Sparkman Nutrition, LLC

Sparkman Nutrition, LLC Registered dietitian nutritionists in Austin, TX - See more at: http://sparkmannutrition.com Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble: losing weight; lowering cholesterol; reducing high blood pressure; managing diabetes; recovering from an eating disorder; managing emotional eating; sticking to an exercise routine; making healthy food choices; finding reliable nutrition information? Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed in Austin, Texas, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

Fiber keeps you full, energized, and supports a healthy gut. Try “fiber first” — add fruits, veggies, or whole grains be...
11/17/2025

Fiber keeps you full, energized, and supports a healthy gut. Try “fiber first” — add fruits, veggies, or whole grains before refined carbs!

💧 Stay Hydrated This Fall!Just because it’s cooler out doesn’t mean your body needs less water. Hydration supports your ...
11/16/2025

💧 Stay Hydrated This Fall!
Just because it’s cooler out doesn’t mean your body needs less water. Hydration supports your energy, digestion, and immune system year-round.
Try cozy ways to stay hydrated:
☕ Herbal tea or warm lemon water
🍲 Broth-based soups
🍊 Water-rich foods like citrus and cucumber
Aim for half your body weight in ounces each day — and a little more if you’re active!

Stay strong this season 🍋🧄As the weather cools, your immune system can use some extra love!Add these foods to your plate...
11/15/2025

Stay strong this season 🍋🧄
As the weather cools, your immune system can use some extra love!
Add these foods to your plate for a natural boost:
🍊 Vitamin C-rich citrus
🧄 Antioxidant-packed garlic
🥣 Gut-friendly yogurt
🍵 Soothing green tea
✨ Keep your body nourished, hydrated, and well-rested to stay healthy all season long.

The Takeaway 💡Protein isn’t just for building muscle —it’s key for staying full, energized, and balanced all day long.✨ ...
11/14/2025

The Takeaway 💡
Protein isn’t just for building muscle —
it’s key for staying full, energized, and balanced all day long.
✨ Fuel smarter, not harder.

Wondering what it’s like to work with us? ✨From your first consult to lasting results, we’re with you every step of the ...
11/13/2025

Wondering what it’s like to work with us? ✨
From your first consult to lasting results, we’re with you every step of the way — guiding, supporting, and cheering you on 💪💙

Learning to read nutrition labels = major win for your health! 🏷️Start by checking:✅ Serving size – how much the info ac...
11/12/2025

Learning to read nutrition labels = major win for your health! 🏷️
Start by checking:
✅ Serving size – how much the info actually covers
✅ Added sugars – keep these low
✅ Fiber – aim high for fullness + digestion
✅ Protein – supports energy and muscle health
Small label lessons = big long-term results. 💪

Protein doesn’t just come from chicken!Explore plant-based, seafood, and dairy options to add variety, balance, and nutr...
11/11/2025

Protein doesn’t just come from chicken!
Explore plant-based, seafood, and dairy options to add variety, balance, and nutrients to your meals. 🌾🐟🥚

Balanced meals = balanced energy 💛Protein + fiber + color = the perfect trio for steady fuel all day.
11/10/2025

Balanced meals = balanced energy 💛
Protein + fiber + color = the perfect trio for steady fuel all day.

Ease into your week feeling nourished, refreshed, and aligned ✨Whether your goals include building healthier habits, imp...
11/09/2025

Ease into your week feeling nourished, refreshed, and aligned ✨
Whether your goals include building healthier habits, improving your energy, or finding balance with food, our team is here to support you.
Let this be the week you take that next step toward your glow 🌿

Visit us at Sparkmannutrition.com today!

A cappuccino a day keeps the chaos away ☕✨Celebrate National Cappuccino Day with mindful upgrades that make your morning...
11/08/2025

A cappuccino a day keeps the chaos away ☕✨
Celebrate National Cappuccino Day with mindful upgrades that make your morning routine both cozy and nourishing.
Because balance tastes best when it’s frothed to perfection 🤎

Avocados aren’t just trendy — they’re powerful! 🥑💚Loaded with heart-healthy fats, fiber, and antioxidants, they help you...
11/07/2025

Avocados aren’t just trendy — they’re powerful! 🥑💚
Loaded with heart-healthy fats, fiber, and antioxidants, they help you stay full, support your skin, and keep your heart happy.
Fuel your day with creamy, balanced goodness 🌿

Healthy skin starts from the inside out 🌿Antioxidants in fruits, veggies, and plant-based foods help protect your skin f...
11/06/2025

Healthy skin starts from the inside out 🌿
Antioxidants in fruits, veggies, and plant-based foods help protect your skin from oxidative stress and UV damage, supporting hydration, elasticity, and a natural glow ✨
Try adding more colorful foods to your plate — your skin will thank you! 🍓🥬🍊
📖 Research source: “Role of dietary antioxidants in skin health and aging,” Nutrition Reviews, 2024 (PMID: 38875462)

Address

7701 N Lamar Boulevard Suite 402
Austin, TX
78752

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15122570898

Website

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