Wellness 1st Chiropractic

05/15/2026

You don’t have to go far to stay active 💚

Right here in Austin, spots like Mill Pond make it easy to get outside, move your body, and enjoy the day.

Fresh air, a simple walk, and a little movement can go a long way toward feeling better.

👉 Check out more local ways to stay active:
https://wellnessofaustin.com/stay-fit-in-austin-mn/

05/14/2026

Sitting all day? Feeling stiff?

It doesn’t take a full workout to start feeling better.

A quick posture reset can help relieve tension, improve alignment, and boost your energy—right where you are.

Try it once… your body will notice.

05/13/2026

We’ve got a new face at Wellness 1st 💚

Paw is joining our team starting today after completing the Riverland massage therapy program—and we’re excited for you to meet her.

She offers a variety of massage styles and is ready to help you relax, recover, and feel your best.

If you’ve been thinking about booking a massage, this is a great time to get on her schedule.

📞 507-437-7781

05/12/2026

05/12/2026

Life moves fast—your body feels it.

If you’ve been carrying tension, it might be time to pause, reset, and give yourself a moment.

Even a few minutes of intentional calm can help you feel more balanced and ready for the day.

05/11/2026

Welcome Paw to the office and get a great deal on a massage! $10 off your first massage the month of May!

05/10/2026

Happy Mother’s Day 💐

To all the moms who give so much of themselves every single day—thank you.

Today is for slowing down, being appreciated, and taking a little time for yourself.

You’ve earned it.

05/08/2026

Feeling tight after a long winter? ❄️➡️🌿

Less movement, colder days, and more time indoors can leave your body stiff and out of sync.

Spring is the perfect time to reset:
• Get moving again
• Stretch it out
• Loosen up those tight muscles

A small reset now can help you feel a lot better heading into the warmer months.

05/07/2026

Looking for a natural way to feel better? 🌿

Acupuncture can help:
• Reduce pain
• Relieve stress
• Improve sleep
• Support overall wellness

Sometimes your body just needs a reset.

05/05/2026

Happy Cinco de Mayo! 🌮🎉

Celebrate, enjoy, and don’t forget to take care of your body along the way.

A little movement and a little balance go a long way.

05/04/2026

Looking for the perfect Mother’s Day gift? 💗

Give her something she’ll actually enjoy… time to relax.

We’re welcoming Paw to Wellness 1st starting May 13, and for a limited time:

👉 $10 OFF a 1-hour massage with Paw if scheduled in the month of May. Not valid for gift certificate purchases. Limit 1 per person.

Whether it’s for Mom—or for you—this is the perfect way to unwind and reset.

Spots are filling fast. Call to schedule today!