Amy Nelson, ND

Amy Nelson, ND I focus on the root cause of illness in three main areas: IBS, Hormonal Health, and Neurotransmitters

Join me this Friday at Perky Beans in Leander from 2-4pm for Coffee and Conversations! This is a relaxed, informal gathe...
04/08/2026

Join me this Friday at Perky Beans in Leander from 2-4pm for Coffee and Conversations! This is a relaxed, informal gathering for women where we’ll talk about hormones, gut health, stress, whatever’s on your mind! No formal presentation, just good conversation and a chance for you to ask anything. Hope to see you there!

04/08/2026

Outsmart Anxiety!

04/08/2026

One of our favorite tools for calming GI inflammation is immunoglobulin therapy—specifically SPI Protect by Ortho Molecular Products.

This IgG helps bind toxins (like bacterial toxins, endotoxins + mycotoxins), reducing inflammation and supporting the gut lining.

Less toxins = less inflammation = a stronger, healthier gut.

Backed by research showing improved gut barrier function and reduced inflammation:� https://pmc.ncbi.nlm.nih.gov/articles/PMC11174680/

04/06/2026

Heal your gut first, but don’t stop there.
Your gut thrives on diversity. After calming inflammation, start adding in a wide variety of foods—new veggies, new fruits, things you’ve never tried before. Step out of the food rut.

Heal, then diversify. That’s where real gut health happens.

04/03/2026

Blanket anti-inflammatory diets can be overly restrictive and overwhelming. The “avoid” list often becomes longer than what you can actually eat, which isn’t sustainable or supportive.
Instead of cutting out everything, we focus on identifying what’s truly inflammatory for you.
From there, we build a personalized approach based on your metabolic health, hormones, energy, labs, and lifestyle. That’s how you create a way of eating that supports your body without unnecessary restriction.
Personalized always beats one-size-fits-all.

If you’d like support in identifying your unique needs and building a plan that works for you, I’d love to help. Find out more at dramynelsonnd.com or through the link in bio.

04/02/2026

Macros matter, yes. But if a food is triggering inflammation for you, it doesn’t matter how “healthy” it looks on paper. If beef (or any food) is creating an immune response, building your diet around it can work against your gut, your microbiome, and your healing.
It’s like adding something good to something harmful and expecting balance. It doesn’t work that way.
Figure out your personal triggers first. Then build your nutrition plan from there.

04/01/2026

There are different ways other than blood to test hormones! Check out my live in that topic!

04/01/2026

Let’s talk about the different ways to test your hormones.

04/01/2026

Before giving nutrition advice, start with this: what is your relationship with food?
Are there food fears, rigid rules, or a history of disordered eating? We need to understand that first so we don’t add more stress, shame, or restriction.
Real support sometimes means slowing down, asking better questions, and bringing in the right help.

03/31/2026

The standard American diet is full of processed foods, preservatives, and additives. On food allergy panels, the two foods that come up most? Gluten and dairy.
Even small amounts of cheese, yogurt, ice cream, or creamer can add inflammation if your body is sensitive. Healing your gut means knowing your triggers and making mindful choices.

03/30/2026

Your gut isn’t just a system—it’s an entire ecosystem. And when that ecosystem shifts out of balance, things can get… off.
An overgrowth of yeast, bacteria, or even parasites can turn your microbiome from a place of nourishment into a source of inflammation and fermentation. That’s when you might notice: you eat something, and suddenly you don’t feel quite right.
It’s not random. It’s your body responding to what’s happening beneath the surface.

Skin issues like eczema, psoriasis, acne, or hives are often connected to what’s happening in the gut.When the bowel is ...
03/27/2026

Skin issues like eczema, psoriasis, acne, or hives are often connected to what’s happening in the gut.
When the bowel is inflamed, the body isn’t detoxifying as efficiently, and the skin can become a place where that inflammation shows up.
The surprising part? Many people with gut inflammation don’t have digestive symptoms at all.

Get to the root if your skin issues with naturopathic care! Learn more about working with my at dramynelsonnd.com

Address

13740 Research Boulevard, Unit C1
Austin, TX
78750

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 5:30pm
Wednesday 9:15am - 4:30pm
Thursday 10am - 5:30pm
Friday 9:15am - 12pm

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