Yin Yang Yoga

02/07/2022

12/21/2021

Yoga Sculpt / Yoga with Weights
with Becca Cummings
Props needed:
2 blocks (or 2 large bath towels, rolled up)
Weights (or cans of food: 2 large, 2 small)
https://youtu.be/bz2t02V71y4

Yoga SCULPT with Becca YogaBex Cummings | 12 20 21 | YogaPod, Austin, TXProps needed: Weighs: 1 heavy set, 1 light set2 Blocks

11/22/2021

Say you show up to a party and someone you know there has brought you a gift.

Would you "feel bad" because you didn't anticipate receiving this gift, and you don't have anything to give them in return, right then and there ?

~or~

Would you RECEIVE it FULLY, with GRATITUDE and APPRECIATION !?

Could you then bask in the thoughtfulness AND be fully present during the remainder of the party, or would you spend a fair amount of time at said party thinking about what you might get to give to them (instead of being fully present with the magic of having received a present!)?

When others offer to lend you a helping hand, do you tend to dismiss them or accept their generosity?

If you do accept, what is the “flavor” of your receptivity?

Is it:

Appreciation ?
Reluctance ?
Excitement ?
Embarrassment ?
Enthusiasm ?
Guilt ?
Annoyance ?
Joy ?

There is so much potential JOY in the act of giving.
For the giver and for the receiver, of course, but also for anyone who witnesses a beautiful energetic exchange between beings.

During this week’s LOVEstream with Becca YogaBex Cummings in the All About Woo Tribe, you’ll discover:

Why it is important to be a good receiver or gifts as well as a good giver of gifts;

How to give and receive in balance; and

The top 3 benefits of gratitude.

All About Giving Thanks
+ Monthly Giveaway!*
Wednesday, 11/24/2021
@11:11 am CST

*Since its the last Wednesday of the month, we'll have our Monthly Giveaway!! (Are you excited to potentially RECEIVE?!)

Members are eligible for the giveaway drawing if their membership in the All About Woo Tribe with Becca "YogaBex" Cummings has been approved before 5:55 am CT on the day of the drawing, and they've not previously won the drawing.

Bon chance!
¡Buena suerte!
Good luck!

Attend LIVE or watch the replay here:

https://facebook.com/groups/allaboutwoo

11/20/2021

11/18/2021

Next Group Transformation starts January 2022 ! Who’s interested ?

11/18/2021

11/16/2021

Did you know that the last lunar event of this magnitude, duration & type was 580 years ago on planet Earth ?!

The Full Moon in Ta**us CLIMAX is visible in North America EARLY on FRI. NOV. 19, 2021, with the Partial Lunar Eclipse occurring from 1:18 AM - 4:47 AM CST.

Best get prepared, ESPECIALLY if you are a Ta**us, Leo, Scorpio or Aquarius!

Although Gemini, Virgo and Capricorn babies can just CHILLAX, all other Zodiac signs fall somewhere in the middle of the spectrum from:

“Don’t Worry … Be Happy"
(Gemini, Virgo, Capricorn)

~and~

Time to put on your big-girl / big-boy un**es and "GET READY to ROCK-n-ROLL!”
(Ta**us, Leo, Scorpio, Aquarius)

Join Becca YogaBex Cummings on Wednesday, 11/17/21 @ 11:11 am CST to learn how to best prepare yourself during this pivotal and exciting time.

Bring your journal, your magic wand (a.k.a. pen) & your favorite beverage.

Watch LIVE in the All About Woo Tribe with Becca "YogaBex" Cummings

~or~

catch the replay here:

https://facebook.com/groups/allaboutwoo

11/09/2021

11/09/2021

During this week's LOVEstream with Becca YogaBex Cummings in the All About Woo Tribe, you'll learn the primary reasons we get in our own way ... through procrastination, distraction, self-sabotage, etc. (over & over ... again & again!).. as well as what to do & NOT do about it!

All About Getting Out Of Your Own Way
Wed. 11/10/21
@11:11 am CT

LIVE in the TRIBE
(or watch the replay anytime)

https://facebook.com/groups/allaboutwoo

10/31/2021

Halloween VinYin Yoga with BAST -- the Goddess of CATS
(a.k.a. Becca Cummings E-RYT 500)
https://youtu.be/eujG4hQWwcU

Halloween VinYin with Bast a.k.a. Becca YogaBex Cummings YogaPod Austin, TX | October 31, 2021 | | 60-minute practiceProps to gather for the practice...

10/28/2021

All About Letting Go (with the Waning Moon) | All About Woo Tribe with Becca YogaBex Cummings | REPLAY of Facebook LIVE from 10.27.2021

Join Becca "YogaBex" Cummings for her weekly LOVEstream in the All About Woo Tribe and learn All About Letting Go (with the Waning Moon), including:

Ways to release resistance, let go, surrender and co-create with the Divine

How to direct your energy during this half of the lunar cycle, as the reflective light of the moon is waning in brightness

What you need to be aware of during this waning phase of the moon

Specific ritual practices that compliment the energy of this part of the lunar cycle, which in turn amplify your continued growth, healing, wholing and spiritual expansion.

Happening LIVE in the All About Woo Tribe with Becca "YogaBex" Cummings, Wednesday, October 27, 2021 @5:55 pm CT
Join here:
https://facebook.com/groups/allaboutwoo

Oracle cards shown in this video are:

The Goddess Oracle Deck & Book Set
by Amy Sophia Marashinsky (Author), Hrana Janto (Illustrator)
https://amzn.to/3CsgBU4

Moonology Oracle Cards
by Yasmin Boland
https://amzn.to/3k5zEN9

Since it is the last Wednesday of the month, we'll have our Monthly Giveaway drawing at the end of the session!

