Jess G Yoga

11/20/2025

I celebrated my birthday last month with my yearly tradition: a labyrinth walk. This time, I turned it into a practice of deep trust… and the labyrinth had some surprising wisdom for me.
If you’ve ever felt “off the path” or unsure where you’re headed, this one’s for you.
Read the story here 👇

A mindfulness guide to labyrinth walking: trust, nervous system calming, spiritual renewal, and the power of getting “lost” on the path.

10/30/2025

NEW BLOG POST IS UP! The Wave That Made Me Cry

A weekend of family, football, and unexpected grace in Iowa City reveals a powerful truth: when we all face the same direction—in love—we find unity and hope.

A weekend of family, football, and unexpected grace in Iowa City reveals a powerful truth: when we all face the same direction—in love—we find unity and hope.

10/30/2025

I'm so excited today because Practice Through starts tomorrow! I know that these 11 practices will benefit you today, tomorrow, and for years to come.

This series is for you if:

~ Sometimes you feel like life is pulling you off of your center.

~ Headlines can make you anxious.

~ You love yoga tools but don't have much time.

~ You are open to new ways of feeling happy and embodied, regardless of outside circumstances.

~ You recognize you are a whole person, body, mind, and spirit, and part of you could use some attention.



This series is not for you if:

~ Life is perfect...all the time.

~ Stress from one area of your life doesn't affect other parts of your life in a negative way.

~ Current events don't enter your mind or affect your mood.

~ You'd rather white knuckle through your problems alone than allow any input, community, or alternative methods of coping.

~ You don't believe there are practices that will support you through challenging times.



So if you recognize yourself in the descriptions above, join me on Halloween morning as we kick off my brand new course:

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡✨ 𝐂𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐘𝐨𝐠𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐓𝐢𝐦𝐞𝐬✨

"When the world feels chaotic, your practice becomes your sanctuary. These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater peace and resilience."

👉 Reserve your spot now and commit to showing up for your whole body, mind, and spirit.

ENROLL TODAY! https://www.jessgoulding.com/offers/S8QEp2U2/checkout

Live online meetings are Fridays, 8:30AM Central

Sessions begin October 31, 2025 and run through February 13, 2025

11 sessions total

$111



All sessions are taught live online, and the recordings will be uploaded to your library the same day. There is no prior yoga experience necessary for this course. All capabilities welcome. Much of the practice will be seated. Once you register, you’ll receive the Zoom link and reminders to join.



Our first session is just hours away...Let's Practice Through together 💜

Much love

When the world feels chaotic, your practice becomes your sanctuary. These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater clarity and resilience.

10/26/2025

Do you collect wellness “tools”? 🧘‍♀️

Me too. But lately, I’ve realized that healing doesn’t come from what’s in the toolbox—it comes from what we actually practice.

💫 Read this week’s reflection on how tools become transformation → www.jessgoulding.com/blog/toolbox

Discover 11 yoga therapy and spiritual practices that turn everyday wellness tools into pathways for healing, resilience, and transformation. The Welcoming Prayer as a practice for fostering calm, centered living.

10/24/2025

Family Weekend at Iowa 💛🖤 Go Hawks!

10/15/2025

As I sit in the front room of my house, on my big comfy red chair, with my precious red heeler, Lila, sleeping on her ottoman and ignoring the view of her outside domain, I am so touched. The evening sun is lighting up the bushes and trees outside in such a lovely autumnal glow. I have some instrumental guitar music playing on Spotify, supporting my creative endeavor of writing something that matters. Or at least doesn’t suck.

I’m basking in a moment like this, because it feels hard earned. I’ve been driven and goal-oriented since my youth, and contentment does not come naturally.

I first learned about contentment, or santosha in Sanskrit, in yoga teacher training back in New York City, 2004, which was probably the most competitive era of my life. Just hearing about santosha, which is one of the inner practices of yoga (niyama), sparked my whole mind and spirit with curiosity.


𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙘𝙤𝙣𝙩𝙚𝙣𝙩𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙨𝙥𝙚𝙖𝙠 𝙤𝙛, 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙙𝙤 𝙄 𝙛𝙞𝙣𝙙 𝙞𝙩?

𝑵𝑬𝑾 𝑩𝑳𝑶𝑮 𝑷𝑶𝑺𝑻: 𝑪𝒐𝒏𝒕𝒆𝒏𝒕𝒎𝒆𝒏𝒕 𝑪𝒐𝒎𝒆𝒔 𝒇𝒓𝒐𝒎 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆

www.jessgoulding.com/blog/contentment

Thank you for reading!

