TruForm Physical Therapy and Wellness

TruForm Physical Therapy and Wellness Physical Therapy and Wellness serving the north Texas region.

Great day to start our 6 Week Mobility Program
01/16/2025

Great day to start our 6 Week Mobility Program

⭐️⭐️⭐️⭐️⭐️Physical therapy isn’t just about showing up—it’s a partnership. I’ll guide you, but the real magic happens wh...
01/14/2025

⭐️⭐️⭐️⭐️⭐️

Physical therapy isn’t just about showing up—it’s a partnership. I’ll guide you, but the real magic happens when you put in the work.

This patient came to me with a nagging shoulder injury and a tight psoas that had been holding her back for over a year. Together, we built a plan to restore her mobility and strength.

The results? She crushed her black belt test 💪 and hit a new deadlift PR—after feeling restricted for so long!

Her success is a perfect reminder: when you commit to the process, amazing things happen. 👏

Are you ready to take control of your recovery and get back to doing what you love? Set up a FREE consultation call today using the link in our bio, or contact me directly:
📞 972-783-5116
📧 contact@truformptandwellness.com

Let’s work together to create your success story.

Join Us for an ACTV Club IRL Event at Vuori Legacy West!🗓 Date: January 25th⏰ Time: • 8:30–9:30 AM: Workout + Cooldown •...
01/10/2025

Join Us for an ACTV Club IRL Event at Vuori Legacy West!

🗓 Date: January 25th
⏰ Time:
• 8:30–9:30 AM: Workout + Cooldown
• 9:30–10:30 AM: Shopping + Refreshments

💪 Start your morning with a 45-minute, moderate-intensity workout led by BFT Frisco, blending cardio conditioning with functional strength exercises.

🧘‍♀️ After the workout, enjoy a guided cooldown session led by Dr. Elizabeth Alegre of TruForm Physical Therapy and Wellness to leave you feeling refreshed and ready for the day.

🥤 Stick around post-class for refreshments and exclusive shopping at Vuori!

🎟 RSVP now using the QR code or this link: https://www.eventbrite.com/e/actv-club-irl-vuori-legacy-place-x-bft-frisco-x-truform-physical-therapy-tickets-1144876850479?aff=oddtdtcreator

📍 Don’t forget to bring a yoga mat!

Struggling with your squat depth or strength?Join us at Full Circle Fitness for our FREE Squat Mechanics Workshop on Sat...
01/10/2025

Struggling with your squat depth or strength?

Join us at Full Circle Fitness for our FREE Squat Mechanics Workshop on Saturday, January 18, at 9 AM! 🏋️‍♂️

This workshop is perfect for active adults who want to:
✅ Improve squat mobility
✅ Enhance strength and form
✅ Build confidence under the bar

Stick around after the workshop for a fun group workout to put your new skills into action—all at no cost!

📍 Location: Full Circle Fitness
📅 Date: Saturday, January 18
⏰ Time: 9 AM
💰 Cost: FREE to all

Spots are limited, so don’t wait! Register now: https://go.fullcirclefitness.works/stretch-sweat-workshop

Tag a workout buddy and join us! 💪

01/05/2025

🎉 Birthday Giveaway Alert! 🎉

To celebrate my special day, I’m giving ONE lucky person a FREE spot in our 6-Week Mobility Program, starting 1/16/25 at 8:45 AM! 💪

This is your chance to claim one of the remaining spots in this small-group program, designed to help you move better, feel less stiff, and improve strength over the course of 6 Thursdays at 8:45 AM. Spots are limited, so don’t wait!

✨ How to Enter:
1️⃣ Follow our page
2️⃣ Comment “Mobility” below
3️⃣ Share this post to your story for an extra entry

📍 Eligibility: Must live in DFW and be able to attend date/time of class

Hurry! Winner will be announced 1/8/25! Start 2025 strong—this could be YOURS! 🎂🎁

01/03/2025

Why We’re Using Blood Flow Restriction (BFR) Training

When this patient came to me with a tendon strain, he was experiencing significant strength deficits. Through consistent progress over the past few weeks, we’ve made incredible strides in his recovery!

