10/13/2025
Eco-Art Therapy in Unsteady Times🥬. In a world that often feels uncertain-where even the hands that feed us, like migrant workers, face fear and instability-returning to the soil can be a profound act of grounding and healing.
Working with Mother Nature isn’t just about growing food and flowers. It’s a way to restore our nervous system, process trauma, and reconnect to what’s steady, sacred, and alive. For 28 years my organic garden has been a living studio-a place where art, soil and soul meet. Each seed sown becomes a quiet prayer for resilience, each sprout a whisper of renewal. Eco-therapy invites us to slow down, breathe with the earth, and remember that we too are part of her rhythm.
If you’re seeking a trauma-informed space to reconnect with yourself and nature, you can find me on Psychology Today under Cheryl Goveia.
