Indigo Body Massage & Orthopedics is an Integrative advanced modalities Massage Therapy and Physiotherapy Practice .🙌
Indigo Body Massage is a locally owned massage practice ran by Jessis Thompson, LMT with a focus in orthopedics, myoskeletal, neuromuscular and acupressure
19/06/2025
It is no secret at all that I am and always have been a very strong advocate for Pilates workouts over the years, especially for lower back pain issues with my clients and myself as well. This article highlights only a few reasons why!
Indigo Body Massage & Orthopedics
In this article we guide you through the common causes of lower back pain and how Pilates exercises can help treat, manage and relieve you of issues - Read more.
Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for newbies and veterans alike.
17/05/2025
Strong core = Strong lower back. đź’Ş
Indigo Body Massage & Orthopedics
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Strengthen your core and eliminate lower back pain in just 10 minutes a day! This simple, effective core workout routine will strengthen key muscles in your ...
Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements.
17/04/2025
Movement is Life. What I always teach and try to practice in my work and in life.
Hip extension means you’re opening, or lengthening, the front of your hip. These muscles help facilitate everyday movements. Here are 8 exercises to try today.
Thigh stretches are all many people need to release their low back pain. Along with quadriceps, hamstrings, and outer thighs, working adductors is key.
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Indigo Body Massage and Orthopedics is a locally owned massage practice ran by Jessie Thompson, LMT, RMT with a focus in orthopedics, neuromuscular and myoskeletal alignment therapy, traditional Japanese acupressure and Shiatsu.
She began her massage practice in North Austin to “help others not to feel pain” by integrating orthopedic, advanced myofascial release methods and movement therapy.
Her passion and drive integrates with her mission to teach others that they have the power to heal themselves from within, just as she had through her therapy, acupressure, exercise, prayer, meditation, and self-development.
Having struggled with injuries, anxiety and depression herself, she made the life mission of her business practice to aide others in the process of healing themselves from within and to educate them on methods focused on helping them achieve their health goals, eliminate pain and inflammation from their lives so that they can continue to do the things they love doing, function at their optimal levels both physically and mentally and live a more healthy lifestyle.
"The medicine for my suffering I had within me from the very beginning, but I did not take it.... My ailment came from within myself, but I did not observe it until this moment. Now I see that I will never find the light, unless, like the candle, I am my own fuel." - Bruce Lee
