Amy Nelson, ND

Amy Nelson, ND I focus on the root cause of illness in three main areas: IBS, Hormonal Health, and Neurotransmitters

Think of your bones as your mineral retirement fund. You should be making regular “deposits” from the minerals in your f...
09/05/2025

Think of your bones as your mineral retirement fund. You should be making regular “deposits” from the minerals in your food—but stress changes everything.
When the sympathetic nervous system kicks in, it ramps up mineral loss through urine and shuts down digestion: less stomach acid, weaker bile, reduced enzymes, and less blood flow to the gut. Even if you’re eating healthy, stress can block your ability to absorb those minerals.That’s why managing stress isn’t just about how you feel in the moment—it’s about protecting your long-term health, right down to your bones.

Let’s talk about gut inflammation and hormones!
09/05/2025

Let’s talk about gut inflammation and hormones!

09/04/2025

The worst advice ever is “don’t be stressed.” Instead, notice when stress is creeping in and actively calm your nervous system by stimulating your parasympathetic response. Deep breathing is simple and powerful—I take nine big, slow breaths every hour. Being around calm animals, like horses, also teaches me how to slow down and be a grounding presence. Find what works for you and make it a practice—it really helps your body and mind reset.

09/03/2025

High blood pressure doesn’t just stress your heart—it can affect your minerals too. Research shows that elevated blood pressure is linked to calcium being excreted through the kidneys, which may impact bone and overall health. Managing stress and blood pressure isn’t just good for your heart—it helps your body hold onto essential nutrients too.

09/02/2025

When a young horse is being trained, it faces stress, uncertainty, and new challenges. Over time, with guidance, practice, and calm support, the horse learns to stay balanced and confident. Our bodies work the same way. Chronic stress triggers inflammation that can block nutrient absorption and affect overall health. By learning to manage stress, practicing mindfulness, and moving our bodies, we can lower inflammation, improve nutrient absorption, and thrive—just like a horse finding its balance during training.

09/01/2025

Think low vitamin D is just about not getting enough sun? Think again. The No. 1 reason levels drop is gut inflammation. When your bowel is inflamed, your body struggles to absorb vitamin D and calcium—key players for immunity, hormone balance, and overall health. Supporting gut health and managing stress can help restore balance naturally.

08/29/2025

Let’s talk about how to properly assess B vitamins!

08/29/2025

Calcium does so much more than build strong bones—it’s essential for your heart rhythm, your muscles, your metabolism, your nervous system, even your mood. Your body guards blood calcium tightly, and if you’re not getting enough, it will pull from your “bone retirement fund” to keep things running.
Here’s the catch: when we’re stuck in stress mode (sympathetic nervous system), we lose minerals and block absorption from food. That’s why activating the parasympathetic—through deep breathing, rest, boundaries, or other calming practices—isn’t just about peace of mind. It’s about protecting your bones and keeping your whole system in balance.

08/28/2025

Think of your bones as your mineral retirement plan. You should be making regular “deposits” from the minerals in your food—but stress changes everything.
When the sympathetic nervous system kicks in, it ramps up mineral loss through urine and shuts down digestion: less stomach acid, weaker bile, reduced enzymes, and less blood flow to the gut. Even if you’re eating healthy, stress can block your ability to absorb those minerals.
That’s why managing stress isn’t just about how you feel in the moment—it’s about protecting your long-term health, right down to your bones.

08/27/2025

Here’s a simple experiment to try: drink a full glass of water. If you have to p*e right away, it can be a sign your sympathetic nervous system is in “excretion mode.”
One way to shift that is by adding quality electrolytes (without the sugar) to your water. This helps your kidneys hold onto minerals, keeps you hydrated longer, and reduces that constant urge to run to the bathroom.
Especially in this Texas heat, it’s been a game-changer for me. Try it and see how your body responds.

08/25/2025

When we’re stressed, the sympathetic nervous system actually changes how the kidneys handle electrolytes. Research shows that stress increases the excretion of magnesium, calcium, and phosphorus—leaving the body more depleted than calm states do.
It makes sense from a survival standpoint (fight-or-flight mode), but over time it creates imbalance. Another reason why learning to manage stress isn’t just about peace of mind—it’s about protecting your body too.

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13740 Research Boulevard, Unit C1
Austin, TX
78750

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 5:30pm
Wednesday 9:15am - 4:30pm
Thursday 10am - 5:30pm
Friday 9:15am - 12pm

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