Naomi Abbott - Wellness Guide

Naomi Abbott - Wellness Guide I spent years suffering from intense heartburn until I found a natural solution — now, I'm finally free from it. Learn how I did it.

Shaklee is the #1 natural nutrition company in the U.S., making people healthier for over 50 years, and making the planet healthier along the way. Shaklee started back when "green" was just a color and biodegradable was barely a word. In fact, as early as 1956, Shaklee made one of the first biodegradable household cleaners ever.

11/22/2025

I used to ignore stress until it began affecting my sleep, digestion, and energy. A few simple lifestyle shifts made it easier to breathe again. 💛

Feeling irritated or down? You don’t need a full workout—just move your body in a way that feels good.✨ Dance in your ki...
11/21/2025

Feeling irritated or down? You don’t need a full workout—just move your body in a way that feels good.

✨ Dance in your kitchen
✨ Take a 10-minute walk
✨ Stretch with your favorite music

Movement improves digestion, lifts your mood, and helps your body reset.

💬 What’s your favorite way to sneak in movement this time of year?

11/21/2025

"Lecithin: the quiet ingredient doing BIG things for your body. 🤯
Drop ‘Lecithin’ below if you want the video!"

Looking for a holiday side dish that’s light, refreshing, and still festive?This Cranberry Orange Quinoa Salad is packed...
11/20/2025

Looking for a holiday side dish that’s light, refreshing, and still festive?

This Cranberry Orange Quinoa Salad is packed with fiber, vitamin C, and bright flavor — without the post-meal crash. Bonus: it travels well and tastes better the next day!

Ingredients:
1 cup cooked quinoa (cooled)
1 orange, peeled and chopped
¼ cup dried cranberries (unsweetened)
2 tbsp chopped parsley
1 tbsp olive oil
1 tsp apple cider vinegar
Sea salt to taste

Directions:
1. Combine all ingredients in a bowl.
2. Toss well, season to taste, and chill before serving.

💬 Would you bring this to a holiday potluck?

Sure, they’re famous for showing up next to the turkey... but these tart little berries pack a punch far beyond the holi...
11/19/2025

Sure, they’re famous for showing up next to the turkey... but these tart little berries pack a punch far beyond the holiday table.

Cranberry trivia time! 👇
✅ Which fruit is rich in immune-boosting antioxidants, supports urinary tract health and aids digestion when paired with fiber?
👉 Yup — it’s the cranberry.

These seasonal gems are:
✨ Anti-inflammatory
✨ Gut-friendly
✨ Immune-supportive

Whether you mix them into muffins, sprinkle them on a salad, or simmer a homemade (no-sugar) cranberry sauce, this berry is doing more than adding color to your plate. It's working behind the scenes for your wellness. 🙌

📰 Love tips like this? Subscribe to the Monthly Vitality for Life newsletter—it’s packed with simple, science-backed wellness insights to help you feel your best, every month.

💬 Just comment below if you want me to add you to my list.

🌧️ Let’s talk Seasonal Affective Disorder (SAD).If you’ve been feeling down, low-energy, or unmotivated lately—it’s not ...
11/18/2025

🌧️ Let’s talk Seasonal Affective Disorder (SAD).

If you’ve been feeling down, low-energy, or unmotivated lately—it’s not just you. SAD impacts millions this time of year.

✨ Support your mood naturally with:
✔️ Morning light or light therapy
✔️ Omega-3s + vitamin D
✔️ Regular movement
✔️ Talking to someone (always brave, never weak)

You deserve to feel well—physically, mentally, emotionally.

💬 What helps you lift your mood during darker days?

Working from home during the holidays? It’s easy to lose focus, but maintaining a work-life balance is key. Set dedicate...
11/17/2025

Working from home during the holidays?

It’s easy to lose focus, but maintaining a work-life balance is key. Set dedicated work hours, take regular breaks to stretch, and avoid the snack drawer 🍪.

Need a productivity boost? Add a holiday-themed playlist 🎶 to your day to keep the festive cheer up while you work! 🎁

Want to chat more about staying healthy while working from home? Let's connect and chat! 🙌

📺 Missed the VFL Show Live? Catch the Replay Now!🎙 Dr. Daggy pulled back the curtain on GLP-1s, shared science-backed so...
11/14/2025

📺 Missed the VFL Show Live? Catch the Replay Now!

