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Heal with Grace

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United States
Austin, TX
Heal with Grace

Private holistic psychotherapy and chronic pain/health coaching.

08/18/2025

I get asked this all the time:
“Will nervous system regulation help with ___?”

Gut issues. POTS. Pelvic pain. Bladder pain. Headaches. Food intolerances. Chronic fatigue. Anxiety.

The answer? Almost always yes.
Because your nervous system isn’t separate from your healing — it’s the roots of the tree.

Every symptom, every system, every part of your body is impacted by how safe or unsafe your nervous system feels.

And if your symptoms are neuroplastic (like chronic pain, anxiety, or digestive issues)…
then regulation isn’t just a part of healing — it’s the whole thing.

That’s why we focus on building safety, rewiring patterns, and supporting your system to come back into balance.

✨ Want tools to start right now? Comment WISDOM
Grab my free video on how to start regulating to heal.

07/06/2025

🥹 One year ago today, I brought home a little scared, wide-eyed Aussie who had no idea he was about to become the center of my universe.⁣

We were both nervous 😬
⁣⁣
You’ve taught me what presence really looks like.
What unconditional love feels like.
And how to be still and wildly alive all at once.⁣

We sure have had our times of recovery, pain and healing.. and have helped each other.
⁣
Happy 1-year Adoptoversary, Ollie, to my best boy, trail buddy, emotional support fluffy, and expert at making eye contact with strangers at coffee shops.⁣
⁣

07/02/2025

I just got hit with a virus—something acute, not chronic.

But let me tell you… the fear that came up in my body? It was loud.

That familiar panic. The spiraling thoughts.
“Is this going to last?”
“Is this the start of something worse?”

Even after all the healing I’ve done, that old wiring still shows up.

Because when you’ve lived with chronic symptoms, your nervous system remembers.

And it’s not trying to sabotage you—it’s trying to protect you.

So I had to come back to the tools.
Self-talk. Nervous system check-ins. Compassion instead of criticism.

This post is everything I reminded myself of this week.

If you’re feeling sick or scared, I hope it helps you come back to you.

👇 Which one hits home today?

Ask ChatGPT

Humanize 157 words

06/11/2025

Your chronic symptoms aren’t just physical. They’re emotional signals—loud, buried, and waiting to be heard.

The truth is: healing doesn’t come from fighting symptoms. It comes from feeling what’s underneath them.

Even if those feelings don’t make sense. Even if they seem outdated, dramatic, or irrational.

They’re still in your body. And they’re still running the show—until you express them.

This is the heart of the work we do in MBHM—not symptom suppression, but deep emotional integration.

We don’t just talk about feelings. We move them.
We don’t seek perfection. We seek truth.

Ready to finally stop managing and start healing?
Comment FREEDOM to see if Mind-Body Healing Method is right for you.

06/03/2025

You’ve tried to rest…
You’ve done the meditations…
You’ve spent so much energy trying to heal your body.

But if you’re stuck in the same symptom cycles—
it’s not because you’re doing it wrong.
It’s because you’ve been missing the deeper work.

In the Mind-Body Healing Method, I teach you how to:
✨ Understand the why behind your symptoms
✨ Rewire the fear + shame keeping them stuck
✨ Build nervous system safety from the inside out

The clients in this post? They were you.
Skeptical. Smart. Burnt out from trying so hard.
And they found their way forward—without needing to fix their body.

If you’re ready for that kind of healing…
Drop a “FREEDOM” below and I’ll send the details your way 💌

05/21/2025

Symptoms don’t mean your body is broken.
They mean your body is still protecting you.

It wasn’t just the trauma that dysregulated your system—
It was being alone in it.
Unsupported. Unseen. Left to make sense of it yourself.

And your body?
It adapted. It braced. It survived.
And now, it’s asking for something different.

Inside the Mind-Body Healing Method, we help you meet these symptoms not as problems to fix, but as patterns to understand—
and slowly unwind.

✨ Ready to stop doing this alone?
Drop “FREEDOM” below or tap the link in my bio to join MBHM.
Your healing starts when your body feels safe enough to let go.

05/15/2025

You’ve never actually failed.
But I get why it feels that way.

When your body is flaring.
When nothing you’ve tried is working.
When you’re exhausted from “doing all the right things” and still feel stuck in symptoms.

It feels like failure.
But what if it’s not?

What if it’s your body saying:
“Please stop trying to fix me… and start listening to me.”

The truth is: most people aren’t failing.
They’re just operating from survival.
From fear.
From an overworked, under-supported nervous system that’s been stuck in fight-or-flight for years.

And healing doesn’t happen by doing more.
It happens by reconnecting with your body—
Gently. Slowly.
One nervous system shift at a time.

You didn’t fail. You adapted. You survived.
Now it’s time to learn a new way forward.
And I’d love to show you how.

✨Start with my FREE Chronic Pain Relief Kit. Comment “relief” and I’ll DM it to you.

05/01/2025

The symptoms are real. But that doesn’t mean your body is broken.

If you’ve been terrified there’s something physically wrong with you...

If you’ve been to specialist after specialist, with no real answers…

If you keep hearing “everything looks normal” but you don’t feel normal—

This is for you.
Not to dismiss your experience, but to help you finally make sense of it.

🧠 Your symptoms aren’t imagined. They’re not “just anxiety.”
They’re the body’s way of expressing chronic stress, stored emotion, and a nervous system stuck in overdrive.

