Heal with Grace

Heal with Grace Private holistic psychotherapy and chronic pain/health coaching.

05/21/2026

I was sitting in a doctor’s office years ago when he first told me about a nervous system program I should try….and I dismissed it for years because I thought, “That’s just additive. I don’t want to do it. Don’t tell me that I need more therapy...”

Honestly, I wish I would have listened to him at that time, because it would have saved me a lot of years and money.

I really want you to know that this is not just another treatment.
This is the foundation, and in order for your body to shift into recovery mode, you can’t ignore the foundation.

This is exactly what I teach inside the My Body Healing Method, my signature program for rewiring chronic pain and illness.

This week, it’s on SALE for 30% off. Doors close Friday.
Comment FREEDOM for the link 🤍

05/19/2026

No more “I don’t think I can come tonight.”

No more cancelling on your kids because today’s a bad body day.

No more sitting out the trip your friends planned six months ago because you don’t know if your body will let you.

No more bracing for a flare every time you say yes to something fun.

💕I have done every single one of those so many times, but I don’t have to anymore. If I say no, it’s only because I’m honoring my energy and my introverted self instead of my body breaking down making me not be able to say yes.

That’s what healing actually gives you.

Not a body that never has a hard day → a body you can trust to come back. A life you don’t have to keep editing around your symptoms.

You get your spontaneity back. You get your yes back. You get your summer back.

That’s the work I teach inside the Mind Body Healing Method, my signature program for rewiring chronic pain & illness.

This week, it’s on SALE for 30% off.

Comment FREEDOM for the link 🤍

The doors to the Mind Body Healing Method are open 🤍If you’ve been managing chronic pain, fatigue, or any symptom your m...
05/18/2026

The doors to the Mind Body Healing Method are open 🤍

If you’ve been managing chronic pain, fatigue, or any symptom your medical team can’t fully explain and you’re ready for the deeper layer —>this is the program.

It’s the same method I used to come out of 15 years of chronic pain and chronic illness. It’s what my clients use to do the same.

Comment FREEDOM to grab the link- 30% off until Friday May 22 🎉

05/17/2026

Five years ago, this would have ended my day.

A sharp pain showing up in my hip out of nowhere → I would have spent the whole morning replaying every workout I did that week trying to figure out which one hurt me. Maybe I slept wrong. Maybe I didn’t walk enough. Maybe this time it’s actually something serious. What did I eat that’s inflammatory?

And here’s what most people don’t realize → that spiral itself makes the pain worse.

When you have a chronic pain pattern that’s nervous-system based, asking your body “what’s wrong with you?” over and over is a threat signal. Your nervous system, already on high alert, turns the volume up to make sure you pay attention. The pain gets louder. Stays longer. And you become more certain something is wrong.
That’s the loop.

Here’s what I did instead →

I noticed the pain. I checked the evidence → no acute injury, no fall, no specific movement. Just showed up overnight. That’s not acute pain. That’s a chronic pain pattern.

And chronic pain patterns aren’t telling me my body is damaged → they’re telling me my nervous system needs connection.

So I gave it connection. I talked to my body. Told it we were safe and we were going to have a fun day and just ‘brought the pain with me’ which reduced the intensity… because I know there is not threat

Then I put a backpack on and hiked 4 miles to play with friends

By the end of the day → the pain had quieted. Not because I powered through. Because I didn’t add fear to a body that was just asking for connection.

That’s the work I teach inside the Mind Body Healing Method, my signature program for rewiring chronic pain & illness.

This week, it’s on SALE for 50% off.

Comment FREEDOM for the link 🤍

Just like these women, I spent 15 years I tried to manage my body.-> COMMENT FREEDOM and I’ll send you the Sale link for...
05/17/2026

Just like these women, I spent 15 years I tried to manage my body.

-> COMMENT FREEDOM and I’ll send you the Sale link for the course that helped them recover 

I tried every protocol, every supplement, every specialist, every diet, every nervous system tool that made the rounds online. And some did help…. I’m not saying don’t do it BUT None of it got me to the bottom of it.

I’d have weeks where I’d think “okay, maybe this is it” and then I’d crash again. Or flare again. Or wake up one morning and feel my body bracing for a day I hadn’t even started yet.

What finally changed everything wasn’t another protocol. It was understanding what my body had been doing the whole time.
That my nervous system had been stuck on high alert for years. 

That the symptoms weren’t random, they were my body’s best attempt to keep me safe. That I wasn’t broken. And that I could actually heal.

Once I had that, I had something to work with so I built a 5-phase process for the people I work with that walks them through the same thing: 

->Recognize, Rewire, Regulate, Integrate, Reclaim. 

It’s how I came out of years of chronic pain & illness. And it’s how clients like Kelly, Sydney and Kayla went from 20+ different symptoms → to “I have never felt so free in my life.”