Here, he’s performing sidelying shoulder abduction with just a 1-pound weight. But thanks to BFR training, this small weight feels much more challenging, helping us achieve strength gains without adding unnecessary stress to the healing tissue.

How does BFR work?
BFR temporarily restricts blood flow to the muscles, creating an environment that mimics high-intensity exercise while using low loads. This allows us to:

• Improve strength and endurance safely.
• Promote tendon healing by creating optimal conditions for tissue repair.
• Reduce stress on the joint or injury site, essential during early recovery phases.

This is a great example of how individualized rehab plans can help you return to your active lifestyle!

Have you ever tried BFR training? Let me know in the comments!

01/01/2025

No Gym? No Problem!

Traveling? Busy day? Life happens, but that doesn’t mean you have to skip movement altogether. Here’s a quick, efficient workout you can do from anywhere—no gym, no excuses!

Because let’s be real: something is always better than nothing. Even a little movement can boost your energy, clear your mind, and keep you on track toward your goals.

💡 Remember: This workout is just a guide. Listen to your body, adjust as needed, and perform each move safely. The goal isn’t perfection—it’s progress!

Let’s keep it simple and effective. Hit play, follow along, and let’s get some work in! 🔥

📌 Save this for your next busy day or share it with a friend who needs a little motivation!

Want to stay strong and pain-free? Schedule a FREE 15 minute consultation. Contact us to see how TruForm can help you:

📞 972-783-5116
📧 contact@truformptandwellness.com

12/31/2024

✨ Reflecting on 2024 ✨

This year has been a rollercoaster, filled with highs, lows, and everything in between. But as I look back, I can’t help but feel proud of the progress and growth my business has seen.

Here are some of the highlights from 2024:
✅ Transitioned from a mobile practice to my own space (and tackled a remodel!)
✅ Read and listened to more books than I have in years—both for personal and professional growth
✅ Attended my first professional/business conference
✅ Collaborated with local gyms to host 16 workshops since April, empowering my community

While there were many little wins along the way, there were also tough moments—those times of doubt, unexpected challenges, and lessons learned.

One of my proudest achievements this year has been the connections I’ve built with my community. When I started this journey, my mission was clear: to educate, empower, and positively impact the people I work with. It’s humbling to see that vision come to life.

As I reflect on the lessons and moments that didn’t go as planned, I’m using them to fuel my growth and set my sights even higher for 2025.

I’m ready for what’s to come—the challenges, the opportunities, and the hard work that will drive success. Here’s to building on this foundation and making 2025 an even bigger year! 💪

Thank you to everyone who’s been a part of this journey. Your support, trust, and connection mean the world. ❤️

12/29/2024

🚨 Limited Spots Available! 🚨

Ready to move better, feel better, and stay active? Our 6-Week Mobility Program is designed to help you unlock your potential and improve your overall health.

What you’ll get:
✅ A progressive program focusing on flexibility, strength, and joint health
✅ 50-minute sessions, once a week
✅ Personalized attention in a small group (only 5 participants!)
✅ Guidance to improve posture, reduce stiffness, and prevent injuries

Is this you?
- Morning stiffness: Feeling achy or tight in your joints and muscles when you first get out of bed.

- Difficulty with simple movements: Struggling to reach overhead, bend down, or twist without discomfort.

- Persistent tightness: Muscles feeling rigid or “locked up” after sitting for extended periods.

- Post-workout tightness: Muscles feel stiff or sore after a session, especially the day after (delayed onset muscle soreness or DOMS).

- Reduced flexibility: Trouble moving through full ranges of motion, like deep squats or overhead presses.

- Frequent muscle aches: Discomfort in areas like hamstrings, hips, or shoulders, stemming from insufficient stretching or mobility work.

- Plateaus in performance: Difficulty progressing in strength or endurance due to limited mobility or improper recovery.

