Sarah Johnson Acupuncture & Herbal Medicine - West Lake, Austin, TX

10/29/2025

https://www.sjohnsonlac.com/blog/2025/10/29/acupuncture-for-lactation-a-natural-way-to-support-milk-supply-and-postpartum-wellness

Breastfeeding is a beautiful and nourishing experience, but it doesn’t always come easily. Many new mothers experience challenges such as low milk supply, engorgement, or difficulty with letdown — and that’s where acupuncture can help. Sarah Johnson, L.Ac. , uses acupuncture and Chinese herbal...

10/22/2025

https://www.sjohnsonlac.com/blog/2025/10/21/how-acupuncture-helps-increase-uterine-lining-for-fertility-and-healthy-cycles

Understanding the Uterine Lining A healthy uterine lining (also called the endometrium) is essential for conception and implantation. The ideal lining is typically 7–12 mm thick, soft, and richly supplied with blood . When the lining is thin, it can make it harder for an embryo to implant and thri

10/14/2025

✨Did you know that there is a moxa season? According to Eastern Medicine, it is a time when our body’s Gate of Vitality is open making us more receptive to the healing effects of moxibustion. Moxa is crucial for building energy reserves, strengthening immunity, and preventing winter and spring illnesses.

Moxa season starts November 1st and lasts the month, so book your appointment!

For more information about moxibustion, visit my website and check out my latest blog post!✨

09/16/2025

https://www.sjohnsonlac.com/blog/2025/9/16/acupuncture-for-painful-periods-natural-relief-for-menstrual-discomfort

Menstrual pain affects millions of women worldwide, often disrupting daily life and causing significant discomfort. While over-the-counter pain medications are commonly used, many are seeking natural, effective alternatives. One such holistic approach gaining recognition is acupuncture . Understan

09/04/2025

https://www.sjohnsonlac.com/blog/2025/9/4/due-dates-natural-support-for-a-smoother-birth

Are you in your third trimester and looking for a natural way to prepare your body for labor? Eating dates during pregnancy—especially in the final weeks—may help support an easier, faster labor. Backed by both traditional wisdom and modern research, this natural remedy is gaining popularity amo...

08/22/2025

08/14/2025

https://www.sjohnsonlac.com/blog/2025/8/1/jing-our-life-force-how-to-protect-it-to-enhance-fertility

In Traditional Chinese Medicine (TCM), Jing is considered one of the most vital substances for health and longevity. Often translated as “essence,” Jing is the foundational energy that fuels growth, development, reproduction, and life itself. Think of it as your body's deepest reservoir of vital...

08/01/2025

🍉Eat with the season the TCM way!

☀️Summer is the season of Fire, joy, and yang energy. According to Traditional Chinese Medicine, it’s the perfect time to eat cooling, hydrating foods like watermelon,cucumber, and mint and to avoid overly spicy, greasy, or heavy meals.

🍴Balance your plate and thrive all summer!

05/21/2025

https://www.sjohnsonlac.com/blog/2025/5/14/endometriosis-and-chemical-exposure

Acupuncture has become a popular form of treatment for people with endometriosis. Diet and lifestyle adjustments are important components when dealing with endometriosis and growing evidence suggests that chemical exposure can also be linked to it and to other pelvic inflammatory conditions. What C

11/26/2024

https://www.sjohnsonlac.com/blog/2024/11/20/treating-hot-flashes-with-acupuncture

What Are Hot Flashes? Hot flashes are the number one symptom women experience during the transition into menopause. 75% of people report hot flashes during perimenopause & menopause, by far the most recognizable symptom. Hot flashes can occur at any time of day or night, and can come on

11/13/2024

Starting acupuncture and herbal medicine now will help you later if you suffer from cedar allergies! 🍂🌿✨