Invite your friends to join our tribe, and they too can be eligible to win a detailed Akashic Records Reading with Becca (a more than $1000-value!), which includes your Energy Archetype (relates to the 8 primary chakras), place of origination in the Universe, soul-level gifts, life purpose, shadow behaviors, and specific ways for you to return to balance.

In order to be eligible, your membership application must be approved before 5:55 am CT on the day of the drawing, by answering the membership questions and agreeing to the group rules.

(See link above to join the group)

To win, you need not be present during the LIVE ... but it certainly would be more fun if you were!

Good luck & Namaste y'all

https://youtu.be/mGzHCzDy6Wg

All About Letting Go (with the Waning Moon) | All About Woo Tribe with Becca YogaBex Cummings | REPLAY of Facebook LIVE from 10.27.2021Join Becca "YogaBex" C...

10/27/2021

RESCHEDULED for 5:55 pm CT!
Join Becca "YogaBex" Cummings for her weekly LOVEstream in the All About Woo Tribe and learn All About Letting Go (with the Waning Moon), including:

Ways to release resistance, let go, surrender and co-create with the Divine

How to direct your energy during this half of the lunar cycle, as the reflective light of the moon is waning in brightness

What you need to be aware of during this waning phase of the moon

Specific ritual practices that compliment the energy of this part of the lunar cycle, which in turn amplify your continued growth, healing, wholing and spiritual expansion.

Happening LIVE in the All About Woo Tribe with Becca "YogaBex" Cummings

Wednesday, October 27, 2021

@5:55 pm CT

https://facebook.com/groups/allaboutwoo

*********************
Since it is the last Wednesday of the month, we'll have our Monthly Giveaway drawing at the end of the session!

Invite your friends to join our tribe, and they too can be eligible to win a detailed Akashic Records Reading with Becca (>$1000-value!), which includes your Energy Archetype (relates to the 8 primary chakras), place of origination in the Universe, soul-level gifts, life purpose, shadow behaviors, and specific ways for you to return to balance.

In order to be eligible, your membership application must be approved before 5:55 am CT on the day of the drawing, by answering the membership questions and agreeing to the group rules.

To win, you need not be present during the LIVE ... but it certainly would be more fun if you were!

Good luck & Namaste y'all

10/24/2021

Join Becca "YogaBex" Cummings for her weekly LOVEstream in the All About Woo Tribe and learn All About Letting Go (with the Waning Moon), including:

Ways to release resistance, let go, surrender and co-create with the Divine

How to direct your energy during this half of the lunar cycle, as the reflective light of the moon is waning in brightness

What you need to be aware of during this waning phase of the moon

Specific ritual practices that compliment the energy of this part of the lunar cycle, which in turn amplify your continued growth, healing, wholing and spiritual expansion.

Happening LIVE in the All About Woo Tribe with Becca "YogaBex" Cummings

Wednesday, October 27, 2021
@11:11 am CT

Join here:
https://facebook.com/groups/allaboutwoo

*********************
Since it is the last Wednesday of the month, we'll have our Monthly Giveaway drawing at the end of the session!

Invite your friends to join our tribe, and they too can be eligible to win a detailed Akashic Records Reading with Becca (>$1000-value!), which includes your Energy Archetype (relates to the 8 primary chakras), place of origination in the Universe, soul-level gifts, life purpose, shadow behaviors, and specific ways for you to return to balance.

In order to be eligible, your membership application must be approved before 5:55 am CT on the day of the drawing, by answering the membership questions and agreeing to the group rules.

To win, you need not be present during the LIVE ... but it certainly would be more fun if you were!

Good luck & Namaste y'all

10/16/2021

Most yoga practiced in the Western world is “yang” — active, moving, and often hot. And much of our lives are quite yang as well, which can lead to tightness and imbalance — physically, mentally, emotionally, energetically and even spiritually. And while the consistent practice of yang-styles of yoga (e.g., flow, vinyasa, ashtanga, slow flow, hatha) is often life-changing in and of itself, many students are amazed at how the addition of yin-style yoga expands their yang-style practice, and overall experience of life.
☯️
What you’ll experience and learn during Yin Yoga 101:
- How incorporating yin yoga into your practice schedule can help you heal or prevent injuries and improve your ability to move, flexibility, and stress resilience.
- Key differences between restorative and yin yoga
- How to apply healthy stress to your joints, tendons, ligaments, fascia, and bones
- How to improve the flow of energy through the 6 primary meridian lines that pass through the pelvis, and relate to the following organs: stomach, spleen, kidney, bladder, liver, gall bladder
- Specific acupressure points you can use on yourself to increase the therapeutic benefits of both yin and yang poses

Yin Yoga 101
Sunday, October 17, 2021
12:30 - 2:30 pm CT
IN-STUDIO & VIRTUAL OPTIONS

Cost:
$25 for YogaPod Members
$30 for Non-Members

Register here: https://www.yogapod.com/austin/teacher-training/

Unable to attend but still interested? Register for VIRTUAL and receive a link to the recording and hand-out!

09/23/2021

A bunch of us are gearing up for a Fall cleanse, which will set us up for an amazing holiday season and year to follow.

Want to have more energy, tone up, slim down, sleep better & enjoy more balance emotionally-mentally-physically-energetically?

We are officially starting this Saturday ... but there's still time to hop on this transformation train if you're interested!!

Love Love
Becca YogaBex Cummings

p.s. Not sure if this is right for you? Schedule a free holistic health discovery session with me here:
https://app.acuityscheduling.com/schedule.php?owner=17857795&appointmentType=14969247