Indigo Body Massage & Orthopedics

Indigo Body Massage & Orthopedics Indigo Body Massage & Orthopedics is an Integrative advanced modalities Massage Therapy and Physiotherapy Practice .🙌

Indigo Body Massage is a locally owned massage practice ran by Jessis Thompson, LMT with a focus in orthopedics, myoskeletal, neuromuscular and acupressure

I had been working with several clients this week that have had severe chronic neck pain and tension... Of course my fir...
10/31/2025

I had been working with several clients this week that have had severe chronic neck pain and tension.
.. Of course my first place to go is within, to look at their diet and nutrition intake because what you put in your body is a result of what comes out. For example, if you're experiencing extreme inflammation and pain in your body, it wouldn't be a good idea to have a high sugar or high unhealthy fat nutrition plan, which would only increase the amount of inflammation in the body.
.. And then my second place to observe, improve and treat is through movement , Orthopedics and Physiotherapy.

This particular style of stretching AIS (Active Isolated Stretching) and also PNF (Proprioceptive Neuromuscular Facilitation) are the two types of stretching that I have used for many years and have found that it has many benefits and long-term effects.

Below is a great educational video where he treats and addresses the neck through AIS & PNF stretches and exercises until he helps to treat the pain with movement!
Enjoy and I genuinely hope this helps you in some way to improve your muscular tension and to "not feel pain!"

"Happy Healing!" 🙏❤️

PNF Neck Stretching is a very effect method of improving range of motion (ROM). PNF (Proprioceptive Neuromuscular Facilitation) is a type of stretching desig...

Posture Exercises: 12 Exercises to Improve Your Posture 👇 https://share.google/5gI5vBSwbIQQT1WKfIndigo Body Massage & Or...
09/12/2025

Posture Exercises: 12 Exercises to Improve Your Posture 👇
https://share.google/5gI5vBSwbIQQT1WKf

Indigo Body Massage & Orthopedics
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Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.

Stretching and warming up your muscles "Before" your workouts (and not just the cool downs) is soooo important! It helps...
09/08/2025

Stretching and warming up your muscles "Before" your workouts (and not just the cool downs) is soooo important!
It helps to reduce injuries and gets your body ready to do what it was inheritely designed for: "MOVEMENT!" 💪
Indigo Body Massage & Orthopedics

Thigh stretches are all many people need to release their low back pain. Along with quadriceps, hamstrings, and outer thighs, working adductors is key.

Address

9442 Capital Of Texas Highway North, Arboretum Plaza One, , Suite 500
Austin, TX
78759

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm
Sunday 11am - 6:30pm

Telephone

+15122934922

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Our Story

Indigo Body Massage and Orthopedics is a locally owned massage practice ran by Jessie Thompson, LMT, RMT with a focus in orthopedics, neuromuscular and myoskeletal alignment therapy, traditional Japanese acupressure and Shiatsu.

She began her massage practice in North Austin to “help others not to feel pain” by integrating orthopedic, advanced myofascial release methods and movement therapy.

Her passion and drive integrates with her mission to teach others that they have the power to heal themselves from within, just as she had through her therapy, acupressure, exercise, prayer, meditation, and self-development.

Having struggled with injuries, anxiety and depression herself, she made the life mission of her business practice to aide others in the process of healing themselves from within and to educate them on methods focused on helping them achieve their health goals, eliminate pain and inflammation from their lives so that they can continue to do the things they love doing, function at their optimal levels both physically and mentally and live a more healthy lifestyle.