Jiv Daya Whole Health

08/02/2025

National Wellness Month
✨August special✨
40% off when you buy 2 cupping sessions:

2 cupping sessions for $150
(value $250)

includes moving cupping, stationary cupping, acupressure, reflexology, ear seeding

https://square.link/u/OGNJ2K8z?src=sheet

07/17/2025

a good little article to consider how stress may be aging us faster.

first step is just being aware of your stressors and being clear on the impact stressors are having on you.

sometimes we ADD additional stress by trying to “fix” it, when we may just need to start by getting clear and finding pockets of time to slow down.

in the space of slowing down we might find more creative, sustainable solutions.

https://www.functionhealth.com/article/stress-is-aging-you-faster-than-you-think--heres-how-to-slow-it-down Stress is aging you faster than you think—here’s how to slow it down | Function Health

Stress accelerates aging at the cellular level. Discover science-backed strategies to lower stress, increase resilience, and reverse the damage. Track the impact with advanced, comprehensive lab testing that reveals what stress is really doing to your body.

08/18/2024

August is National Wellness Month!

each week I’m suggesting a wellness challenge you can try. the intention is to make these foundational habits you can rely on even during times of high stress, holidays, vacations, etc.

the wellness challenges so far:

1. HYDRATE - drink water! be sure you are meeting your body’s individual water intake needs by drinking half your body weight (lbs) in ounces (if you weight 160 lbs your goal is 80 oz of water each day)

2. RESTORE - create good sleep hygiene by aiming for 7-9 hours of sleep each night. to help with this, stop eating 3 hours before bed, turn off screens/blue light 30-60 mins before bed, and use a low dose of melatonin (to lower cortisol at night) and magnesium (to turn off fight/flight and turn on rest/relax)

notes:
Sympathetic Nervous System (SNS):
fight/flight/freeze

Parasympathetic Nervous System (PNS):
rest/digest/relax

melatonin is a hormone.
cortisol is a hormone.
when melatonin increases, cortisol decreases.
we want our cortisol to decrease after sunset so we can be sleepy by 9 or 10pm; we want our cortisol to increase by sunrise so we can feel awake & alert by 6 or 7am.

Try to jump into these wellness habits now and carry each habit into this next week as we introduce a third challenge… stay tuned for next week’s wellness challenge + tips 😊

06/19/2024

https://parents-together.org/how-to-talk-to-kids-about-juneteenth/

Juneteenth is the annual celebration of the end of slavery in the United States—teach your kids more about it with this helpful script.

03/26/2024

💚

03/14/2024

look at that yolk from a pasture-raised egg. mmm nutrients!

03/02/2024

✨Flash Sale✨

2 cupping sessions for $120!
60-minute appointment!

can even share with a friend/family!

flash sale ends 3/11/24
use within 3 months

book online www.drtaryn.org
or text 512-968-7773

pay link below:

https://www.drtaryn.org//_paylink/AY3_Q_sx

2 cupping sessions for $120! 60-minute appointment can share with a friend/family flash sale ends 3/11/24 use within 3 months book online www.drtaryn.org or text 512-968-7773

02/10/2024

Happy Lunar New Year!
It is the Year of the Wood Dragon:

If you'd like more actionable guides to help you navigate your way in 2024, click here to get the Thriver's Guide for FREE: https://www.joeyyap.com/12animals...

01/20/2024

Winter Seasonal Reset starts 1.29!

https://www.drtaryn.org//_paylink/AY0TRovU

01/08/2024

i’d love to know what interests people as far as prioritizing health. feel free to drop some comments.

examples:
*a hiking group (suitable for beginners)

*a seasonal detox/reset

*mindfulness-based stuff that’s less about diet & exercise and more about mindset

*a “going gluten-free” class

*Food Sensitivity Testing and other functional medicine tests & protocols

*monthly membership rates that save on 1-on-1 appointments (is membership preferred these days? i see some benefits of accountability with membership)

how are you seeking to improve your overall well-being? even if we don’t work together, i’d love to hear!

12/09/2023

ear seeds & acu mat relaxation happening now!
the ✨Mystical Market✨ is open til 4pm at 1803 S 1st (Calyx Wellness Studio)

11/15/2023

*Fall Promo* reminder

Reminder: this promo ends November 30th