🎙 Dr. Daggy pulled back the curtain on GLP-1s, shared science-backed solutions, and gave us real hope for thriving through the holidays.

▶️ Catch the replay and learn:
🌟 How to support your body naturally or on meds
🥗 How to nourish, not punish, yourself
🎄 How to enjoy the season and your wellness goals

🍲 Gut-Loving Golden Lentil SoupLooking for something warm, cozy, and easy on digestion? This golden lentil soup is packe...
11/13/2025

🍲 Gut-Loving Golden Lentil Soup

Looking for something warm, cozy, and easy on digestion? This golden lentil soup is packed with fiber, plant protein, and gut-friendly spices—perfect for chilly nights.

Ingredients:
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
1 cup red lentils, rinsed
1 tsp turmeric
1 tsp ground cumin
4 cups vegetable broth
Salt & pepper to taste

Directions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic; sauté until soft (about 3–4 minutes).
3. Stir in lentils, turmeric, and cumin.
4. Add vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are soft.
5. Optional: Blend for a creamy texture or leave chunky for more bite.

💡 Pair with a scoop of clean protein on the side (like Greek yogurt or a shake) for a complete, gut-friendly meal.

👉 Tag a soup lover who needs this easy recipe in their rotation!

Feeling bloated after big meals? You're not alone—and it’s not just what you eat, but how you eat that matters.💡 Slow, m...
11/12/2025

Feeling bloated after big meals? You're not alone—and it’s not just what you eat, but how you eat that matters.

💡 Slow, mindful eating helps your digestive system work more efficiently and reduces that post-meal discomfort.

✔️ Put your fork down between bites
✔️ Chew more than you think you need to
✔️ Don’t eat distracted (hello, phone!)

✨ Your gut will thank you later.

💬 Have you tried mindful eating? Did it make a difference?

Register now for our special episode of the Vitality for Life Show and discover how to take charge of your health, avoid...
11/11/2025

Register now for our special episode of the Vitality for Life Show and discover how to take charge of your health, avoid setbacks, and stay energized during the busiest time of year.

🎙Is It A Weight Loss Shortcut?
What They’re Not Saying About GLP-1 Drugs
📅 November 12 | ⏰ 8 PM ET / 5 PM PT

Dr. Daggy is back to unpack the science, share what most people are missing, and explore natural ways to support your health—whether you're on a GLP-1 or not.

Here’s a peek at what we’re covering:
✅ The science behind GLP-1s (no fluff, just facts)
✅ What these meds can’t do—and how to fill the gaps
✅ Simple nutrition strategies to stay healthy and lose weight
✅ A proven, natural approach that helps you avoid yo-yo dieting
✅ Holiday hacks to stay on track without missing out

🎥 Don’t miss this science-backed, solutions-focused conversation.
Save your spot now!

Drop 🎄in the comments and I'll send the link straight to your inbox.

😮‍💨 Feeling more stressed lately? You’re not alone.The holiday rush, changing weather, and busy schedules can all take a...
11/10/2025

😮‍💨 Feeling more stressed lately? You’re not alone.

The holiday rush, changing weather, and busy schedules can all take a toll. But here’s something many people don’t realize: chronic stress can weaken your immune system.

When stress hormones stay high, your body produces fewer immune cells, making it harder to fight off seasonal bugs.

💛 Try this: build small moments of calm into your day — a walk outside, deep breathing between tasks, or turning off notifications for an hour.

💬 What’s one way you hit pause when life gets hectic?

Address

Austin, TX
78732

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+15127757868

Website

https://www.facebook.com/groups/naomiabbottsvipwellnessgroup, https://www.facebook.com/gro

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Our Story

Shaklee is the #1 natural nutrition company in the U.S., making people happier and healthier for over 60 years, and making the planet healthier along the way. Shaklee started back when "green" was just a color and biodegradable was barely a word. In fact, as early as 1960, Shaklee made one of the first biodegradable household cleaners ever.