And the reason physical treatments haven’t worked long-term?

Because the root cause isn’t just physical.
It’s neurophysiological—meaning, it lives in your brain-body connection.
And that means healing has to go deeper than diets, protocols, or rest.

I’m breaking this all down inside my free training tomorrow:
✨ Your Body Isn’t Broken: A New (and Actually Helpful) Way to Heal Chronic Symptoms ✨
I’ll walk you through how to work with your nervous system (not against it) to get out of symptom survival mode—for good.

➡️ Comment MAY2 to grab your free seat or head to the link in my bio.
Can’t make it live? You’ll get the replay too.

04/29/2025

You’re not broken. You’re ready to meet yourself in a new way 🌀

There’s a version of healing most people never get to see.

It’s not about doing more.
It’s about finally seeing the parts of you that have been asking for attention all along.

Healing isn’t about fixing a broken body.
It’s about creating safety where there’s been fear.
Connection where there’s been disconnection.
Compassion where there’s been blame.

🌀 This Friday, I’m teaching a free class: Your Body Isn’t Broken: A New (and Actually Helpful) Way to Heal Chronic Symptoms

Whether it’s chronic pain, fatigue, migraines, gut issues, IC, long covid or that frustrating list of “unexplained symptoms”...

This training will help you understand what’s really happening inside your body—and show you how to begin unwinding it with tools rooted in nervous system healing, trauma science, and mind-body rewiring.

💻 It’s free. Replay included.

✨ You’re not broken. You’re ready to meet yourself in a new way.

👇Comment MAY2 below or tap the link in bio to save your spot.

04/18/2025

✨ Healing starts here. ✨

If you’ve been feeling stuck in the cycle of chronic symptoms—pain, fatigue, anxiety, or just that constant sense of “something’s off”—I want you to know there’s a way forward.

It’s not about quick fixes or masking symptoms. It’s about addressing the root cause and giving your body the tools it needs to heal.

Here’s where to start:

1️⃣ Calm your nervous system – Your body can’t heal when it’s stuck in fight-or-flight mode. You have to first understand your signals so that you can find what safety means for your body
** if you haven’t yet already, DM FREE to get my nervous system workbook to teach you how.

2️⃣ Retrain your brain – Your brain plays a HUGE role in chronic symptoms. Begin shifting your brain out of danger mode and into safety mode.

3️⃣ Build consistency – Healing happens in the small, daily actions. Even 5 minutes a day of intentional practice can create massive shifts over time.

4️⃣ Connect with support – You don’t have to do this alone. Surround yourself with people who get it and can guide you through the process.

💛 Healing is possible. And it starts with these steps.

COMMENT ‘FREEDOM’ if you’re ready to take the next step with the Mind-Body Healing Method. Let’s do this together.

04/16/2025

Imagine this…

You wake up, and for the first time in years, you’re not immediately scanning your body for pain or worrying about what might trigger your symptoms today. No more obsessing over food restrictions, endless supplements, or the next doctor’s appointment.

Instead, you feel calm. Grounded. Free.

But right now, I know it doesn’t feel that way. Right now, you’re stuck in the cycle of chronic symptoms that feel impossible to escape. The migraines, the fatigue, the anxiety—they’ve taken over your life. You’ve tried everything: the specialists, the protocols, the tests… and nothing has worked.

I get it. I’ve been there too. And that’s why I created the Mind-Body Healing Method.

This isn’t just another bandaid solution. It’s a 3-month program designed to help you heal the root cause of your symptoms—your dysregulated nervous system. Through brain retraining, nervous system regulation, and trauma healing, we’ll work together to help you finally find freedom.

✨ Imagine moving your body without fear.
✨ Waking up with energy and ease.
✨ Eating foods without fear
✨ Feeling connected, hopeful, and in control of your health.

This is your chance to stop managing symptoms and start living again.

Comment FREEDOM to join today! 💛

03/26/2025

To become UNBOUND...

WOW, so much power in unraveling the idea of what we “should be”

I went into last weekend’s Unbound Retreat feeling Tired. Quiet. Like maybe I needed more rest because I was getting sick but I KNEW it was my nervous system response... keeping me hidden from fear.

Instead, what I really needed wasn’t stillness—it was fire.

Not the burn-it-all-down kind.
But a gentle fire push—the kind that whispers,
“Come on, love. You can rise now.”

I learned that sometimes we think we need to slow down when what we actually need…
is to come alive again.
To feel the spark.
To move, to create, to be messy.

I met parts of myself I’ve hidden.
The ones I thought were too wild, too emotional, too complicated.
TOO AFRAID
And instead of shutting them down, I let them breathe.

I let my hair get oily.
I said the thing. I messed up.
I remembered that this is what being human looks like.

Not a shame push.
Not a “get your s**t together” push.
But a push with grace. With compassion. With fire.

Let the messy be messy.
Let your light shine, not in spite of it—but because of it.
This is the you you’ve always been.

The best healing medicine is when you can see ALL of yourself,
the messy
the peaceful
the sexy
the fire
the graceful
the joyful

🔥 Shine that fire within you ❤️

Thank you and to all the beautiful, messy, unhinged women, you’re inspiring 🫶

Address

Austin, TX
78702

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+15123487665

Website

http://www.elevatetherapywellness.com/

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