their morning routine, the answer was only bacon, before noon and no water.

It struck me how often what we call “health problems” are really the result of old programming — not personal failure.

Many people were never taught how hydration, food timing, nervous system regulation, and movement affect the body.

“Breakfast” literally means breaking the fast.
Water is information to the body.

The body is always responding to what we repeatedly give it.

This is why I do the work I do with BodyRx — not to shame, but to re-educate, re-pattern, and empower people to listen to their bodies again.

Aging isn’t the enemy.
Disconnection is.

We can always choose to reprogram — one ritual at a time.

12/05/2025

Ever tried applying Castor Oil to your abdomen before bed?

It’s a gentle ritual you can pair with calming topical essential oils like Frankincense or doTERRA Serenity to help reset your day.

Learn more at my.doterra.com/bodyrxagency

11/22/2025

💝 It’s the only thing, that there is just too little of

11/07/2025

Who else is ready for more flow?

02/24/2025

Are We Missing the Point of Yoga?

This morning, I found myself holding Downward Dog for longer than usual. No flow, no rush—just being. And in that moment, I was reminded of something profound: Yoga is not just movement. It’s connection.

In the West, we’ve turned yoga into a workout, a performance, or a functional movement system—which has its own value. But traditionally, yoga isn’t about getting deeper into a pose; it’s about getting deeper into yourself. It’s a practice of mind-body awareness that leads to spiritual illumination.

Yet, we often bring the same fast-paced, over-intellectualized energy from our daily lives onto the mat. Teachers fill the space with endless analogies and words. Music plays in the background. But in a traditional yoga class, there is no music. There is silence. There is breath. There is you, within yourself.

You don’t have to be “good” at yoga to do yoga. You don’t have to be flexible or master complex poses. If you’re alive, you can connect to your mind, body, and soul. That is the essence. That is the practice.

And this is what I love to share in my classes—this pure, intentional connection. I’ve had the fortune of teaching everyone from high-profile clients in Beverly Hills to consulting for seven-star hotels, running a studio in Goa, and guiding people worldwide through this deeper understanding of yoga.

So I’m inviting you to my classes at The Healing Temple on Fridays and March 1st a yoga devotional, breaking the fast together. PM for that event info! This marks the first day of the Baha’i fast, a time of spiritual devotion, and I’m gathering friends from all walks of life to practice together with this intention—bettering ourselves through mind, body, and spirit. Afterward, we’ll break the fast together with a nourishing potluck.

If you’re looking for a private session, message me directly. And if you want to support this journey beyond the mat, check out my A.WEAR.NESS t-shirts and the campaign—because this is more than a class; it’s a movement toward conscious living.

Join me. Let’s return to what yoga truly is.

Class is Thursdays 6:30 to 7:30pm at the Healing Temple - DM me to RSVP

02/23/2025

Vocalize Yourself: A Music & Wellness Workshop 🎶✨

Unlock your voice with Vocalize Yourself, a transformative fusion of Indian classical singing, jazz, breathwork, and movement designed to heal, energize, and empower.

What to Expect:

✨ Sacred Syllables & Dhrupad – Explore vocal yoga and resonance through ancient Indian classical techniques.
🎶 Jazz Vocal Warm-ups & Therapy – Strengthen and refine your voice with jazz and contemporary vocal training.
💨 Breathwork & Movement – Engage your body through Pilates and yoga-based breath control to enhance vocal stamina.

About Your Instructor:

Led by Alizah Whitney Johnson—Reiki Master, singer-songwriter, and founder of BodyRx Agency—this workshop is rooted in years of study and practice. Alizah’s training includes:
🎼 Certification in Music for Wellness (Berklee College of Music)
🎤 Studies in Dhrupad, vocal yoga, and sound healing
🎷 Jazz vocal training
🧘🏽‍♀️ Yoga, Pilates, and breathwork expertise

📅 Thursdays | 6:00 - 7:00 PM
📍 The Healing Temple

✨ Come vocalize, harmonize, and revitalize! ✨ To reserve your spot, space is limited: https://api.leadconnectorhq.com/widget/form/RbMSTvA1WrCaunI7h4Jh