Transcend Health Solutions

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Transcend Health Solutions

Transcend is a Ketamine Assisted Psychotherapy practice with locations in Austin and San Antonio Texas.

We specialize in the treatment of PTSD, depression, anxiety, OCD, postpartum depression and chronic pain.

11/08/2025

🌟 Protecting What Matters Most

Life is like juggling. Some balls are glass: your health, relationships, integrity, and values. If they drop, they can shatter. 💔

Others are plastic: emails, small tasks, minor plans. They may bounce if you let them go.

✨ The secret? Catch the glass balls first. Let the plastic ones drop when you need to.
✨ You don’t have to do it all, you just have to protect what truly matters.

Your worth is not measured by how many balls you can keep in the air. 🫶

06/08/2025

🌱 Feeling anxious? Your plate might be part of the answer.

While therapy and medication are powerful tools for managing anxiety, we often overlook one of the most accessible forms of support: food.

New research continues to reveal how your gut, blood sugar, inflammation, and nutrient intake are deeply tied to your mental health. The gut-brain connection is real and it’s powerful. 🧬

In our latest blog, we explore:
✨ Foods that nourish your gut and support neurotransmitter production
✨ Nutrients like magnesium, omega-3s, and B vitamins that help calm the brain
✨ The role of blood sugar in mood swings and anxiety spikes
✨ Easy swaps to reduce inflammation and stabilize mood

It’s not about perfection it’s about giving your brain the nutrients it needs to feel safe, grounded, and resilient.

🧡 Read more at transcendketamine.com

01/08/2025

In KAP, we’re not rushing to “fix” you.

We start by meeting you exactly where you are - anxious, numb, confused, hopeful, or exhausted.

The experience can soften the inner critic and create space for something truly radical: acceptance without judgment.

🌱 And from that place, change doesn’t feel forced. It begins to unfold.

You don’t have to be “better” to begin.
You just have to be willing to meet yourself with curiosity.

If you’re navigating depression, anxiety, or trauma and feel stuck, KAP might be the shift you’ve been waiting for.

📍We’re here when you’re ready.

28/07/2025

Your next meal could be your next step toward healing. 🌿

🧠 Can Food Really Help with Depression? YES. 🍓💊

You’ve heard “you are what you eat”, but what if what you eat could change how you feel?

Turns out, 1 in 3 cases of depression may be linked to poor diet. 🤯

🌱 The gut and brain are deeply connected and what you feed your gut shapes how your brain functions. From serotonin production to inflammation levels, your plate could be affecting your mood more than you realize.

Interested in learning more? Check out our blog!
www.transcendketamine.com

25/07/2025

💡 When nothing else has worked… there is still hope.

If you’re living with treatment-resistant mental health concerns, you’re not alone. Many people try multiple medications and therapies, sometimes for years without relief.

KAP offers a new path forward by working differently in the brain. Instead of targeting serotonin, ketamine activates the glutamate system, rapidly enhancing neuroplasticity AKA your brain’s ability to heal and change.

For many, this leads to significant improvement in mood, connection, and clarity; even when other treatments have failed.

🧠 We combine this medicine with trauma-informed therapy, so you’re not just feeling better, you’re healing at the root.

23/07/2025

🌀 “Part of me wants to rest… but part of me feels guilty.”
Sound familiar?

This is parts work in action: a powerful approach that recognizes we’re made up of many inner voices, each with its own role, story, and need. 💬

In Parts Work, we meet:
🔹 Exiles: the wounded, hidden parts holding pain and vulnerability
🛡️ Managers: the perfectionists, pleasers, and planners trying to keep us safe
🔥 Firefighters: the reactive responders that numb, distract, or defend

At the center of it all is Self: your core essence that is calm, compassionate, and wise.

🌿 In KAP, this connection to Self often deepens. The medicine helps soften the protectors so exiled parts can finally be seen, heard, and healed.

✨ Healing begins when we stop fighting our parts—and start listening to them.

Reflection:
What part of you feels loud right now?
What is it protecting you from?
What would it say if you truly listened?

We’re here to support you as you meet the many within.

21/07/2025

Integration turns insights into actions. 🌱

Insight opens the door. Integration walks you through it.
Whether it’s journaling, movement, connection, or continued inner work, integration is where transformation truly takes root.

🌀 Honor the process.
🛠️ Do the work.
💫 Become the change.

16/07/2025

🌀 The Day I Stopped Living Like It Was Still Happening 🌀

In this heartfelt post, we share a pivotal moment - a shift from merely surviving, replaying past wounds, to truly being present. That breaking point, when the past no longer defines us, is where real healing begins 💛

Highlights:

A raw, honest look at what it’s like to live trapped in memories and the moment you stop reliving them.

How KAP helps you break the loop and reconnect with your life.

A powerful reminder: it’s never too late to step off autopilot and start living again.

Read the full story on our blog: transcendketamine.com

10/07/2025

🌿 What parts of you are no longer serving you?

This is your permission to pause and ask:

✨ What am I ready to release?
✨ What patterns feel heavy, outdated, or no longer aligned?
✨ What parts of me deserve a gentle goodbye? ⁣

Letting go isn’t rejection, it’s evolution. Honor what once protected you. And then, lovingly, lay it down. 💛 ⁣

07/07/2025

🌀 Conscious healing for the unconscious mind 🌀

When talk therapy alone can’t reach the locked doors within, KAP offers a key. By blending the grounded presence of psychotherapy with the dreamlike depth of a low-dose k3t@mine experience, healing becomes not just possible but profound.

This isn’t a shortcut. It’s a surrender.
To stillness. To sensation. To self.

KAP invites us to witness our pain without flinching and meet our past selves with curiosity instead of fear. In that altered state, neural patterns soften and a new story can begin.

🧠 For those carrying what words have failed to touch, KAP might just open the door.

04/07/2025

🎆 Happy Fourth of July from all of us at Transcend! 🇺🇸

As we celebrate freedom today, we’re also reminded of the profound freedom that comes from healing, freedom from trauma, from depression, from disconnection.

Wishing you a safe, reflective, and joy-filled holiday.

30/06/2025

🌀 Meet Annabel Morrice, LPC Associate

Annabel supports adult clients navigating:
✨ Complex trauma
✨ Neurodivergent experiences (ADHD, Autism, Sensory Sensitivity)
✨ LGBTQ+ identities

🌿 In therapy with Annabel, clients find a grounded, compassionate space to breathe, explore, and reconnect with their thoughts, emotions, and the wisdom of their bodies.

Through gentle, relational work, Annabel helps clients shift from survival mode to a sense of aliveness, free to choose, connect, and thrive in the present.

💬 “I don’t see therapy as fixing people. I see it as nurturing their capacity for choice, connection, and full aliveness.”

Interested in learning more about therapy with Annabel? Call us today for a free consult! 833-313-2512

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+18333132512

Website

http://www.transcendketamine.com/

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