Fit Living With Regan

01/01/2021

✌️out 2020... A brand new year is here and we are here for it!

dōTERRA has exciting things in store for us this month, I can’t wait to share them with you.

But first, let’s hit it off with the Product of the Month: Tea Tree Touch!

If you already have Tea Tree in your oil storage, you probably know what a powerhouse this pre-diluted and ready to go oil is. If you do not, here’s exactly why you need to snag this roller:

✅ Perfect for littles, sensitive skin, since it is prediluted. This also means it's great for carrying in your purse for life’s little bumps and scrapes along the way. (I keep this in my first aid kit at all times).
✅ Perfect for skin blemishes and cleansing and purifying skin and nails
✅ Tea Tree is also the oil of energetic boundaries - roll this over your heart when you feel drained to create healthy and respectful connections with others.

🇺🇸 The US market also has Peppermint Softgels at 25% off this whole month too!
👉 This enteric coated Peppermint is known for alleviating upset stomach, offering gastrointestinal support, and reduces the occasional gas and bloating. (Did you overindulge last night, pop two of these, drink a big glass of water and thank me later!)

🇨🇦 Our Canadian market has 10% off Smart and Sassy all month long!

Smart and Sassy is perfect to add to an abdominal massage or add a few drops to your water for a refreshing and sweet flavor to your water or tea.

Now...drumroll please…

🤩🤩🤩 AIR-X is a PERMANENT ITEM!!!

You read that right. The oil we all wish we could have stocked up on more back during BOGOs is available January 4th! I know that it’s going on my monthly order.

👉 This respiratory blend is packed with Litsea, Tangerine, Grapefruit, Frankincense, and Cardamom. Not only is this superb for cleansing the air around you, but it’s pretty delicious in water (just add 1-2 drops to a glass of water).

How excited are you for 2021? Drop a GIF below!

01/01/2021

✌️out 2020... A brand new year is here and we are here for it!

dōTERRA has exciting things in store for us this month, I can’t wait to share them with you.

But first, let’s hit it off with the Product of the Month: Tea Tree Touch!

If you already have Tea Tree in your oil storage, you probably know what a powerhouse this pre-diluted and ready to go oil is. If you do not, here’s exactly why you need to snag this roller:

✅ Perfect for littles, sensitive skin, since it is prediluted. This also means it's great for carrying in your purse for life’s little bumps and scrapes along the way. (I keep this in my first aid kit at all times).
✅ Perfect for skin blemishes and cleansing and purifying skin and nails
✅ Tea Tree is also the oil of energetic boundaries - roll this over your heart when you feel drained to create healthy and respectful connections with others.

🇺🇸 The US market also has Peppermint Softgels at 25% off this whole month too!
👉 This enteric coated Peppermint is known for alleviating upset stomach, offering gastrointestinal support, and reduces the occasional gas and bloating. (Did you overindulge last night, pop two of these, drink a big glass of water and thank me later!)

🇨🇦 Our Canadian market has 10% off Smart and Sassy all month long!

Smart and Sassy is perfect to add to an abdominal massage or add a few drops to your water for a refreshing and sweet flavor to your water or tea.

Now...drumroll please…

🤩🤩🤩 AIR-X is a PERMANENT ITEM!!!

You read that right. The oil we all wish we could have stocked up on more back during BOGOs is available January 4th! I know that it’s going on my monthly order.

👉 This respiratory blend is packed with Litsea, Tangerine, Grapefruit, Frankincense, and Cardamom. Not only is this superb for cleansing the air around you, but it’s pretty delicious in water (just add 1-2 drops to a glass of water).

How excited are you for 2021? Drop a GIF below!

01/01/2021

I know my 15-20 minutes of prayer or meditation I love to anchor this practice with oils.

A few options that I grab for…

✅ The Yoga Collection
✅ Frankincense Oil
✅ Rose Oil

I love to apply over my chest, down my belly, and in my palms and inhale deeply. Did you know that every oil has a vibrational frequency and can help to raise your vibrational frequency? What oils do you use for prayer or meditation?

11/26/2019

There is a reason why I am SO PASSIONATE about empowering people how to truly get rid of products and medicine in their home that is toxic and synthetic. I talk about this a lot in my classes, how everything we use from lotions, to perfumes, to laundry detergent can build up toxicity in your system. This is so important. Please read.

According to the Environmental Health Coalition, "Second-hand fragrances are invisible, but are toxic just like second-hand smoke." Since, unlike adults, children have a very limited ability to detoxify chemicals, they are even more likely to suffer from consequences of exposure to the neurotoxins found in all synthetic
fragrances.

The Coalition warns, "Constant low-level exposure to neurotoxins can lead to progressive and permanent brain damage." Is scenting our homes, bodies, clothing and hair with chemicals really worth impairing our children's development?

In a word... "Fragrance"

The Government allows the word "fragrance" on a product label to be a safe haven for any chemical a manufacturer chooses to use. There are trade-secret laws that keep toxicity testing of ingredients from being disclosed.

