Lotus ObGyn

Lotus ObGyn Dedicated to providing Holistic Women’s Healthcare & Wellness. Insurance accepted and no referral required.

Holistic care for patients of all ages from a doctor with the experience you need and patient care you deserve.

12/30/2025

Bone loss during menopause is often called a ‘silent symptom’—you can lose up to 20% of your bone density in the first 5 years after menopause, with most of that loss happening in the first year.

This rapid decline is driven by the drop in estrogen, which plays a crucial role in maintaining bone density. Without enough estrogen, the balance between bone breakdown and bone formation shifts, increasing the risk of osteoporosis and fractures.

The good news? Estrogen therapy can help slow this bone loss and protect your bones, especially when started early after menopause.

If you’ve been feeling unsure about hormone therapy or worried about your bone health, know that you’re not alone—and you don’t have to navigate this alone.

Your bone health is just as important as any other part of your well-being. Let’s take this silent symptom seriously. If you have questions about estrogen therapy or protecting your bones during menopause, don’t hesitate to reach out. I’m here to help you make informed decisions about your health.

12/18/2025

Many women come to me feeling lost, overwhelmed, and unsure of what’s happening to their minds and bodies. They say things like:

✨ ‘I don’t feel like myself.’
✨ ‘I have anxiety and depression, but I don’t know if it’s hormones or something else.’
✨ ‘I feel like I’m going crazy.’

Here’s the truth: You are not crazy.
Perimenopause and hormone fluctuations can have a profound impact on mental health, amplifying anxiety, depression, and emotional struggles—especially if you’ve had a history of mental health challenges.
Mental health is just as important as physical health, and sometimes the best approach is a combination of treatments: hormone therapy, therapy or counseling, and lifestyle changes.

If you’re feeling this way, don’t ignore it. Your mental health matters, and you don’t have to navigate this alone. I’m here to help you understand what’s happening and create a plan that works for YOU. 💜

👉 Let’s break the stigma around menopause and mental health. If this resonates with you, share your story or reach out for support.

12/11/2025

Accessing hormone therapy shouldn’t feel out of reach—it’s a fundamental part of women’s health that every woman deserves.

For those navigating menopause, affordability can often be a barrier to care. That’s why I’m sharing two great resources to make hormone therapy more accessible:

✨ : A membership-based service offering affordable, evidence-based hormone therapy options.
✨ : A tool to help you find the best prices on prescriptions, including hormone therapy, at pharmacies near you.

These resources are helping to break down barriers and ensure that women can access the care they need without unnecessary financial stress.

💡 Remember: Hormone therapy isn’t one-size-fits-all, and it’s important to work with a trusted provider to find the right solution for YOU.

Let’s continue advocating for affordable, equitable care for all women—because your health matters.

👉 Have questions about hormone therapy? Book a consultation with me at Lotus Gynecology! Link in bio 🔗

12/04/2025

Behind the door in many doctor’s offices is a woman who’s been told to ‘just deal with it,’ who’s been dismissed, or who’s been made to feel like her symptoms are all in her head.

But not here.

When I walk into that room, my goal is simple: to listen, to validate, and to remind her of these four powerful words—You are not crazy.

Menopause, perimenopause, and hormonal changes are real, and they deserve real care. Women’s health has been overlooked for far too long, and it’s time we change that.

Every woman deserves to feel heard, supported, and empowered to take control of her health. 💜

👉 If you’ve ever felt dismissed or unheard, know that you’re not alone. Let’s keep breaking the stigma and advocating for better care for all women.

🗓️ Book your appointment with me at Lotus Gynecology today - Link in bio.

12/04/2025

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This Thanksgiving, I’m reflecting on the incredible privilege of empowering women, advocating for change, and creating a...
11/27/2025

This Thanksgiving, I’m reflecting on the incredible privilege of empowering women, advocating for change, and creating a world where every woman’s health is a priority.

I’m grateful for the strength of the women I meet every day, the progress we’re making in breaking stigmas, and the opportunity to support women at every stage of life.

Here’s to continuing the work, lifting each other up, and building a future where women’s voices and health are always prioritized.

11/26/2025

The FDA has removed black box warnings from estrogen products used for hormone therapy. 🌸

For years, these warnings were based on outdated studies from the early 2000s, creating unnecessary fear and confusion about hormone therapy. Many women avoided treatment, even when it could have improved their quality of life.

✨ 𝑾𝒉𝒂𝒕 𝑪𝒉𝒂𝒏𝒈𝒆𝒅?
Updated research shows that estrogen is safe for many women when started early, and it can effectively reduce menopause symptoms while improving overall well-being.

