Onyx Counseling and Wellness Center

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Onyx Counseling and Wellness Center

Counseling and Wellness Center focused on transformative health utilizing EMDR and CBT therapy to he

09/25/2025

Food fuels more than your body—it fuels your brain and emotions too. 🧠✨ Consistent meals, hydration, and nutrient-rich foods support focus, energy, and resilience. Healing is about feeding every part of you.

09/23/2025

Your body and mind are always talking to each other. 🌱 Gentle movement, deep breathing, or simply sitting outside can calm the nervous system and create space for healing. Mental health isn’t just in your head—it’s in your whole self.

09/19/2025

Losing someone changes more than our days — it can change our hearts, bodies, rhythms, even our sense of what’s possible. Researchers are finding that intense grief, when left unaddressed, can have long-term impacts on physical health.

But this isn’t meant to scare you — it’s meant to illuminate something many of us already feel: that grief is serious work. And it deserves serious care.

Here are 3 ways you can tend to your grief in ways that honor both your emotions and your body:

Gentle routines: rest, nutrition, movement that feels safe.

Reach-out anchors: people or spaces where you can express without being judged.

Professional support: grief counseling, trauma work, or groups — because healing alone is harder.

You don’t have to carry this in silence. You don’t have to do it alone.

09/18/2025

You see it all over social media: quick fixes, catchy advice, polished graphics. But when you’re healing from trauma, abuse, or loss — those shortcuts can feel like pressure, or worse, lead you off course. 👀
Here are 4 myths about healing & 4 truths that grounded survivors know to be real.

Healing isn’t linear. It takes time. And it often requires going deeper than what a reel or meme can convey. You deserve guidance that’s rooted in honesty, safety, and professional care.

If you’ve ever felt misled or stuck, you’re not alone — and there is help that sees all of you

09/12/2025

Healing from narcissistic abuse doesn’t happen overnight—but every step forward matters. 🌟

Here are a few signs you’re growing stronger:
💡 You question self-blame less.
💡 You recognize manipulation faster.
💡 You begin to feel safe in your own body again.

These are not small wins—they’re huge milestones. 🙌

If you’re tired of feeling trapped in cycles of doubt and pain, it’s time to start healing with support designed for survivors.

✨ Let’s talk. Schedule your free consultation today—your healing journey starts here.”

09/10/2025

Living through narcissistic abuse can leave you questioning your worth, your memories, and even your sanity. 💔 Gaslighting, manipulation, and emotional control aren’t love—they’re abuse.

✨ Here’s the truth:
✔️ You are not broken.
✔️ You are not “too sensitive.”
✔️ You can heal and rebuild trust in yourself.

Recovery begins when you step into a space where your story is believed, validated, and supported.

If you’re ready to start healing from narcissistic abuse, we’re here to walk with you every step of the way. 💙

Schedule your free consultation today and begin your journey back to you.
Email: hello@onyxcounselingandwellness.com
Phone: 512- 649- 5789

09/08/2025

Ever notice how restless you feel after hours of scrolling? 👀➡️😵‍💫
That’s your brain asking for a reset.

A digital detox isn’t about ditching your phone forever—it’s about reclaiming your energy, focus, and calm. ✨

Quick Reset Challenge:
🔌 Turn off notifications for the next hour
🌿 Step outside and breathe
📝 Do one thing just for you (without a screen!)

Your nervous system will thank you. 💙 Ready to unplug so you can truly recharge?

09/05/2025

“Crashing out” might feel relatable, but it can also glamorize emotional dysregulation and keep us from building the coping skills we need to feel grounded. 💭

💡 Your emotions are real, valid, and human—AND you deserve tools that help you process them safely. Healing is not about hiding your feelings, it’s about finding ways to honor them without staying stuck in the spiral.

👉 Swipe to learn more about the “crashing out” trend and how you can choose coping over crashing.

09/04/2025

👻 Ever had an old photo or memory pop up on your feed and suddenly felt pulled back into a version of yourself you’ve outgrown? That’s called Digital Haunting.

While these reminders can feel nostalgic, they can also reopen old wounds, stir anxiety, or keep us stuck in the past. The good news? You can take steps to protect your mental health and create new, intentional memories that support your healing.

✨ Swipe through to learn what Digital Haunting is, how it impacts your wellbeing, and ways to cope when the past comes knocking.

08/29/2025

Meet Amanda Clark, LMSW

Amanda specializes in working with children (5+), adolescents, and adults—helping clients heal, grow, and reconnect with themselves.

✨ Her approach includes:

Certified in Sandtray, Play, and Trauma Therapy

Trained in Acceptance & Commitment Therapy (ACT)

Supporting clients in healing trauma wounds

Helping individuals build boundaries, coping skills, and resilience

Guiding clients to connect with their values by identifying thoughts and emotions

Amanda offers in-person sessions in South Central Austin and virtual sessions across Texas, making therapy accessible and flexible for your needs.

💙 Whether you’re seeking support for your child, teen, or yourself—Amanda creates a safe and compassionate space to begin your healing journey.

📩 Contact Onyx Counseling and Wellness Center today to schedule a session with Amanda.

Email: heloo@onyxcounselingandwellness.com
Phone: 512- 649- 5789

08/28/2025

✏️ Back-to-School Blues Are Real

Many kids feel sad, anxious, or overwhelmed as summer ends and school routines begin. Big transitions can stir up big feelings—and that’s okay. 💙

Here are 3 ways to support your child during this transition:
1️⃣ Validate their feelings – Let them know it’s normal to feel sad or nervous about change.
2️⃣ Re-establish routines gradually – Start sleep, meal, and homework rhythms before the first week.
3️⃣ Create small joys to look forward to – Plan after-school activities or family rituals that help balance the stress of school days.

At Onyx Counseling and Wellness Center, our licensed therapists specialize in helping children build resilience, process big emotions, and feel more confident through life’s changes.

If your child is struggling with the back-to-school transition, reach out today to schedule a session with one of our therapists. Support makes all the difference.

Email: hello@onyxcounselingandwellness.com
Phone: 512- 649- 5789

08/26/2025

It's back to school time...

Feeling drained by the classroom? Drained by the never ending back to school list for your kids?

You’re not alone.

Teacher burnout is at an all-time high, with many educators carrying overwhelming stress, exhaustion, and compassion fatigue. Back to school for parents can be one of the hardest times of the year.

Here are 3 strategies you can start today to manage overwhelm:

1️) Regulate your breath- your breathing tells your mind and body how to respond in the present moment. Short, quick breaths= stress. Long, deep breaths= relaxation.

2) Ground yourself- this can be as easy as feeling the chair your in, smelling your morning cup of coffee, listening to calming music, etc. It's important to do this with intention- concentrate, focus and immerse yourself in your grounding mechanism.

3) Movement- the body stays still, stoic, stiff when in distress. Movement allows the body to process out and away the stress of the moment or day.

At Onyx Counseling and Wellness Center, we specialize in helping teachers and professionals navigate burnout, restore balance, and reconnect with their purpose.

If burnout has become too heavy to carry alone, reach out today to work with one of our licensed therapists. You deserve support and healing.

Address

706 W Ben White Boulevard Suite 170 Building B
Austin, TX
78704

Telephone

+15126495789

Website

http://onyxcounselingandwellness.com/, https://next.waveapps.com/checkouts/20e34378cbb84b058073180fcc182843

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