ALJ Massage and Lymphatics

09/18/2024

understanding the link between chronic inflammation and disease can be the first step in improving heath and wellness

People often learn they have it when by developing an autoimmune disease. But the ailment might also play a role with heart disease, cancer, other disorders.

09/18/2024

Understanding the role of chronic inflammation and its role in disease. Often lifestyle changes such as clean eating, exercise,and healthy sleep habits can reduce or stop this pervasive cycle https://www.nytimes.com/2024/09/16/opinion/inflammation-theory-of-disease.html?utm_source=pocket_discover_health

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01/24/2024

Lipedema Can Be Treated Non-Surgically: Treating the root cause resulted in up to 87% reduction in lipedema over 12 months. A randomized, double-blind, placebo-controlled study Author: Karin Schön, Christiane Jensch, Antonella Allegrini, Pietro Riva, Giovanna Morazzoni Background Lipedema is a chro...

11/21/2023

Trauma begets trauma begets trauma."All of this means that offspring are not always passive recipients of their parents’ scars. Just as a parent was able to survive trauma by means of biological adaptations, offspring can sometimes adapt to the biological impact of their parents’ trauma. "

Adverse experiences can change future generations through epigenetic pathways.

11/14/2023

Some good tips for the care and healing of your scar.

11/14/2023

Probiocts can have a positive effect on healing after surgery

07/13/2023

Our bodies are constantly fighting off environmental toxins, allergies and preservatives in our food not to mention the high sodium and sugar content .Sometimes your body needs a jump start to boost its natural healing abilities. Manual Lymphatic Drainage can do just that! Message me for more information on how to do that

06/22/2023

❤️❤️❤️

"And so,
today she stopped hiding it.
She decided to go on a journey
with her baggage.

She carried all of it
to the land
that nurtured the soles of her feet.

She wore a tiny crown.
Because her baggage
as much as it had been a weight and
a secret;
a shame,
and messy embarrassment,
was also that which made her to be
who she was!

So she ritualized it.
She took a deep breath
deeper than Lake Baikal
in Siberia and spoke,
"I declare my baggage
a celebration of myself!"

The winds swelled like a pregnant sea.
and licked her face
kissing away her salty tears.
The moon cried
out of gratitude
that something so small
could carry so much honesty.

She realized that her journey
would go easier
and be lighter
if she released what she no longer needed.

She was attached to her baggage!
How would she dispose of it?
She sorted and piled up the stories
and the pieces
and took away only what could fit
into one small bag.

She stood with her back
to the weight of old things
and waited
for the song of the universe
to guide her further."
Stasha Ginsburg - The Wild Matryoshka.

Catrin Welz Stein - The WWarrior.
Catrin Welz-Stein