✨ 𝑾𝒉𝒚 𝑻𝒉𝒊𝒔 𝑴𝒂𝒕𝒕𝒆𝒓𝒔:
This decision reflects the importance of individualized care and helps reduce the stigma and fear surrounding hormone therapy.

At Lotus Gynecology, I’m here to help you navigate these changes and find the best options for YOU. Menopause care is evolving, and so should the conversations around it. Let’s replace fear with facts and empower women to thrive during this transformative stage of life. 💜

11/13/2025

Inclusivity is the foundation of true progress. 🌍

When we talk about inclusivity, we’re talking about creating spaces where every woman—regardless of race, ethnicity, age, sexual orientation, or socioeconomic status—feels seen, heard, and valued.

Inclusivity in women’s health means recognizing that not all women experience menopause, perimenopause, or healthcare challenges in the same way. It means addressing the unique needs of women from diverse backgrounds and ensuring that no one is left behind.

As someone deeply committed to women’s health, I believe that inclusivity starts with listening. It starts with acknowledging the diversity of women’s experiences and tailoring care to meet their individual needs.

Let’s commit to building a world where inclusivity isn’t just a buzzword—it’s a practice.

"

11/11/2025

✨ 𝑻𝒉𝒆 𝑻𝒓𝒖𝒕𝒉: Research shows that starting hormone therapy during perimenopause or within the first 10 years of menopause can provide the most benefits. This is often referred to as the 'window of opportunity.'

✨ 𝑾𝒉𝒚 𝑻𝒊𝒎𝒊𝒏𝒈 𝑴𝒂𝒕𝒕𝒆𝒓𝒔:
Starting earlier can help manage symptoms like hot flashes, night sweats, and mood changes more effectively. It can also reduce the risk of long-term health issues like heart disease and osteoporosis.

✨ 𝑾𝒉𝒂𝒕 𝑻𝒉𝒊𝒔 𝑴𝒆𝒂𝒏𝒔 𝒇𝒐𝒓 𝒀𝒐𝒖:
Every woman’s journey is unique, and the decision to start hormone therapy should be based on your personal health, symptoms, and goals.

At Lotus Gynecology, I’m here to help you navigate this decision with evidence-based care and compassion. You deserve to feel empowered and informed about your options.

👉 Have questions about hormone therapy? Let’s talk in the comments or schedule a consultation.

Menopause is not one-size-fits-all. 🌸Every woman’s experience with menopause is shaped by her unique identity—her race, ...
11/06/2025

Menopause is not one-size-fits-all. 🌸

Every woman’s experience with menopause is shaped by her unique identity—her race, culture, socioeconomic status, and more. This is what we call intersectionality, and it’s a critical lens for understanding how women navigate menopause.

Here’s the reality:
✨ Black women are more likely to experience severe menopause symptoms but less likely to receive treatment.
✨ Low-income women often lack access to hormone therapy or specialized care.
✨ LGBTQ+ women face unique challenges in finding inclusive and affirming care.
This is why inclusivity in menopause care matters. It’s about listening to women’s unique experiences, addressing systemic barriers, and providing equitable, culturally competent care.

At Lotus Gynecology, I’m committed to creating a space where every woman feels seen, heard, and supported—because no one should feel left behind during this transformative stage of life.

👉 Swipe through to learn more about intersectionality and menopause, and let’s work together to create a future where every woman has access to the care she deserves.

Election Day is here, and it’s a reminder that your voice matters. 📣As women, we’ve fought hard for the right to vote, a...
11/04/2025

Election Day is here, and it’s a reminder that your voice matters. 📣

As women, we’ve fought hard for the right to vote, and every time we cast our ballot, we honor the generations of women who came before us. But voting isn’t just about honoring the past—it’s about shaping the future.

✨ When we vote, we advocate for policies that protect women’s health, equality, and rights.
✨ When we vote, we demand better representation and accountability.
✨ When we vote, we show the world that women’s voices are powerful and necessary.
Let’s use this Election Day to stand up for what matters: equity, inclusivity, and justice for all.

👉 Have you voted yet? Let me know in the comments what issues matter most to you this election season.

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3407 Glenview Avenue
Austin, TX
78703

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We are a holistic gynecology clinic. We believe in treating the “whole” patient. We believe in educating and empowering women. We believe you should know how your body works and that with that knowledge you can make the best decisions for yourself. If this sounds like what you are looking for, come see us!