The Lumos Group

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The Lumos Group

Lighting the way toward wellness and recovery with one-on-one mentorship, companionship and support. Visit thelumosgroup.com to learn more or get help.

The Lumos Group offers sustained, comprehensive recovery and mental health guidance through one-on-one mentorship and family advocacy, crisis intervention, care coordination, drug and alcohol monitoring and more. Founded by Howard Butt IV, we seek to become a trusted ally and valued counsel, shining light on the key elements of wellness and sobriety through self-growth, purpose, connection and joy

. At Lumos, we draw from over 10 years of professional experience in working with individuals in recovery from substance use. We have a host of colleagues we collaborate with regularly to ensure one’s support network is all-encompassing. The process of recovery can be difficult for all involved, and we hope to make the journey as seamless as possible.

05/21/2024

Say hi to our Client Liaison and Recovery Mentor, Shae Millette! She’s a vital part of Lumos when it comes to helping clients find long-term wellness and sobriety, admissions, referrals, and so much more. With seven years in the treatment field, Shae’s extensive experience and heart for helping others makes her a perfect fit, and we’re so thankful to have her on our team! Swipe to learn more about Shae 👇

03/13/2024

What does recovery mentorship look like from a client’s perspective? One of ours asked to share their experience in our blog. We couldn't be more grateful for their testimony, or for the opportunity to support them on this journey.

“𝘞𝘦’𝘥 𝘨𝘰 𝘥𝘰𝘸𝘯 𝘵𝘰 𝘉𝘢𝘳𝘵𝘰𝘯 𝘚𝘱𝘳𝘪𝘯𝘨𝘴, 𝘨𝘰 𝘵𝘰 𝘮𝘦𝘦𝘵𝘪𝘯𝘨𝘴, 𝘨𝘰 𝘧𝘰𝘳 𝘸𝘢𝘭𝘬𝘴... 𝘐𝘵 𝘨𝘰𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘰𝘪𝘯𝘵 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘰𝘰𝘬𝘦𝘥 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘪𝘵. 𝘈𝘯𝘥 𝘸𝘩𝘪𝘭𝘦 𝘸𝘦 𝘸𝘦𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘢𝘵, 𝘥𝘢𝘺 𝘣𝘺 𝘥𝘢𝘺, 𝘐 𝘸𝘢𝘴 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘣𝘳𝘪𝘦𝘵𝘺 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦 𝘭𝘪𝘧𝘦 𝘪𝘯 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘸𝘢𝘺.”

Get the full story 👉 https://bit.ly/lumos-blog2

03/12/2024

Recovery and self improvement is a life-long journey, and sometimes it can start to feel like we’re just going through the motions. To tune back in and help regulate your body and emotions at the same time, try this super simple exercise in mindfulness.

Take a short walk outdoors, and…
1️⃣ First, try tuning in to your body and its movement
2️⃣ Notice the feeling of your feet on the ground, the movement of your muscles and the breath in your lungs
3️⃣ Then, shift your focus to the sensations around you
4️⃣ What do you hear, smell or feel? What shapes and colors pass through your line of vision?

That’s it! Each time you notice your attention drifting to worries, regrets or responsibilities, just calmly refocus. Save this post and give it a try!

03/11/2024

In recovery, failure often looks like relapse. Once we’ve achieved our goal of sobriety, it can feel like the greatest defeat when we find ourselves “back where we started,” but the truth is that every “failure” is an opportunity to learn more about ourselves, and what might help us meet our goals long-term.

If you feel like you’re missing something on the road to recovery, maybe we can help. Tap here to learn how 👉 bit.ly/lumos-services

03/10/2024

Studies show that social bonds and support from loved ones are really beneficial in recovery, but it can be hard to find that balance between support and enabling. At times, we may find ourselves shielding our loved ones from the consequences of their actions, or even aiding in the behaviors causing them harm.

Could you or someone you know use one-on-one guidance on the path to recovery? Reach out for a confidential chat 👉 bit.ly/lumos-contact

03/08/2024

Starting the journey towards recovery isn’t always easy, but it is worth the effort. If what’s holding you back is wondering whether you’re worth the investment, remember that your troubles don’t define you. Substance use has a tendency to take away hope and self-worth, but with the right support, you can create a life you’re proud of.

03/07/2024

Are you searching for recovery support that lasts? Let us meet you where you are — wherever that may be. Many of us have found success in residential treatment facilities or other intensive programs, only to struggle when we get back to the daily grind.

At Lumos, our mentors join you at home, work or school; running errands; going to the gym, meetings or appointments; and so much more. Instead of taking you out of them, we’ll help you learn and grow in the midst of everyday challenges, providing guidance and support every step of the way.

03/01/2024

If you have a client that may benefit from alcohol or substance use guidance in addition to your council, we’d love to talk about how The Lumos Group can help. With more than a decade in the recovery field, we believe there’s a strong need for sustained, one-on-one support when it comes to legal challenges like divorce, custody and criminal matters.

Learn more or start a conversation 👉 bit.ly/lumos-atty

02/27/2024

… and it’s never too late to start working towards a better future. If you or a loved one could use one-on-one guidance and support in any stage of recovery, The Lumos Group can help. Tap here to start a confidential conversation 🔗bit.ly/lumos-contact

02/21/2024

We know that alcohol and substance misuse affects everyone around it, so when a loved one is struggling, it can be hard to figure out how to be there for them without enabling, controlling, etc. Save this post and when in doubt, swipe for a few simple ways to offer support to your loved one in recovery (number three is a biggie).

02/19/2024

Crisis intervention is a key part of our services, but what does that entail? The truth is, it depends on your needs. Our goal is to treat each client as an individual, which is easy to do with one-on-one care. Whether you or your loved one needs support in getting to a treatment facility, overnight guidance during a particularly hard time, or a helping hand in the midst of a legal battle, it’s our job to go above and beyond and be there when things get hard.

Feel free to reach out for a confidential chat, and we’ll work together to find out if Lumos is the right fit 👉 bit.ly/lumos-contact

02/14/2024

Before you settle on , here are four date ideas to celebrate Valentine’s Day sans-substances, so you can have an incredible time and still stay focused on your recovery. And if you don’t have a date in mind, consider hanging with friends!

Whether you’re single, taken, or checking “it’s complicated,” we know that Valentine’s Day can bring up feelings of loneliness, resentment, guilt and more. Remember to focus on gratitude, self-care and connection, and don’t forget that we’re here to offer one-on-one support 👉 bit.ly/lumos-contact

01/31/2024

What’s a mentor? Check “all of the above.” With over 10 years of experience, our chief client mentor Howard Butt IV has served hundreds of clients, worked with industry experts, and gained a deep understanding of the type of support that leads to long-term recovery.

Find out more or get in touch 🔗 https://bit.ly/lumosgroup

01/29/2024

You don’t have to do it all at once; just pick one of these five healthy habits 👇 and give it a try today to lift your mood and invest in your recovery.

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Austin, TX

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https://thelumosgroup.com/

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