Mockingbird Wellness

Mockingbird Wellness Kundalini yoga, reiki, sound healing, meditation groups, mentorship, retreats for creatives & healers.

Open your hands 🤲Take a deep breath 🌬And we recommend the Meditation For Habituation (Addiction Meditation) to step off ...
10/21/2021

Open your hands 🤲

Take a deep breath 🌬

And we recommend the Meditation For Habituation (Addiction Meditation) to step off the hampster wheel of worry.
👍✨🦋👍

💫There is so much space for miracles + grace.

💫You will always be guided.

Sending love to those wondering and questioning. 🤍

repost 🙏🏽:

10/19/2021

Setting the tone for the day…

☀️Tuning in- frequency alignment
☀️Prana + clarity
☀️Freedom from anger/frustration
☀️Naval point balance
☀️Focus
☀️Freedom from overwhelm + inner relief from anxiety/stress
☀️Intelligence + wisdom for discernment + decision making

To craft your own workday sadhana, try booking a 1:1 coaching session with .

Did you know that when you practice Kundalini Yoga and Meditation, you’re activating parts of your brain and DNA that ma...
10/09/2021

Did you know that when you practice Kundalini Yoga and Meditation, you’re activating parts of your brain and DNA that may have never been used before?! 🤯 ⚡️

That means that often, during your continued practice, you’ll discover newfound skills and creative gifts.

This is why this technology is so very sacred and powerful.

It not only makes you feel better in the moment- it has an effect on all parts of your life, including tapping into your inherent skills and creativity.

What are some skills you’ve discovered you have from your practice?


09/24/2021

This sound code holds a frequency that, when tapped into through listening or chanting, opens you up to wisdom and knowledge of the universe.

It also awakens and activates your creative destiny.

In the Aquarian Age, we are more interested in creativity, not reactivity or competition. We’re about camaraderie, connection, and collaboration.

This mantra helps you embrace and embody these values.

Try working with this mantra and let us know what you experience ✨👇🏽


Autumn Equinox: a palpable energy shift. An opportunity to turn inwards, an opportunity to observe and describe what we ...
09/22/2021

Autumn Equinox: a palpable energy shift.

An opportunity to turn inwards, an opportunity to observe and describe what we feel.

An opportunity to love all parts of ourselves.

An opportunity to create from this space of deep, soul loving.


Have you tried setting alarms on your phone with an affirmation or mantra?Just moments ago, I heard my alarm go off with...
09/17/2021

Have you tried setting alarms on your phone with an affirmation or mantra?

Just moments ago, I heard my alarm go off with this high frequency mantra: VICTORY.

It came at the perfect time.

I was doing dishing and listening to Guidance for how to respond to an email with someone who was doubting me.

Seeing this mantra was my reminder that…

⚡️I set the frequency. ⚡️

What I can control is my vibe. What I can control is consciously choosing victory.
When I’m tapped into victory, I am most powerful.

I then sent the email with grace, clarity, and empowerment.


What beliefs are you holding on to? What are the stories you are telling yourself about what you can/cannot do?The only ...
09/16/2021

What beliefs are you holding on to?

What are the stories you are telling yourself about what you can/cannot do?

The only limit is a self-created limit in your mind.

Experience a tool to drop the stories and remember:

your potential is unlimited

Kundalini Yoga + Meditation
With
6pm CST// 7pm EST

Live. Virtual. 60 mins.
Gong relaxation.

Link in bio to book.

Have you ever walked into a room that felt heavy? Have you ever spent time in conversation that left you feeling drained...
09/08/2021

Have you ever walked into a room that felt heavy?

Have you ever spent time in conversation that left you feeling drained?

Do you hold space for emotional healing or have hands-on work (hairstyling, massage, caretaker)?

Chances are, you’ve been exposed to lower vibrational energy and you’re likely holding onto it in your aura.

Just like showering or brushing your teeth, clearing your body of other people’s energy is a necessary part of your personal hygiene.

Here are a few of my favorite ways to clear unwanted energy and vibrations from my aura and body:

🔹Selenite: to cut the energy chords and clear the energy from my interactions of the day, I use a selenite wand in a wiping motion from head to arms to torso to legs.

🔹Sage: over a bowl or a plate, I light a sage bundle and waft the smoke over my body and in any room that feels heavy. *keep a window open for the energy to clear*.

🔹Salt: DYI salt scrubs are
1:2 ratio- one tbsp coconut oil, 2 tsp Himalayan salt (or Epsom salt).
Scrub your body, especially your arms and hands.

💎💎Most of these practices can also be done to your crystals from your !💎💎
(Note for salt: place salt and crystal in water for 24hrs for a deep cleanse. Make sure your crystal isn’t one of the few that can’t go in water! You can also simply place your crystal on top of the salt.)



we gain perspective + clarity from an elevated consciousness. 💫♾💫your practice is your vehicle to get you there. 💫♾💫    ...
09/04/2021

we gain perspective + clarity from an elevated consciousness.

💫♾💫
your practice is your vehicle to get you there.
💫♾💫

Why create a personal sadhana?!Why practice on your own in addition to joining group practice in class?Here are some rea...
09/03/2021

Why create a personal sadhana?!

Why practice on your own in addition to joining group practice in class?

Here are some reasons why:

⚡️A personal practice helps to directly clear your subconscious mind, which affect the way you see and experience your world.

⚡️More freedom and fulfillment in your daily life.

⚡️You create a foundation to keep you on track no matter what.

⚡️Your mental and physical health will improve. Your baseline will be more steady.

⚡️Your nervous system will strengthen.

⚡️It allows you connect with Infinity and remember you are a part of it. You are infinite, unlimited. ♾💜

⚡️More alignment and peace in daily life.

⚡️You develop self-trust and self-mastery.

⚡️You learn how to show up for yourself.

⚡️You accelerate your healing, manifestation and transformation.

There are many more benefits to developing a daily personal sadhana practice. There are also thousands of meditations to choose from and something for everything you’re facing.

⚡️⚡️⚡️•••⚡️⚡️⚡️
For support in developing your personal sadhana you’re invited to apply for my ⚡️Upgrade Your Life coaching service⚡️Link in bio, email or DM me for more information.

Whether you want to feel more confident for work presentations, to feel more creative and energized, or manifest an aligned relationship, this offering is for you!

I’m here to support you being more YOU. 💜🥰

Sat Nam,
Abigail


Address

2525 Wallingwood Drive Bldg 7C HEAL
Austin, TX
78746

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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