📅 Starts Thursday, January 9th, 2025, at 8:45 AM
📍 106 Business Park Way, Ste. 510A, McKinney, TX

💲 Investment: $199

This program is filling up FAST—secure your spot now! Let’s kick off 2025 with movement and strength! 🏋️‍♂️✨

📧 contact@truformptandwellness.com
📞 972-783-5116

Don’t miss out—these 5 spots won’t last long! ⏳

Did you know? You can use your FSA (Flexible Spending Account) funds toward physical therapy and recovery visits! 💳Wheth...
12/27/2024

Did you know? You can use your FSA (Flexible Spending Account) funds toward physical therapy and recovery visits! 💳

Whether you’re addressing nagging pain, recovering from an injury, or focusing on preventive care to stay active and mobile, TruForm Physical Therapy has you covered. Don’t let your FSA funds go to waste—invest in your health before they expire!

Why preventive care matters:
Taking care of your body now helps you avoid injuries, improve mobility, and stay consistent with your workouts and active lifestyle.

Reach out today to schedule your session or learn more about how physical therapy can keep you moving pain-free!

📧 contact@truformptandwellness.com
📞 972-783-5116
📍 106 Business Park Way, Ste. 510, McKinney, TX

Let’s start 2025 strong, together!

Just a quick update on our holiday hours! 🎄✨ TruForm Physical Therapy will be closed on 12/24-12/25 & 12/31-1/1 to allow...
12/24/2024

Just a quick update on our holiday hours! 🎄✨ TruForm Physical Therapy will be closed on 12/24-12/25 & 12/31-1/1 to allow time for rest, family & friends, and celebration.

Wishing everyone a joyful and relaxing holiday season. If you’re dealing with nagging pain or discomfort, feel free to reach out—I’ll be happy to connect once we’re back in the office.

Contact:
📧 contact@truformptandwellness.com
📞 972-783-5116

Happy Holidays from TruForm!

Day 13 of 13 Days of Giveaways! 🎁Today’s prize is: 1 Month Free at Burn Bootcamp North McKinney! 💪🔥Burn Bootcamp North M...
12/21/2024

Day 13 of 13 Days of Giveaways! 🎁

Today’s prize is: 1 Month Free at Burn Bootcamp North McKinney! 💪🔥

Burn Bootcamp North McKinney offers 45-minute, high-energy workouts that combine strength training and cardio to help you crush your fitness goals. With a supportive community and expert trainers, it’s the perfect place to challenge yourself and build confidence.

Here’s how to enter:
1️⃣ Like this post.
2️⃣ Follow Burn Boot Camp - North McKinney, TX and TruForm Physical Therapy and Wellness.
3️⃣ Tag a friend in the comments below—each tag is an entry, so tag away!

✨ Bonus Entry: Share this post to your story and tag us for extra chances to win!

Entries for this giveaway will close on 12/22 at 11:59 PM. The lucky winner will be announced in our stories and contacted via DM on 12/23.

Disclaimer: This giveaway is not sponsored, endorsed, or administered by Meta. Must be 18+ and a U.S. resident to enter. The winner will be contacted via DM by this account only.

Good luck! 🎄💪

Day 12 of 13 Days of Giveaways! 🎁Today’s prize is: A Nemea Athletics Backpack! 🎒✨Nemea Athletics is mission-driven and c...
12/20/2024

Day 12 of 13 Days of Giveaways! 🎁

Today’s prize is: A Nemea Athletics Backpack! 🎒✨

Nemea Athletics is mission-driven and crafted with athletes’ goals in mind, helping you maintain your focus and push past limits. Their engineered design dismantles obstacles, offering gear that’s built to support your active lifestyle.

Here’s how to enter:
1️⃣ Like this post.
2️⃣ Follow Nemea Athletica and TruForm Physical Therapy and Wellness
3️⃣ Tag a friend in the comments below—each tag is an entry, so tag away!

✨ Bonus Entry: Share this post to your story and tag us for extra chances to win!

Entries for this giveaway will close on 12/21 at 11:59 PM. The lucky winner will be announced in our stories and contacted via DM on 12/22.

Disclaimer: This giveaway is not sponsored, endorsed, or administered by Meta. Must be 18+ and a U.S. resident to enter. The winner will be contacted via DM by this account only.

Good luck! 🎄🎒

Address

106 Business Park Way Ste. 510
Austin, TX
75071

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19727835116

Website

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