What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Heal with Grace

Home
United States
Austin, TX
Heal with Grace

Private holistic psychotherapy and chronic pain/health coaching.

11/07/2025

So many of the people I work with come in terrified of their own bodies.

And honestly, I get it- when you’ve been dismissed, misdiagnosed, told it’s “just stress,” and never know when you’re symptoms are going to pop up, fear becomes your default.

The Fear and anxiety drive MORE symtoms though. It’s not your fault, it’s the cycle your brain is stuck in.
SO->we have to get out of the anxiety loop.
->Safety becomes the medicine.

When your brain stops scanning for danger 24/7, your body can finally exhale.
That’s when symptoms start to shift, energy returns, digestion improves, and pain begins to quiet down.

If you’re ready to learn how to calm your symptoms for good, my free 3-part video series Stop the Flare Spiral will teach you exactly how to do that.

💛 You’ll learn:
✨ What is actually happening in the body
✨ How to calm your health anxiety
✨ The exact steps to retrain your brain + body for healing

Comment SPIRAL below and I’ll send you the link to join, or grab it in my bio 🌿 it starts November 10th!

11/04/2025

The first & only time this will be FREE

For years, people have asked me what to actually do when their symptoms flare —> when the pain spikes, fatigue hits, anxiety floods in, and they start spiraling.

And honestly? This is it.
This is the work that changed everything for me and for so many of my clients who felt like nothing else ever worked.

->Introducing Stop the Flare Spiral: a 3-part video training + live session to help you finally understand what’s happening in your brain and body when symptoms hit, and what to do about it.

You’ll learn:
✨ Why flares aren’t random, they’re protective
✨ The 4-step “Safety Reset” I use personally to calm my body in real time
✨ How to retrain your brain to stop living in fear and start feeling free again

If you’ve been stuck in pain, fatigue, anxiety, gut issues, bladder flares, anything that just won’t quit, this is the bridge out of survival mode.

💛 It’s completely FREE right now… but it won’t be again.
This is your chance to experience the foundation of the Mind-Body Healing Method before I tuck it back inside the full program.

We start soon: videos drop straight to your inbox and we go live together on Nov 14

Comment SPIRAL and I’ll send you the link 💫
(You’ll get the replay if you can’t make it live.)

10/31/2025

Most people think chronic symptoms mean something in the body is wrong so that we treat it physicaly....I mean I get the logic, but our bodies are way less logical than you think.

You’ve been told that there must be inflammation, an injury, or something structural causing the problem...

But what if the real issue isn’t damage —> it’s protection?

When your nervous system feels unsafe, it can create pain, tension, fatigue, and all kinds of symptoms to try to protect you.

That’s why so many people treat the body with things like:
->PT or injections for a bad back
->Avoiding gluten for inflammation or to help the gut
->Treating Migraines with botox or other treatments
->using antibiotics for IC infections
->Managing CFS/long Covid with detoxing or elimination diets
and still end up stuck in flare cycles.

Because it’s not about fixing the body, it’s about retraining the brain and nervous system to feel safe again.

If you’ve been caught in the symptom → fear → flare → crash cycle, I created something to help.

💛 A free 3-part video series “Stop the Flare Spiral” starting 11/10,
and I’ll teach you exactly how to:
✨ Pause the panic when symptoms show up
✨ Calm your body through regulation
✨ Rebuild trust so you can move forward with confidence

Drop SPIRAL in the comments and I’ll send you the link to join.

10/06/2025

Support was the turning point in my own healing and it’s often the missing piece for so many of us.

What I’ve learned is that healing feels a lot lighter when you don’t have to do it all alone. Sometimes what we need most isn’t another strategy, but a safe place to land, someone in your corner who can walk with you as you build trust in your body again.

Yes, tools help and I’m all about them but the true healing takes place in the relationship you build with that person in your corner 💗

I’ve opened a couple of 1:1 spots through the end of the year for those who are craving deeper guidance, nervous system support, and a space that’s fully yours. If you’ve been waiting for the right time, this could be it. 💛
DM me to see if it’s a fit.

Address

Austin, TX
78702

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+15123487665

Website

http://www.elevatetherapywellness.com/

Alerts

Be the first to know and let us send you an email when Heal with Grace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.