95% of chemicals used in fragrances are synthetic compounds derived from petroleum. They include benzene derivatives, aldehydes and many other known toxins and sensitizers – capable of causing cancer, birth defects, central nervous system disorders and allergic reactions.

A single fragrance can contain from ten to several hundred chemicals.😳

The constantly v***rizing chemicals are neurotoxins, skin, eye and
respiratory irritants, and can cause other systemic effects.

Chemicals that are known hormone disrupters, such as phthalates, are also in nearly all fragrances. They are associated with thyroid and reproductive disorders including premature breast development and birth defects.

Did you know?

20-30% of people experience notable health problems when exposed to fragrances, but 100% of people suffer the silent health issues of toxic exposure.

Even if you don’t use fragrances, you inhale and absorb other people’s fragrances, just like second-hand smoke. Skin, hair and clothing absorb fragrance v***r from the air and by direct contact. You are exposed to toxic fragrance chemicals without your consent.

Your skin, the largest organ of your body, directly absorbs fragrance chemicals that are applied to it.

Clothing and bedding washed and dried with fragrances provide constant contact with chemicals that are absorbed by your skin AND inhaled as v***rs... doubly harmful, especially for children's skin.

This video from the Environmental Working Group summarizes the health issues caused by fragrances
https://youtu.be/sN5IiaOaIt8

Think about your day...
How many of these scented products are in your child's environment? Are in your home, car and workplace?

Fabric softeners, laundry detergent, bleach, bar and liquid soap, dishwashing detergent, cleaning products - glass, wood, stainless, floor, etc.. room and car air fresheners/deodorizers, perfume, cologne, deodorants, hand and body lotion, makeup, hair products, disinfectant spray, nail enamel and remover, shaving cream,
after shave, kitty litter, candles, scratch and sniff books, dolls, toys, advertising materials, markers, foods, etc...

Sad, isn’t it. Let me help you reduce the toxic load in your home, body, and life. takecontrolnaturally.com

11/26/2019

Always an honor to speak the word of alternative options to our medical community!

A warm reception and many receptive people on a special journey.

@ The Water Tank

10/03/2019

Why organic and GMO free is so important. Conventionally grown does damage even though you think you are eating healthy greens. 😩

Be an informed consumer on all avenues of health.

There is a huge misconception about kale.

It is one of the most popular greens in smoothies, salads, and a top choice for health-conscious individuals.

Here is what you need to know: unless you know it grew organically or regeneratively, that kale, grown chemically, opens up your gut lining through a leaky gut injury, all the fiber becomes a noxious injury to the immune system and you are going to have an inflammatory reaction.

You feel bloated. You've got slow digestion. You feel miserable for three or four hours later. You wonder, "I just had a kale salad, I did yoga, and why do I feel like crap?" It's because that chemically grown kale is usually on the top three or four most contaminated crops out there.

Get informed about everything you eat. Go to Environmental Working Group (ewg.org) to see the most contaminated fruits and vegetables and join us at Farmer's Footprint to be a part of a grassroots movement to rid pesticides like glyphosate from our soil and food systems for the sake of human health.

07/20/2019

Hill sprints into a new decade!

@ Northwest Austin, Austin

07/16/2019

I recently watched the documentary "Prescription Thugs" and took down some interesting notes:

👉🏻 The US consumes 75% of the world's prescription drugs even though they only make up 5% of the world's population.
- In the past 10 years, the top 11 Pharma companies have make over $711 Billion.
👉🏻 The pharma industry remains the most profitable biz in the US.
👉🏻 In 1997, the Clinton administration made it possible for pharma to market to consumers through advertising. Now every commercial break says "ask your doctor if _____ is right for you"
👉🏻 The pharma industry is in the disease business...not the health business. Their main objective is to make their shareholders money.
👉🏻 75% of the time - your doctor will oblige when you ask for a drug (that you've seen on TV}
👉🏻 Today, 1 in 10 are on anti-depressants (including dogs who can now take beef flavoured prozac)
👉🏻 To get a drug approved, a company only has to submit 2 positive studies to the FDA, showing that the drug worked better than a sugar pill. Even if there were 40 studies that were negative 👉🏻 if they have 2 positive - it gets approved by the FDA
👉🏻 Every 19 min, someone dies in the US from an accidental pharma med overdose
👉🏻 Big Pharma is the largest lobbyist in the US of political campaigns. They contributed about $422,000 towards every member of congress. That's alot of influence!
👉🏻 Pharma is allowed to pay the FDA to have their drugs fast tracked for approval.

Even if only 1/2 of these points were shared, you would realize that there is alot at stake for this industry and a huge focus on protecting what they have built. Especially with the rise of holistic health + self directed healthcare when possible.

06/28/2019

A beautiful night with ! Thank you for sharing your stories, inspiring AND reminding us that all we need is inside!

is an incredible venue and a perfect summer night in Austin.

@ The Wayback

06/03/2019

A night of singing bowls, relaxing and celebrating 🥳 Michelle!

05/31/2019

Best gelato in town!!



2207 East Cesar Chavez. Go check them out.