Abel James

Abel James NYT Bestselling author of , VR Video Producer, Musician, & health crusader. Host of and star of ABC's

Abel James' is the permanent solution to blast away fat, build lean muscle, reprogram your hormones, obliterate hunger, and create the lean, muscular body you have always wanted. Far more than just an informational resource, The Wild Diet is a lifelong fat loss system that harnesses the secrets of bodybuilders, celebrities, and professional athletes. Whether you have 10 pounds of fat

to lose or over 100, Fat-Burning man will take you from where you are now to where you want to be in the shortest possible amount of time. Visit http://fatburningman.com to learn more!

03/10/2025

What does longevity really mean?

03/09/2025

Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running).

03/08/2025

Walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.

03/07/2025

If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.

What’s better for longevity—running or walking?If you want to be fit and live for a long time, you don’t need to subject...
03/06/2025

What’s better for longevity—running or walking?

If you want to be fit and live for a long time, you don’t need to subject yourself to suffer-fests and slog through long runs.

In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.

Today, I’m joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.

Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.

In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.

As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.

02/26/2025

How government subsidies corrupt the perception of value with Tristan Scott.

02/25/2025

How to harness the power of light to tune up your biological system with Tristan Scott.

02/24/2025

Easy tips to reduce your exposure to EMFs (from a trained engineer).

02/24/2025

Crazy hidden dangers of flickering screens with my dude Tristan Scott.

02/14/2025

John Lee Dumas, OG podcaster and host of the hit show Entrepreneurs on Fire, shares tips on finding your niche.

02/13/2025

Find financial freedom by defining your “enough.”

02/12/2025

How to become the #1 solution to a real problem with John Lee Dumas.

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