10/13/2025

🌺 Chakras in Chacala is more than a yoga retreat —
it’s a full-body, full-spirit experience 🌞

🌊 The earth grounds us at the beach,
the ocean awakens creativity,
the sun ignites personal power,
the air expands the heart 💚

🎶 The sounds of nature awaken expression, the stunning scenery refines our vision 👁️ and the vibrant community connects us to something greater 🌈
(🤩 Do you see all the chakras there?)

✨ May 10-16, 2026 • Chacala, Mexico ✨

Only two rooms and the loft remain...

Sign up and get excited! One Yoga Global
https://www.oneyogaglobal.com/mexico-with-jessica-goulding/

10/11/2025

Seven months to paradise...
Seven chakras to your soul...
It's a sign ✨

𝐂𝐡𝐚𝐤𝐫𝐚𝐬 𝐢𝐧 𝐂𝐡𝐚𝐜𝐚𝐥𝐚
𝐌𝐞𝐱𝐢𝐜𝐨 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭
𝐌𝐚𝐲 𝟏𝟎-𝟏𝟔, 𝟐𝟎𝟐𝟔
https://www.oneyogaglobal.com/mexico-with-jessica-goulding/

Snag the last rooms!
☝️ One single
✌️ One double (bring your bestie!)
🙌 And a loft for four (grab your gals!)

And one of my favorite humans is looking for a female roommate...💜

THIS RETREAT HAS IT ALL!
Each day is filled with chakra yoga 🧘‍♀️, beach play 🏖️, poolside chats 💦, contemplative gardens 🌺, delightful excursions 🚤, and meaningful ceremonies with thoughtful teachings 🌿.

Guided by the intelligence of the chakra system 🌈, we’ll return home feeling harmonized in every way — refreshed in body 💪, renewed in soul 💖, and uplifted in spirit ✨

I'm so thankful for this opportunity with One Yoga Global 🙏

Can't wait to play with you!

10/10/2025

✨ 𝟕 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐓𝐎𝐃𝐀𝐘! ✨This is your SIGN to SIGN UP and get excited about your yoga retreat to beautiful Chacala, Mexico with yours truly and other like-hearted yogis who love

🌈 chakra yoga, 🏝️ the beach, 🌅 sunsets,☺️ hammocks,
💜 connection, 🥘 delicious food, 🌺 beautiful surroundings, and 🌀 feeling rejuvenated!

"𝐂𝐡𝐚𝐤𝐫𝐚𝐬 𝐢𝐧 𝐂𝐡𝐚𝐜𝐚𝐥𝐚"
𝐌𝐚𝐲 𝟏𝟎-𝟏𝟔, 𝟐𝟎𝟐𝟔
𝐌𝐚𝐫 𝐝𝐞 𝐉𝐚𝐝𝐞
𝐂𝐡𝐚𝐜𝐚𝐥𝐚, 𝐌𝐞𝐱𝐢𝐜𝐨

There are a few rooms left, so go ahead and put down your 💸 deposit and pour some bubbly 🥂--you're going to MEXICO!! 🇲🇽







One Yoga Global

10/08/2025

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐡𝐚𝐤𝐲 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐩𝐚𝐭𝐡, 𝐭𝐡𝐢𝐬 𝐛𝐥𝐨𝐠 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮!

NEW BLOG POST: The Tremble of New Life

"I am happily home from my Paris/Chartres trip for my Labyrinth Facilitator training, and I have to say it was a wonderful experience.

Being back at Chartres Cathedral felt more like home this time. It was as if I never left! There is a beautiful timelessness there that I find very comforting.

And yet once again, I was struck by my body’s response to the space and to the labyrinth.

As I walked the labyrinth the first time, I couldn’t believe how shaky my legs were. Yes, it had been a journey to get there and I’m sure I was tired, but this level of shakiness was something else.

From my sacrum down I felt jittery, weak, and wobbly. I knew I wasn’t going to fall – I was safe – but there was a tremble within me that spoke of new life.

All I could think about was a baby giraffe.

I felt like a baby giraffe..."

👀 Read the full blog at www.jessgoulding.com/blog/tremble

"May you trust your path, and may you be graced with the gumption of a baby giraffe every step of the way."
💜🦒