Sparkman Nutrition, LLC

Sparkman Nutrition, LLC Registered dietitian nutritionists in Austin, TX - See more at: http://sparkmannutrition.com Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble: losing weight; lowering cholesterol; reducing high blood pressure; managing diabetes; recovering from an eating disorder; managing emotional eating; sticking to an exercise routine; making healthy food choices; finding reliable nutrition information? Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed in Austin, Texas, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

March is National Nutrition Month® — a time to celebrate the powerful role food plays in our health, communities, and da...
03/02/2026

March is National Nutrition Month® — a time to celebrate the powerful role food plays in our health, communities, and daily lives.

ALS affects far more than mobility—it can impact swallowing, energy needs, and overall nutrition status. As the disease ...
02/25/2026

ALS affects far more than mobility—it can impact swallowing, energy needs, and overall nutrition status. As the disease progresses, maintaining adequate nutrition becomes harder, but it remains critical for strength, quality of life, and overall health. Nutrition support in ALS isn’t optional care—it’s part of medical management.

In Texas, many people are carrying stress, burnout, and chronic health concerns at the same time. If nutrition feels har...
02/24/2026

In Texas, many people are carrying stress, burnout, and chronic health concerns at the same time. If nutrition feels hard right now, you’re not failing—you might need support that fits your real life.

Nutrition doesn’t replace therapy—but it can support healing. A supportive plan can reduce blood sugar crashes, improve ...
02/23/2026

Nutrition doesn’t replace therapy—but it can support healing. A supportive plan can reduce blood sugar crashes, improve energy, and make eating feel less stressful.

When life feels heavy, “just meal prep” isn’t realistic. A helpful starting point is stabilizing basics: regular meals, ...
02/22/2026

When life feels heavy, “just meal prep” isn’t realistic. A helpful starting point is stabilizing basics: regular meals, hydration, and balanced snacks—without perfection. Go to sparkmanutrition.com/contact or call us at 512-257-0898 to start your journey 💛

Food stress is real stress. The USDA reports 13.5% of U.S. households experienced food insecurity in 2023. When food isn...
02/21/2026

Food stress is real stress. The USDA reports 13.5% of U.S. households experienced food insecurity in 2023. When food isn’t reliable, mental health and nutrition routines get harder to maintain.

Food access solutions matter: screening for food insecurity in healthcare, strengthening SNAP/WIC access, and supporting...
02/20/2026

Food access solutions matter: screening for food insecurity in healthcare, strengthening SNAP/WIC access, and supporting local food programs can help Texans build healthier routines that actually stick.

Mental health isn’t “just in your head.” Stress can affect digestion, cravings, sleep, and energy—which can make nutriti...
02/19/2026

Mental health isn’t “just in your head.” Stress can affect digestion, cravings, sleep, and energy—which can make nutrition feel harder. Supporting nutrition can be one way to support the whole person. Sparkman dietitians understand and are able to help.

Urban and rural Texas experience food access differently. Rural communities may face long distances and fewer grocery op...
02/18/2026

Urban and rural Texas experience food access differently. Rural communities may face long distances and fewer grocery options, while urban areas can still have neighborhood-level barriers like cost and limited nearby full-service stores.

Does anxiety or stress ever change your appetite—either making you snack constantly or forget to eat at all? You’re not ...
02/17/2026

Does anxiety or stress ever change your appetite—either making you snack constantly or forget to eat at all? You’re not alone. Mental health affects eating patterns more than most people realize.

Food access isn’t just “food insecurity.” UTHealth research reports that about 2.4 million Texans (9%) had low income + ...
02/16/2026

Food access isn’t just “food insecurity.” UTHealth research reports that about 2.4 million Texans (9%) had low income + low access to healthy food sources (USDA-based measure). That’s a systems problem, not an individual failure.

Mental health support is a growing need in Texas—and access to care isn’t equal. Texas DSHS reports 232 Mental Health Pr...
02/15/2026

Mental health support is a growing need in Texas—and access to care isn’t equal. Texas DSHS reports 232 Mental Health Professional Shortage Areas, impacting ~7.3 million Texans. Support matters—and so does making it accessible.

Address

7701 N Lamar Boulevard Suite 402
Austin, TX
78752

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15122570898

Website

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