
09/28/2025
Testosterone & Aging – What Every Man Should Know 🧔
Testosterone levels start declining in men as early as their 30s. Here’s what that means:
📉 Lower Energy – Feeling sluggish more often?
📉 Increased Body Fat – Harder to lose weight?
📉 Reduced Libido & Performance – Less interest & function?
💡 How to Maintain Healthy Testosterone Levels:
✔️ Exercise regularly – Weight training helps!
✔️ Eat a high-protein, nutrient-rich diet
✔️ Manage stress – Cortisol affects testosterone.
✔️ Get enough sleep – Poor sleep = lower testosterone!
If symptoms persist, a simple blood test can check your levels!
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