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Monday 8am - 6pm Tuesday 7am - 5pm Wednesday 8am - 5pm Thursday 7am - 5pm Friday 8am - 4pm Saturday 8am - 9am

Wellness 1st Chiropractic

Home
United States
Austin, MN
Wellness 1st Chiropractic

Keeping the Austin area well adjusted since 2004

11/03/2025

30-Second Stretch Before You Get Out of Bed!

Before your feet hit the floor, try this quick morning routine:

👉 Full-body reach – stretch arms overhead, point your toes, and take a deep breath.
👉 Knee-to-chest hug – loosen your hips and lower back.
👉 Gentle seated twist – wake up your spine and improve circulation.
Just 30 seconds to start your day feeling aligned and energized! ✨

10/31/2025

All that walking, bending, and candy-carrying can be a trick on your back! 🍬👻

Whether you’re keeping up with little superheroes or chasing tiny ghosts from house to house, remember — your spine deserves a treat, too.

Schedule a post-Halloween massage and give your body the care it needs to recover from all the fun!

10/29/2025

Remember, you can’t pour from an empty cup. 💧
Self-care isn’t selfish — it’s how you keep shining for others.

10/27/2025

💻 How’s Your Posture Right Now?
(Go ahead… sit up straight. We’ll wait 😉)

Most of us spend hours at a desk each day — and over time, slouching or leaning toward the screen can cause neck, shoulder, and back pain.

Here are a few quick tips to help your posture at work:
✅ Keep your monitor at eye level.
✅ Sit with your feet flat on the floor and your shoulders relaxed.
✅ Take stretch breaks every 30–60 minutes.
✅ Use a chair that supports your lower back.

Small adjustments can make a big difference in how your body feels — and your chiropractor can help you find the best ergonomic setup for your spine!

10/24/2025

🌟 WE ❤️ MOWER COUNTY! 🌟
At Wellness 1st Chiropractic, we’re proud to call Mower County home — and we know it’s not just about Austin. It’s about all the amazing communities that make this place so special.

So here’s a little love for our neighbors in:
💚 Adams • Brownsdale • Grand Meadow • LeRoy • Lyle • Rose Creek • Taopi • Racine • Sargeant • Mapleview • Waltham

You’re all part of what makes southern Minnesota such a wonderful place to live, work, and stay well.

💆‍♀️ Whether you’re from right here in Austin or just down the road, Wellness 1st Chiropractic is here to help you feel your best — because wellness belongs everywhere!

👉 Visit wellnessofaustin.com

10/21/2025

🎉💙 Twenty Years of Extraordinary Care! 💙🎉

Please join us in celebrating Lisa Morehouse, who marks 20 incredible years with Wellness 1st Chiropractic this week! 🙌

From her warm smile at the front desk to her unwavering compassion for every patient who walks through our doors, Lisa embodies the heart and soul of our practice. 🌟 Her dedication, kindness, and professionalism have touched countless lives over two decades — and we simply can’t imagine Wellness 1st without her!

👏 Drop a comment below to congratulate Lisa on this amazing milestone and let her know how much she’s meant to you over the years!

10/20/2025

💥 When the Frost Hits, Sciatica Can Strike Back!
As the temps drop, muscles tighten — especially around your lower back and hips — and that can put pressure on your sciatic nerve. If you’ve felt that sharp pain that shoots down one leg, you know the feeling! ❄️

Chiropractic adjustments and therapeutic massage can work together to loosen tight muscles, reduce inflammation, and relieve that nerve pressure so you can move comfortably again.

👉 Don’t let the cold weather slow you down — visit Wellness 1st Chiropractic in Austin, MN

10/18/2025

✨ Curious what actually happens during a massage?

It’s more than just relaxing — it’s a thoughtful blend of techniques that relieve tension, improve circulation, and support healing. 💆‍♀️

Dive into our latest article at Wellness 1st Chiropractic in Austin, MN to learn exactly what goes on behind the scenes and why a massage can be so restorative.

👉 Read more: https://wellnessofaustin.com/massage-what-happens-during-a-massage/

10/17/2025

✨ Ever wonder what really happens during a chiropractic adjustment?
It’s more than a “back crack” — it’s a precise, scientific process that helps your body heal, move, and function better. 🌀

Learn how chiropractic care restores balance and supports whole-body wellness at Wellness 1st Chiropractic in Austin, MN.
👉 Read the full article here: https://wellnessofaustin.com/chiropractic-adjustment/

10/14/2025

🌿 Discover a Healthier You!
From chiropractic care and acupuncture to massage therapy and wellness tips — you’ll find it all on our website.

✨ Explore services, meet our team, and read our latest blogs at 👉 www.wellnessofaustin.com

10/11/2025

🌍 Fun Fact Friday! Happy Columbus Day!

Christopher Columbus might have discovered America — but if he had discovered chiropractic care or massage therapy, his voyages might’ve been a lot more comfortable!

All that time at sea meant cramped quarters, heavy lifting, and endless days of standing — prime ingredients for back and neck pain. Thankfully, today’s explorers (that’s you!) can enjoy smooth sailing with regular chiropractic adjustments and relaxing massages.

10/10/2025

🌿 Ever wondered what actually happens to your body during a massage? It’s more than just relaxation — your muscles, circulation, nervous system, lymphatic system, and even your immune response all benefit.

👉 Dive into our latest article to explore the science behind the magic: “What Happens to Your Body During a Massage”

🔗 https://www.wellnessofaustin.com/massage-what-happens-during-a-massage

Address

204 4th Street SW
Austin, MN
55912

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 5pm
Wednesday	8am - 5pm
Thursday	7am - 5pm
Friday	8am - 4pm
Saturday	8am - 9am

Website

http://www.wellnessofaustin.com/

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