Patty Berry Registered Dietitian

08/17/2022

Be safe . . .

Consumer Reports shares details of the recall of popular drinks made by Lyons Magnus, including Stumptown and Intelligentsia cold brews and Oatly, due to possible Cronobacter sakazakii contamination.

05/29/2022

Eat your colors! Today’s beautiful and fresh haul from featuring

03/16/2022

Good Mornings include nourishing. Sometimes having a shelf stable form of energy and protein like these plant based mini donuts can scratch the itch of cravings and provide some nourishing on busy days. These were sent to me to try. My honest opinion is yum and my clients agree!

03/01/2022

Enjoying the Golden Yogi drink and Dark Chocolate Cherry Scone .alchemist.delmar. This drink is rich in seasonings thought to decrease inflammation. Knowing that all foods fit in overall healthy eating allows for the inclusion of yummy foods like this scone. The morning had been blocked out for a live continuing education event that was cancelled. In moments like that we can choose to be mad and complain or to regroup and make a new plan and trust that all will be well. I’m glad I chose beach yoga with with views of a sea lion and dolphins followed by this sweet treat.

02/16/2022

So grateful for growing up in a big Italian family that despite time nor distance can reconnect as if it were yesterday! Shout out to for great food, service and atmosphere!

07/22/2021

Rebuild/refuel post beachside sunrise class including healthy carbs from bagel half and papaya to refill glycogen stores. Papaya has natural papain enzymes that help with digestion. Veggie sausage provides protein to strengthen muscle fibers. Healthy fat from avocado promotes this meal holding tight to lunch time. Last nights leftover zucchini for some added fiber.

07/22/2021

Holy Guacamole! This supper was fairly fast involving crisping up some corn tortillas, blending up some black beans with lime juice and topping with an easy guacamole (avocado, lemon juice and salt), roasted zucchini and sliced watermelon radish. I enjoyed extra roasted zucchini on the side and some chocolate for dessert.

07/17/2021

Can you eat out and eat healthy? Why yes, yes you can! Plant based option curry veggie stew. Of course all foods fit in overall healthy eating!

07/17/2021

TGIF! How great is it when you can’t decide and they offer you half portions! Yummy seasonal veggie salad and tomato soup.

06/03/2021

Enjoying lunch with Joe, Trader Joe that is . . . based

04/30/2021

It sure was nice to come home to dinner cooked by my daughter! Big lettuce wraps for bean and sweet potato burgers alongside sweet potato tots and tomato and cucumber salad on a warm spring evening hinting at summer being on the way. Rice cakes and nut butter was dessert (not shown).

04/21/2021

Loving the new batch of colors in these tiny bowls from to hold all those foods we want to eat in small portions like peanut sauce for dipping healthy veggie summer rolls.