This method is the Mind Body Healing Method and doors are officially open 🤍and on a HUGE 50% off SALE

Comment FREEDOM and I’ll send you the link.


05/14/2026

If you’ve been told your symptoms are “forever” or that you “just have to manage it” the research is telling a different story.

Modern pain science is showing that the nervous system is a major driver in conditions like ↓
Chronic headaches & migraines • Fibromyalgia & disc degeneration • EDS / Hypermobility • Muscle pain & sciatica • Food intolerances & IBS • Disordered eating • POTS / chronic dizziness • Chronic fatigue (CFS/ME) • Long COVID • Pelvic pain • Endometriosis pain • IC / OAB • Depression, anxiety, and other mental health symptoms • Plus any symptom that’s been around for 6+ months without relief from medical intervention

This isn’t a nervous system wellness trend-> it’s neuroscience.

Researchers like Howard Schubiner, Alan Gordon, Yoni Ashar, and studies like the Boulder Back Pain Study keep showing the same thing: the nervous system is a major driver, even when symptoms feel deeply physical.

The good news? A brain -nervous system response can be rewired.

✨✨That’s exactly what I’m walking through tomorrow in my free masterclass Friday May 15 at 1pm ET.

Live · free · replay if you can’t make it so make sure to sign up

Comment MASTERCLASS to save your spot 🤍



🤍

05/13/2026

LABELS 🚫 life sentences

was everyone at that time doing their best to support me with the knowledge they had?
->Yes absolutely 🫶 I don’t blame anyone.

I share the story to highlight what specific labels can do and to know that our brain and body has an incredible ability to change and heal itself if we give it the right tools to do so.

Have you been given a label you’re ready to get rid of??

🤍

05/12/2026

Pain is created by the brain and manifested in the nervous system. That does not mean it is imaginary.

Your pain is real. The fatigue is real. The dizziness is real. The gut flares are real. your symptoms that can seem to get better are 100% real.

AND your brain and nervous system are involved in creating those symptoms in your body.

Your nervous system is sending alarm signals through your body to physical abnormalities that don’t NEED to have symptoms associated with them.
->2 people can have the same scan or test that has an abnormality in the test: one person has symptoms, the other does not

*If you are the person hurting, your brain and nervous system are sending those signals

That is not weakness. That is your body protecting you.

And the moment you understand that the same system creating your symptoms can also be retrained, everything changes.

If you have been told your labs are normal but your body is screaming. Or if you have scans that show abnormalities and your symptoms are not resolved with treatment OR you have been told it is “just stress” by someone who has never lived with chronic symptoms.

If you have been quietly wondering whether your nervous system is part of what is happening in your body —> I am teaching a free masterclass on exactly this.

How to know if your symptoms are nervous system driven. Why that does not mean they are fake. And what to do next.

Comment MASTERCLASS and I’ll send you the link.

somatichealing fibromyalgia chronicfatigue healwithgrace

If you’ve been wondering if your nervous system is tied to your chronic pain and illness....Comment MASTERCLASS for the ...
05/11/2026

If you’ve been wondering if your nervous system is tied to your chronic pain and illness....

Comment MASTERCLASS for the link to my FREE training to understand if it is🤍

and maybe you’ve already tried some regulating or nervous system support.... but it’s not really doing much- there’s a reason for that

A healthy nervous system isn’t a perpetually regulated one. It’s one with capacity -> the ability to feel stress, anxiety, even overwhelm without getting stuck in protect mode.

Because if your body has been stuck on high alert for years, calming alone won’t set you free.

There’s a layer most nervous system work never gets to. Save this. Then come learn it with me on Friday.

✨Free masterclass → Friday May 15, 1pm ET. Live, free, replay if you can’t make it.

Comment MASTERCLASS for the link 🤍

05/10/2026

When I say “your symptoms are coming from your brain and nervous system,” I’m not saying your symptoms aren’t real. I’m saying you can actually heal.

Years of stress -> trauma, anxiety, people pleasing, always being on —> that doesn’t just disappear. It builds up in your body. Your nervous system gets stuck in a protective pattern, and that pattern shows up as your symptoms.

But patterns can shift.

I’ve watched people go from years of pain and fatigue to getting on a roller coaster with their kids. Traveling without bracing for a flare. Saying yes to dinner without dreading the next morning. Going on the hike. Trusting their body again.

Not managing. Living.

That is what’s actually possible when you understand your nervous system is involved. It’s not a smaller version of your life. It’s your life, fully.

Friday May 15th at 1pm ET. Free, live, replay if you can’t make it.

Comment MASTERCLASS to save your spot.

Address

Austin, TX
78702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+15123487665

Website

Alerts

Be the first to know and let us send you an email when Heal with Grace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal with Grace:

Shortcuts

Featured

Share

Category