01/07/2026
trust me, i used to ask myself the exact same question🫠
i was eating clean, working out, doing all the things i thought i was supposed to do… and my stomach still felt inflamed, uncomfortable, and off.
here’s what i didn’t realize at the time 👇🏽
1️⃣ i didn’t know my food intolerances
even healthy foods can cause inflammation if they’re not right for your body. without testing, i was guessing and hoping for the best😳
2️⃣ i wasn’t actually looking at what was happening in my gut
a GI MAP test gives us real data on gut bacteria and imbalances that can drive bloating, gas, and digestive issues even when you “eat well.”
3️⃣ my nervous system was completely disregulated
i was constantly stressed, rushed, and in go mode. bestie… digestion does not thrive there!! when your body doesn’t feel safe, your gut struggles to heal.
if you’re eating healthy and still bloated, there is a reason. and the right support and testing can make all the difference💛
if you’re ready to stop guessing, you can book a complimentary gut health call through the link in my bio!!
