Heal with Grace

Heal with Grace Private holistic psychotherapy and chronic pain/health coaching.

Instead of a 2025 recap, I’m doing a December recap 🎊Because honestly, a lot of the same themes that showed up this mont...
01/05/2026

Instead of a 2025 recap, I’m doing a December recap 🎊

Because honestly, a lot of the same themes that showed up this month are the same ones that showed up all year…. And a whole year of photos and recap sounds like a lot right now. So here’s my December/2025 dump:

First, I feel deeply grateful for the life I get to live. Truly. My life so far has been a wild roller coaster with lots of support and love and 2025 shows that well! So many beautiful experiences as I’ve opened myself up to more vulnerability, intimacy and connection.

What stands out the most from this month/year I want to keep working on is knowing that when things feel bad, it doesn’t always mean they are bad. Sometimes they are. But more often for me, my mind goes straight to: something’s wrong, I need to fix it, why isn’t everything perfect?
…. Like common, why can’t I just always have rose colored glasses on instead of the dark ones?

Travel brings so much beauty and perspective. It reminds me that many of the little things I stress about and obsess over in my day to day life… actually don’t matter that much at all. That’s why I love getting out of my routine and out of my own head…. even when it may disrupt me for a bit. It’s not about comparing lives or deciding whose is better or worse, but to remember there are so many ways to live a good life.

In some ways, I expected this month to hand me a big “aha” about some career burnout I’ve experienced… Like I’d leave the country and suddenly everything would click right? Spoiler alert: the magic bullet did not arrive just because I crossed an ocean. 😜

But I have gained many helpful insights and am grateful for the support I have around me. I truly love the work I am honored to do… honestly what burns me out is getting caught so easily in the push/grind culture that can come with entrepreneurship.

The relationship I am building is one of the healthiest, most loving, and inspiring relationships I’ve ever been in. I’m so grateful for that. And also, relationships are never perfect.... {continued in comments}

What you see now is me traveling with ease.What you didn’t see was years of fear, restriction, crashes, feeling trapped ...
12/12/2025

What you see now is me traveling with ease.
What you didn’t see was years of fear, restriction, crashes, feeling trapped when I traveled and thinking my life had to get smaller.

Nothing changed because I tried harder. Everything changed when I learned how to work with my nervous system instead of fighting my body.

This is exactly why I created Mind-Body Healing Method. My signature nervous system program for healing chronic pain, migraines, IC, mold, CFS, long covid, food intolerances, etc.

If you’re ready to stop organizing your life around symptoms and start trusting your body again, this is your moment.

✨ This is the last chance to join the live group
✨ Enroll by the end of the year and get 30% off

🔥Comment READY and I’ll message with you to get started and figure out if it’s the right fit for you.

The way we see ourselves usually has to do with more underlying beliefs, emotions and external factors than we realize.T...
12/07/2025

The way we see ourselves usually has to do with more underlying beliefs, emotions and external factors than we realize.

The way you experience your body… whether it’s your body image, your neck pain, tight pelvic muscles, bladder, headaches, gut issues, sensitivities etc. has way more to do with your perception ABOUT the felt sense in your body.

And that perception doesn’t come out of nowhere.

👉It’s shaped by the beliefs you absorbed before you even knew you were absorbing them.
👉It’s shaped by the environments where emotions weren’t really welcome.
👉it’s shaped by past experiences your brain is still trying to protect you from (the negative experiences with the medial system, judgements from others & rough health issues)
It’s shaped by the fear your system learned to hold onto even long after the actual danger is gone.

And this is exactly why body image feels so heavy, so personal, and so hard to shift. Because it was never just about the mirror. It was never just about the size of your jeans or an angle on camera.
->It’s about the lens your nervous system learned to look through, the one that often pairs certain sensations, shapes, or changes with judgment, fear, or old stories about worth.

So the “problem” isn’t that your body is misbehaving or that you’re not “disciplined enough.”

It’s that your brain learned to always look for what’s wrong.
It’s that your eyes are only seeing your body through the lense of “I’m unworthy”

When you start to gently question those old interpretations and learn how to work with the fear underneath when you teach your system what safety actually feels like, the whole experience of your body begins to shift.

Not because you’re fixing your body
but because you’re changing the lens you’ve been living through.

Your shape, your symptoms, your sensations, none of them define you.
It’s the meaning you were taught to attach to them that’s ready to be rewritten.

is celebrating our 100th podcast episode and I’m doing a giveaway to say THANK YOU for being here, listening, sharing, ...
11/25/2025

is celebrating our 100th podcast episode and I’m doing a giveaway to say THANK YOU for being here, listening, sharing, and healing right alongside me.

Here’s how to enter:
1️⃣Follow .with.grace &
2️⃣Follow & listen to any episode of the Heal With Grace Podcast
3️⃣Leave a review on Apple Podcasts
4️⃣DM me a screenshot of your review
5️⃣Comment 100 so I know you entered 🎉

I truly can’t believe we’ve made it to 100 episodes. This podcast started as me talking into a mic in my office, hoping someone out there might feel a little less alone in their pain, their healing, and find some hope.

And now… tens of thousands of you have listened. You’ve cried in your cars, taken notes on your walks, sent the episodes to friends and partners, and told me how these conversations have helped you feel seen, hopeful, or brave enough to try something new with your healing.

Thank you for being here.🫶
Thank you for showing up for your healing.
And thank you for letting me be a small part of your journey.

Here’s to 100 more 🥹💛✨

Address

Austin, TX
78702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+15123487665

Website

Alerts

Be the first to know and let us send you an email when Heal with Grace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal with Grace:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

6448 E. Highway 290 Suite E-114, Austin, Tx 78723